About this product
Psyllium husk powder is the meaningful active at 3 g per serving. It is a soluble-fiber product rather than a practical source of dietary protein.
The label lists 2 g of carbohydrate and 1 g of protein, but no separate dietary-fiber amount is shown in the supplied data. With 100 capsules spread across only 16 servings, each dose appears to require about six capsules.
Capsules avoid the texture of loose psyllium powder, which some users may prefer. The high capsule burden and short supply reduce convenience for regular use.
Pros
Provides 3 g of psyllium husk Uses one main active ingredient Avoids flavored powder Keeps calories low
Cons
Provides only 1 g of protein Offers just 16 servings Requires roughly six capsules per serving Does not list dietary fiber separately
Warnings
Take psyllium with plenty of water because inadequate fluid can make swallowing difficult or cause blockage. Psyllium can reduce absorption of medicines; separating it from oral drugs by the interval on the medicine label is prudent.