Calcium Citrate
Nature's Way
Score 75
A high-dose, multi-form calcium supplement (carbonate, citrate, malate) that offers good absorbability but lacks Vitamin D and delivers a very high 1500 mg per serving.
Score 75
A high-dose, multi-form calcium supplement (carbonate, citrate, malate) that offers good absorbability but lacks Vitamin D and delivers a very high 1500 mg per serving.
Also available as 1 option
Analysis
This Nature's Way product stands out by offering a blend of calcium forms: calcium carbonate, calcium citrate, and calcium malate. Calcium citrate and malate are often considered more readily absorbed, especially for those with lower stomach acid, while carbonate provides a high elemental calcium content. The total elemental calcium listed is 1500 mg per serving.
While the multi-form approach could be beneficial for absorption, taking 1500 mg of elemental calcium in a single serving is a very high dose, which may overwhelm the body's absorption capacity and potentially cause digestive discomfort for some users. The absence of Vitamin D also means a crucial co-factor for calcium metabolism is missing.
Pros
- Offers a blend of three calcium forms (carbonate, citrate, malate) for potentially broader absorption.
- Calcium citrate and malate are generally well-absorbed forms.
- High elemental calcium content at 1500 mg per serving.
Cons
- Very high 1500 mg dose per serving might lead to absorption challenges or digestive discomfort for some.
- Does not include Vitamin D, which is crucial for optimal calcium absorption.
- Taking such a large dose in one go may not be as effective as splitting it throughout the day.
- Relatively high price per serving.
Warnings
- Taking 1500 mg of calcium in a single dose can sometimes lead to digestive upset; consider splitting the dose.
- Ensure total daily calcium intake from all sources does not exceed recommended upper limits.
- Consider supplementing with Vitamin D to enhance calcium utilization.
$9.99($0.19 per serving)
 Vitacost | $ 9.99 | |
 iHerb | $ 11.99 |
Goals
Impact
High effect
With a substantial amount of calcium in varied forms, this product provides robust support for nail strength and health. However, the absence of Vitamin D might limit comprehensive benefits.
Impact
High effect
The very high elemental calcium dose (1500 mg) and varied forms are positive for bone health, but the lack of Vitamin D is a significant drawback, as it's critical for bone density and calcium utilization.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Calcium 75
This product offers a significant amount of calcium from multiple forms, making it a potent option within the calcium collection. The dosage and blend are its defining features, despite the lack of Vitamin D.
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