600 + D3 plus Minerals
21st Century
Score 72
An economical calcium and D3 supplement with a broad range of supporting minerals, offering good value for general bone and mineral health.
Score 72
An economical calcium and D3 supplement with a broad range of supporting minerals, offering good value for general bone and mineral health.
Analysis
This product provides 600mg of calcium carbonate and 20mcg (800 IU) of Vitamin D3, establishing a solid foundation for bone health. Beyond these, it includes magnesium (50mg Magnesium Oxide), zinc, copper, manganese, and boron to offer a more complete mineral support profile. This formulation aims to support not just bones, but also other bodily functions where these minerals play a role.
Compared to many basic calcium and D3 supplements, the addition of various trace minerals is a significant advantage. While the oxide forms of magnesium, zinc, and copper are used, which are sometimes less readily absorbed than other chelates, the inclusion of boron is a valuable addition for comprehensive bone support. The substantial number of servings per bottle also makes this a very economical choice for consistent supplementation.
Pros
- Offers a robust 600mg of Calcium and 20mcg of Vitamin D3 per serving.
- Includes a good variety of supporting minerals such as magnesium, zinc, copper, manganese, and boron.
- Excellent price point per serving, making it very economical for long-term use.
- Provides comprehensive support for bone health and general well-being.
Cons
- Magnesium dosage (50mg) remains relatively low compared to the calcium content.
- Utilizes oxide forms for magnesium, zinc, and copper, which may have lower absorption rates.
- Tablets might be large for some individuals to swallow comfortably.
- No specific forms of calcium or D3 are mentioned beyond the type.
Warnings
- Calcium carbonate is most effectively absorbed when taken with food.
- If you have kidney issues or other medical conditions, consult a healthcare professional before taking.
- Monitor your total daily intake of minerals from all sources to avoid excessive levels.
$5.49($0.04 per serving)
 iHerb | $ 5.49 |
Goals
Impact
High effect
This product delivers a key combination of 600mg calcium and 20mcg vitamin D3, both vital for maintaining strong bones and aiding calcium absorption. The inclusion of magnesium, zinc, manganese, and boron further contributes to a holistic approach to bone support, making it effective for this goal.
Impact
High effect
Zinc and copper are essential minerals that play roles in the structural integrity of tissues, including nails. Regular intake from this supplement may help support the health and appearance of nails over time.
Impact
High effect
Manganese is a component that contributes to the health of cartilage and connective tissues, which are crucial for joint function. By supporting overall bone health, this product indirectly helps maintain the foundation for healthy joints.
Impact
High effect
The zinc and copper in this formulation are involved in various skin health processes, including wound healing and collagen formation. Adequate levels of these minerals can contribute to maintaining healthy skin.
Impact
High effect
Minerals like zinc and copper are important for the health of hair follicles and hair structure. Providing these as part of a daily supplement may support the maintenance of healthy, strong hair.
Impact
Moderate effect
While a balanced intake of general minerals is important for overall bodily function, this supplement does not contain specific ingredients primarily recognized for direct vision support. Its main focus remains on bone and broader mineral supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 20 mcg |
Calcium | 600 mg |
Magnesium | 50 mg |
Zinc | 7.5 mg |
Copper | 1 mg |
Manganese | 1.8 mg |
Boron | 250 mcg |
Calcium 75
With 600mg of calcium carbonate per serving, this supplement provides a substantial amount of calcium. This dose is effective for many individuals looking to meet their daily calcium needs.
Manganese 70
The 1.8mg of manganese sulfate supplied by this product is a reasonable dosage to contribute to essential bodily functions. Manganese is involved in metabolism and bone development.
Copper 70
This product contains 1.0mg of copper oxide, which helps to ensure adequate intake of this trace mineral. Copper is vital for iron utilization and maintaining connective tissues.
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