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Rhodiola Rosea

Gaia Herbs
4.6
★ ★ ★ ★ ★
(4813 ratings)
Rhodiola
Product Image
Score74
A simple Rhodiola rosea liquid with moderate value. Missing rosavin and salidroside standardization is the main limitation.
How scoring works
Quantity:60 Liquid(s) • (60 servings)
Goals:
Cognitive Support
Energy
Mental Focus

Score 74

A simple Rhodiola rosea liquid with moderate value. Missing rosavin and salidroside standardization is the main limitation.
How scoring works
$30.59($0.50 per serving)
Vitacost
$ 30.59
Vitacost
$ 30.59
Pure Formulas
$ 30.59
iHerb
$ 30.59
Amazon
$ 30.59
iHerb
$ 30.59
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Analysis

The product supplies 120 mg of Rhodiola rosea root extract in a single-ingredient format. Rhodiola is most relevant when stress contributes to fatigue, reduced stamina, or difficulty sustaining concentration.

No rosavin or salidroside standardization is provided, and the liquid herb-equivalent amount cannot establish active-marker strength. Those omissions prevent confident comparison with clinically characterized extracts.

The liquid format is straightforward and avoids unrelated ingredients. A one-serving liquid capsule is convenient, but the modest amount and missing markers make potency comparison difficult.

Who is it for
  • Adults seeking a simple rhodiola product
  • People who prefer adjustable liquid dosing
Best for
  • Stress-related fatigue
  • Mental stamina
  • Non-caffeine energy support

Pros

  • Provides 120 mg
  • Focused single-herb formula
  • Liquid format is easy to use
  • Offers moderate value

Cons

  • Rosavin content is not disclosed
  • Salidroside content is not disclosed
  • Extract strength cannot be compared precisely
  • Single-pathway formula

Warnings

  • Rhodiola can feel stimulating and may cause restlessness or insomnia, so taking it earlier in the day is prudent.
  • People with bipolar disorder or a history of mania should avoid unsupervised use because stimulating adaptogens may worsen activation.
  • Rhodiola may interact with antidepressants or other serotonergic medicines, so those combinations need prescriber guidance.

Nutrient quality

76 High impact

Rhodiola rosea is identified, but no rosavin or salidroside standardization is supplied. Some central ingredients may contribute, but one or more amounts are modest or hidden.

Ingredient transparency

74 High impact

A specific amount is supplied for the rhodiola ingredient. No proprietary blend hides the active amount.

Customer satisfaction

66 High impact

The supplied aggregate rating is favorable, though no experience details are provided. The large response count gives the aggregate rating a dependable base.

Value for money

80 High impact

Formula quality is reasonable for the cost, with some limitations. The serving cost is reasonable for the disclosed actives.

Report analysis

Goals

Cognitive Support
Impact
High effect
B+ Goal FitB- Strength of SupportD CoverageA+ Formula Quality

Rhodiola may support mental stamina and attention when stress or fatigue is impairing performance. The 120 mg root-extract amount is clearly disclosed.

Human evidence is more convincing for fatigue and stress resilience than for memory enhancement in healthy users. Rhodiola can feel stimulating, so taking it late may worsen sleep in sensitive people.

Study evidence
Rhodiola Supportive 7 studies
Energy
Impact
High effect
B+ Goal FitC- Strength of SupportD CoverageA Formula Quality

Rhodiola rosea is directly relevant to stress-related fatigue and may support steadier mental and physical stamina. The concentrated root extract is clearly identified, but its modest amount and absent rosavin or salidroside standardization make potency uncertain.

The single-herb approach is focused and avoids stimulant stacking or decorative ingredients. It is better suited to fatigue linked with stress than to broad metabolic or immediate alertness support.

Study evidence
Rhodiola Supportive 18 studies
Mental Focus
Impact
High effect
B Goal FitC- Strength of SupportD CoverageA Formula Quality

Rhodiola rosea may support concentration when stress and fatigue impair performance. Its benefit is most relevant during stress or mental fatigue rather than as a direct stimulant.

Species identity is strong, but the 120 mg amount is modest and no marker standardization is given. Active rosavin and salidroside yield cannot be verified.

Study evidence
Rhodiola Supportive 15 studies

Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Siberian Rhodiola (Rhodiola rosea) root extract
120 mg
Gluten Free Adults 18–50 Vegan Women Vegetarian
Report overview
Rhodiola · 120 mg OverallScore58
C Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value

The label verifies Rhodiola rosea and uses a concentrated liquid phyto-cap extract. The dose is modest, and missing rosavin and salidroside standardization limits certainty about active potency. The above-median serving cost is hard to assess without those quality markers.

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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy forRhodiola
  2. Rhodiola rosea for mental and physical fatigue in nursing students: a randomized controlled trial.
    Punja S; Shamseer L; Olson K; Vohra S · PloS one · 2015
    Randomized trial48 participantsEnergy forRhodiola
  3. Scientific Opinion on the substantiation of a health claim related to Rhodiola rosea L. extract and reduction of mental fatigue pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forRhodiola
  4. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsMental Focus Energy forRhodiola
  5. Acute Rhodiola rosea intake can improve endurance exercise performance.
    De Bock K; Eijnde BO; Ramaekers M; Hespel P · International journal of sport nutrition and exercise metabolism · 2004
    Randomized trial24 participantsMental Focus forRhodiola
  6. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewCognitive Support Mental Focus forRhodiola
  7. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsCognitive Support forRhodiola
  8. Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
    Al-Kuraishy HM · Journal of intercultural ethnopharmacology · 2016
    Clinical trial112 participantsCognitive Support forRhodiola
  9. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledCognitive Support forRhodiola
  10. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsCognitive Support forRhodiola
  11. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  12. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy forRhodiola
  13. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy forRhodiola
  14. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  15. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsMental Focus forRhodiola
  16. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus forRhodiola