FloraSil
Flora
FloraSil
4.5
★ ★ ★ ★ ★
(1549 ratings)
Silicon 9 mg
Score 75.0
A budget-friendly silica supplement from horsetail extract, offering foundational support for connective tissues and beauty goals, though its bioavailability may be less optimal than advanced forms of silicon.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
Bone Health
Skin Health
Hair Health
Nail Health
Joint Health
leaderboard Score 75.0
A budget-friendly silica supplement from horsetail extract, offering foundational support for connective tissues and beauty goals, though its bioavailability may be less optimal than advanced forms of silicon.
insights Analysis
FloraSil delivers 9mg of silica per serving through a proprietary horsetail extract. Horsetail is a traditional source of silica, often lauded in natural health circles for its purported benefits on connective tissues. However, the bioavailability of silica from horsetail can vary, and it is generally considered less absorbable by the body compared to specific organic silicon compounds like monomethylsilanetriol (MMST). Despite this, consistent supplementation with this form of silica can still contribute to the structural integrity of bones, joints, hair, nails, and skin by aiding in collagen formation and mineral assimilation. Online reviews often praise its positive effects on hair and nails, indicating some level of efficacy for these specific goals.
- Affordable price per serving, especially in the larger 180-count quantity.
- Natural, plant-based source of silica from horsetail.
- Consistent positive reviews for hair and nail strengthening.
- Silica form (horsetail extract) may have lower bioavailability compared to organic silicon (MMST).
- Relatively lower elemental silica content (9mg) compared to some higher-dose alternatives.
- Only provides silica, lacking other synergistic nutrients for comprehensive support.
- Horsetail may have diuretic properties; consult a healthcare professional if you have kidney conditions or are taking diuretics.
$53.54($0.29 per serving)
 iHerb | $ 53.54 | |
 Vitacost | $ 53.54 |
bolt Effectiveness for goals
Silicon is a trace element found in hair and nails, contributing to their structure and strength. Supplementation with specific forms of silicon, such as orthosilicic acid, has been associated with improvements in hair tensile strength and nail brittleness in some human studies. These findings suggest a potential benefit for hair and nail health.
Silicon is a component of connective tissues like collagen and elastin, which are crucial for skin elasticity, hair strength, and nail integrity. Some studies indicate that silicon supplementation may support the structural components of these tissues. This can lead to benefits such as stronger nails, less brittle hair, and improved skin texture.
Silicon is believed to contribute to the structural integrity of connective tissues, including collagen and elastin in the skin. Preliminary studies indicate that certain bioavailable forms of silicon may help improve skin hydration and reduce signs of aging. Further research is ongoing to establish conclusive evidence.
Silicon is believed to be essential for optimal collagen synthesis, a key protein for skin, bones, and various connective tissues throughout the body. It may act as a cofactor for enzymes involved in collagen formation and stabilization. Adequate silicon levels are important for maintaining collagen structure and function.
Silicon is understood to be involved in the synthesis and stabilization of collagen, a key protein for skin, bones, and connective tissues. While not a direct building block, it acts as a co-factor, supporting the enzymes involved in collagen formation. This indirect role suggests it can contribute to healthy collagen levels.
schedule Dosage, timing & forms
Typical daily dosages for silicon supplements can range from 3 mg to 10 mg of elemental silicon. The specific dosage may vary depending on the supplement form, brand, and manufacturer recommendations. It is advisable to follow the instructions provided on the product label.
Silicon in supplements often appears as orthosilicic acid (OSA), choline-stabilized orthosilicic acid (ch-OSA), or silica (silicon dioxide). These forms can differ in their stability and bioavailability in the body. Ch-OSA is a popular option designed for enhanced absorption.
Typical dosages for silicon supplements often range from 5 to 20 mg per day, depending on the specific product and form. It is always recommended to follow the instructions provided on the supplement label for accurate guidance.
Orthosilicic acid (OSA) is generally regarded as the most bioavailable form of silicon for humans, due to its water-soluble and monomeric structure. Choline-stabilized orthosilicic acid (ch-OSA) is a patented form designed to further enhance the stability and absorption of OSA. Other forms like colloidal silica are less readily absorbed.
Yes, silicon supplements come in various types, such as colloidal silica, plant-based silica (e.g., from horsetail extract), and stabilized orthosilicic acid (e.g., Choline-stabilized OSA). They primarily differ in their bioavailability and the amount of elemental silicon provided per dose. Stabilized orthosilicic acid is often highlighted for its enhanced absorption profile.
health_and_safety Safety & interactions
Dietary silicon from food and supplements is widely considered safe when consumed within typical recommended ranges. Excessive intake is rare from food sources alone. Regulatory bodies like the European Food Safety Authority have evaluated its safety.
Silicon is naturally present in the body and many foods. Supplemental forms, particularly orthosilicic acid (OSA), are generally considered safe when taken within recommended dosages. High doses or specific forms may warrant caution.
Silicon supplements are generally well-tolerated by most individuals. Rare side effects might include mild gastrointestinal upset. High doses are typically needed to observe more significant effects.
At typical dosages, silicon supplements are generally well-tolerated. Some individuals might experience mild gastrointestinal upset, though this is uncommon. Serious side effects are rare.
While silicon is generally safe, excessively high doses are not recommended. There is no established Upper Tolerable Intake Level (UL) for silicon, but prolonged high intake might theoretically affect mineral balance. Signs of excessive intake are not well-documented for supplemental forms.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Silica | 9 mg |
Categories
Silicon 75.0
This product offers a decent concentration of silica from horsetail extract, a commonly used natural source. While it's a valid silicon supplement, other forms like MMST offer superior bioavailability, making this a mid-range option within the silicon category.
Goals
Nail Health 80.0
Silica is particularly well-regarded for its impact on nail strength and appearance. The regular supply of 9mg silica from FloraSil can significantly reduce nail breakage and improve overall nail health, as often reported by consumers.
Hair Health 75.0
Many users and some studies support silica's role in hair strength and growth. The consistent intake of 9mg from this product is likely to contribute to reducing hair brittleness and improving texture over time.
Skin Health 75.0
Silica supports collagen and elastin production, which are vital for skin elasticity and hydration. While the dose is moderate, consistent use can contribute to skin resilience and a more youthful appearance.
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