Nutrient quality
75 High impact
The use of silicon aminoate suggests an intention for better absorption of the mineral. Gelatin provides basic amino acid support, making this a reasonably well-formulated combination.
Analysis
This supplement provides a combination of gelatin and silicon, two ingredients often associated with the health of hair, skin, nails, bones, and joints. Gelatin is a protein derived from collagen, offering amino acid building blocks that can support the body's own collagen structures. Silicon, included as silicon aminoate, is a trace mineral that plays a role in the formation of collagen and connective tissues.
The inclusion of 20mg of silicon as silicon aminoate is a reasonable dose, as this form is often considered to be well-absorbed. While the 1.08 grams of gelatin is a contributing factor, it's a modest amount compared to standalone collagen or gelatin supplements, making the silicon the primary driver for a specific mineral benefit.
Pros
- Combines two ingredients (gelatin and silicon) for a broader support profile.
- Contains 20mg of silicon in an aminoate form, which often suggests good absorption.
- Very economical price per serving, making it accessible for long-term use.
- Offers a generous quantity of 200 capsules for 100 servings.
Cons
- The gelatin dose of 1.08g might be considered low for those seeking significant collagen support primarily from gelatin.
- Capsule size might be larger due to the inclusion of gelatin.
- Not suitable for vegetarians or vegans due to gelatin content.
Warnings
- Some individuals may experience mild digestive upset when first taking gelatin.
- Always consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
- Keep out of reach of children.
