Chewable Calcium 600 mg + D3 Coffee Mocha Flavor
Mason Natural
Chewable Calcium 600 mg + D3 Coffee Mocha Flavor
4.6
★ ★ ★ ★ ★
(837 ratings)
Calcium 600 mg
Score 78.0
A convenient and affordable chewable calcium carbonate supplement with Vitamin D3, ideal for easy intake but limited by its form and co-factors.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Heart Health
Joint Health
Muscle Gain
Fitness
leaderboard Score 78.0
A convenient and affordable chewable calcium carbonate supplement with Vitamin D3, ideal for easy intake but limited by its form and co-factors.
insights Analysis
Mason Natural's Chewable Calcium 600 mg + D3 offers a practical solution for calcium supplementation, especially for those with difficulty swallowing pills. The inclusion of Vitamin D3 is a crucial advantage, as it dramatically enhances the body's ability to absorb and utilize calcium for bone health. While the calcium source is carbonate, which is common and economical, it is best absorbed when taken with food. The coffee mocha flavor can improve compliance, but some nutritionists and consumers prefer products free from artificial flavors and sweeteners. Despite its simplicity, online reviews often praise its taste and convenience, reflecting good user satisfaction.
- Chewable format is convenient for those who have difficulty swallowing pills.
- Includes Vitamin D3, which is essential for calcium absorption and bone health.
- Very affordable price per serving, offering excellent cost-effectiveness.
- Pleasant coffee mocha flavor can enhance user compliance.
- Uses calcium carbonate, which may cause digestive discomfort for some and requires stomach acid for optimal absorption.
- Contains artificial flavors and sweeteners, which some consumers prefer to avoid.
- Lacks other important co-factors like Vitamin K2, vital for comprehensive bone and heart health.
$6.81($0.06 per serving)
 iHerb | $ 6.81 | |
 Pure Formulas | $ 7.46 |
bolt Effectiveness for goals
Yes, vitamin D is essential for the effective absorption of calcium in the intestines. Without sufficient vitamin D, the body cannot absorb calcium properly, even if calcium intake is adequate. This partnership is crucial for maximizing calcium's benefits for bone health.
Adequate calcium intake, especially when combined with sufficient vitamin D, is important for bone health and may help reduce the risk of osteoporosis. It provides the necessary minerals for bone density. However, it's one of several factors in osteoporosis prevention and management.
Calcium is a primary mineral component of bones and teeth. Adequate intake is essential for maintaining bone density throughout life and plays a crucial role in bone formation and remodeling. Consistent supply helps support strong skeletal structure.
Calcium is a crucial mineral for maintaining strong bones throughout life, acting as a primary building block for bone tissue. Adequate calcium intake helps to support and maintain bone density. It is essential for the continuous remodeling process of bones.
Calcium, especially when combined with vitamin D, is an important nutrient for maintaining bone health. Consistent intake helps support bone density, which can contribute to reducing the risk of osteoporosis. However, it is one factor among many in preventing this condition.
schedule Dosage, timing & forms
For most adults aged 19-50, the recommended daily intake of calcium is typically 1,000 mg. This recommendation may vary slightly based on age, gender, and life stage, such as during adolescence or older adulthood.
The recommended dietary allowance (RDA) for most adult men and women aged 19-50 years is 1,000 mg per day. For women over 50 and all adults over 70, the RDA increases to 1,200 mg per day. These recommendations include calcium from both food and supplements.
The two most common forms of calcium in supplements are calcium carbonate and calcium citrate. Calcium carbonate is generally more affordable and contains a higher percentage of elemental calcium, while calcium citrate is well-absorbed with or without food.
Yes, calcium supplements can interact with certain medications, including some antibiotics, thyroid hormones, and bisphosphonates. It is generally advised to take calcium supplements at a different time of day from these medications to avoid interference with absorption. Always consult a healthcare professional about potential interactions.
Calcium carbonate is the most common and inexpensive form, containing 40% elemental calcium, and is best taken with food for optimal absorption. Calcium citrate contains 21% elemental calcium, can be taken with or without food, and may be better for individuals with low stomach acid. Your specific needs may influence which form is more suitable.
health_and_safety Safety & interactions
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some diuretics. It is advisable to consult a healthcare professional or pharmacist regarding potential interactions with any medications you are taking.
Yes, calcium supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (e.g., tetracyclines, fluoroquinolones), thyroid hormones (e.g., levothyroxine), bisphosphonates, and some blood pressure medications. It is advisable to consult a healthcare professional regarding potential interactions and timing of doses.
Common side effects of calcium supplements may include constipation, bloating, and gas. These effects are usually mild and can sometimes be alleviated by adjusting the dosage or type of calcium, or by taking the supplement with food. If side effects persist, consulting a healthcare professional is recommended.
Yes, excessive intake of calcium, especially from supplements, can lead to hypercalcemia, a condition where calcium levels in the blood are too high. Symptoms can include nausea, vomiting, confusion, and kidney problems. Adhering to the Tolerable Upper Intake Level (UL) for calcium, which varies by age, is important.
Vitamin D plays a crucial role in helping the body absorb calcium from the gut. Therefore, adequate vitamin D levels are essential for calcium to be utilized effectively by the body for bone health. Many calcium supplements include vitamin D to enhance this absorption.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Sugar | 1 Gram(s) |
Vitamin D | 10 mcg |
Calcium | 600 mg |
Sodium | 7 mg |
Categories
Calcium 78.0
As a calcium supplement, it provides a good dose with essential Vitamin D3 in a convenient chewable form at a very competitive price, making it a solid choice for general calcium needs despite its calcium carbonate form.
Goals
Bone Health 85.0
The combination of 600mg of calcium and Vitamin D3 is highly effective for supporting bone density and strength, making it a strong choice for daily bone maintenance. The chewable form also supports consistent intake.
Fitness 80.0
Adequate calcium intake is vital for muscle contraction and nerve impulses, directly supporting physical activity and recovery. The convenient chewable form facilitates easy daily intake, making it a good support for active individuals.
Heart Health 70.0
Calcium is crucial for heart muscle function, and Vitamin D3 helps with its proper metabolism. However, without Vitamin K2, which helps direct calcium to bones and away from arteries, its comprehensive support for cardiovascular health is not fully optimized.
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