Target-Mins Calcium Magnesium Complex
Country Life
Target-Mins Calcium Magnesium Complex
4.6
★ ★ ★ ★ ★
(6763 ratings)
Calcium 1000 mg
Magnesium 500 mg
Phosphorus 500 mg
Score 80.0
A high-quality calcium and magnesium supplement featuring excellent, bioavailable forms of minerals, especially Magnesium Taurinate, at a very competitive price.
Quantity: 360 Tablet(s)Servings size: 2 Tablet(s) (180 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 80.0
A high-quality calcium and magnesium supplement featuring excellent, bioavailable forms of minerals, especially Magnesium Taurinate, at a very competitive price.
insights Analysis
The Country Life Target-Mins Calcium Magnesium Complex stands out due to its high-quality mineral forms. It provides Calcium Hydroxyapatite and phosphorus, which are superior choices for bone health, reflecting the natural composition of bone. Crucially, it utilizes Magnesium Taurinate, a highly bioavailable and well-regarded form of magnesium, offering benefits for cardiovascular health, muscle function, and nervous system relaxation. Unlike its counterpart, this product's name does not claim to include Vitamin D, so its absence is expected, although Vitamin D remains a vital nutrient for optimal calcium absorption. Online reviews and nutritionists generally favor chelated or bonded forms of magnesium like taurinate for better absorption and efficacy. With a very competitive price per serving, this supplement delivers substantial value for its high-quality ingredients, making it a commendable choice for targeted mineral supplementation.
- Contains Calcium Hydroxyapatite and Phosphorus, which are highly effective and bioavailable for bone health.
- Features Magnesium Taurinate, a superior form of magnesium known for excellent absorption and benefits for heart and nervous system health.
- Offers a very competitive price per serving for the quality and quantity of minerals provided.
- Does not include Vitamin D, which is crucial for optimal calcium absorption and utilization for bone health, requiring separate supplementation for some users.
- Lacks other synergistic nutrients like Vitamin K2, which would further enhance its benefits for bone density and cardiovascular health.
$34.94($0.19 per serving)
 iHerb | $ 34.94 | |
 Walmart | $ 34.94 | |
 Amazon | $ 34.94 |
bolt Effectiveness for goals
Calcium and magnesium often work synergistically in the body for various functions, including muscle contraction, nerve transmission, and bone health. While they share some pathways, maintaining a balanced ratio can be important for optimal absorption and utilization of both minerals. Many formulations combine them to support this balance effectively.
Different forms of magnesium, such as citrate, taurinate, oxide, and aspartate, may offer varied absorption rates and bioavailability in the body. This comprehensive approach aims to ensure efficient uptake and cater to a broader range of physiological needs. Combining forms can support various bodily functions where magnesium is essential.
Yes, various calcium forms like citrate, aspartate, and hydroxyapatite have different absorption rates and solubility. For instance, calcium citrate is generally well-absorbed, even without high stomach acid, while calcium hydroxyapatite provides calcium in a mineral complex similar to bone. Combining these forms aims to optimize overall calcium intake and utilization for bone health and other functions.
Phosphorus is an essential mineral that works closely with calcium to build strong bones and teeth, being a major component of bone mineral. It also plays a crucial role in energy metabolism, cell function, and maintaining acid-base balance. In a complex, it supports the structural benefits of calcium and the metabolic functions influenced by magnesium.
Calcium Hydroxyapatite is a naturally occurring mineral form of calcium and phosphorus, mirroring the composition of bone. It provides essential building blocks directly for bone structure and density. Calcium Citrate is a highly bioavailable form of calcium, which is readily absorbed and contributes to maintaining bone integrity and overall skeletal health.
schedule Dosage, timing & forms
Taking calcium and magnesium supplements with food may help minimize potential digestive upset, particularly for certain forms like magnesium oxide. Some forms of calcium, such as calcium citrate, can be absorbed well both with and without food. Following the specific instructions on the supplement label is always advisable.
Splitting larger doses of calcium and magnesium into two or more smaller servings throughout the day can sometimes improve absorption and reduce the chance of digestive discomfort. This approach may also help maintain more consistent mineral levels in the body. Consult product instructions for specific recommendations.
Magnesium citrate is generally considered to have good bioavailability due to its solubility. Magnesium oxide contains a higher percentage of elemental magnesium but may have lower absorption compared to more soluble forms. Magnesium aspartate and taurinate are often associated with better absorption and specific metabolic pathways.
Calcium citrate is well-absorbed, even without food, making it a common choice. Calcium aspartate is also considered to have good bioavailability. Calcium hydroxyapatite is a naturally occurring form found in bone, providing both calcium and phosphorus, and is often used for bone health support.
Some experts suggest taking calcium and magnesium at different times to optimize absorption, as they can compete for similar pathways in high doses. However, many combination supplements are formulated to be taken together. A common recommended intake ratio for calcium to magnesium is often around 2:1.
health_and_safety Safety & interactions
Yes, both magnesium and calcium can potentially interact with various medications, including some antibiotics, bisphosphonates, and thyroid hormones. It is generally recommended to separate the intake of these supplements from medications by a few hours or consult with a healthcare professional. These interactions can affect the absorption or effectiveness of either the supplement or the medication.
While a traditional 2:1 calcium to magnesium ratio was often cited, current research suggests that a balanced intake of both minerals is crucial, and optimal ratios can vary based on individual needs and dietary intake. Both minerals are vital for numerous bodily functions and generally work synergistically. Focusing on adequate intake of each is usually more important than adhering strictly to a specific ratio.
Yes, different forms of magnesium can have varying bioavailability and potential gastrointestinal effects. For example, magnesium oxide is known for its laxative effect and lower absorption compared to forms like magnesium citrate or taurinate, which are generally well-tolerated. Magnesium aspartate is also typically well-absorbed.
When consumed within recommended dietary allowances, magnesium and calcium generally work together without causing adverse effects. However, extremely high doses of one mineral might theoretically impair the absorption of the other, though this is less common with balanced supplementation. Taking them with food can often improve tolerability.
Individuals with certain pre-existing medical conditions, such as kidney disease, hypercalcemia (high calcium levels), or hypermagnesemia (high magnesium levels), should exercise caution. Those taking specific medications should also consult a healthcare provider before starting supplementation to prevent potential interactions. Always discuss with a doctor if you have underlying health concerns.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 1000 mg |
Phosphorus | 500 mg |
Magnesium | 500 mg |
Categories
Magnesium 90.0
Provides 500mg of Magnesium from Magnesium Taurinate, a superior and highly bioavailable form compared to magnesium oxide, known for its excellent absorption and specific benefits for cardiovascular and nervous system health.
Calcium 85.0
Supplies 1000mg of Calcium from Calcium Hydroxyapatite, an excellent and highly bioavailable form that closely mimics the natural composition of bone, promoting effective absorption and utilization.
Phosphorus 85.0
Delivers 500mg of Phosphorus sourced from Calcium Hydroxyapatite, which is an ideal form as it naturally works in synergy with calcium for optimal bone mineralization and health.
Goals
Heart Health 90.0
Magnesium Taurinate is an excellent form for cardiovascular support, aiding in blood pressure regulation, heart rhythm, and nerve function. This product's magnesium choice specifically elevates its heart health benefits.
General Health 88.0
Provides essential macro-minerals (calcium, magnesium, phosphorus) in highly absorbable forms, contributing broadly to overall bodily functions, metabolic processes, and cellular health.
Stress Relief 88.0
Magnesium Taurinate is particularly effective for calming the nervous system and promoting relaxation, making it a strong choice for stress relief. Its high bioavailability ensures better delivery of these calming effects.
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