Gelatin & Silicon
Swanson Premium Brand
Score 75
This supplement blends gelatin and silicon aminoate to support the body's connective tissues, aiming to contribute to the health of skin, hair, nails, bones, and joints at a budget-friendly price.
Score 75
This supplement blends gelatin and silicon aminoate to support the body's connective tissues, aiming to contribute to the health of skin, hair, nails, bones, and joints at a budget-friendly price.
Analysis
This supplement provides a combination of gelatin and silicon, two ingredients often associated with the health of hair, skin, nails, bones, and joints. Gelatin is a protein derived from collagen, offering amino acid building blocks that can support the body's own collagen structures. Silicon, included as silicon aminoate, is a trace mineral that plays a role in the formation of collagen and connective tissues.
The inclusion of 20mg of silicon as silicon aminoate is a reasonable dose, as this form is often considered to be well-absorbed. While the 1.08 grams of gelatin is a contributing factor, it's a modest amount compared to standalone collagen or gelatin supplements, making the silicon the primary driver for a specific mineral benefit.
Pros
- Combines two ingredients (gelatin and silicon) for a broader support profile.
- Contains 20mg of silicon in an aminoate form, which often suggests good absorption.
- Very economical price per serving, making it accessible for long-term use.
- Offers a generous quantity of 200 capsules for 100 servings.
Cons
- The gelatin dose of 1.08g might be considered low for those seeking significant collagen support primarily from gelatin.
- Capsule size might be larger due to the inclusion of gelatin.
- Not suitable for vegetarians or vegans due to gelatin content.
Warnings
- Some individuals may experience mild digestive upset when first taking gelatin.
- Always consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
- Keep out of reach of children.
$15.79($0.15 per serving)
 iHerb | $ 15.79 |
Goals
Impact
High effect
Both silicon and gelatin are components that can contribute to the structural integrity of nails. Silicon is known for its role in supporting healthy nail growth and strength.
Impact
High effect
Collagen is essential for skin elasticity and hydration, and gelatin provides building blocks for collagen. Silicon also plays a role in collagen synthesis, which can contribute to maintaining healthy skin appearance.
Impact
High effect
Silicon is often recognized for its potential to support hair strength and growth. Gelatin's amino acids can also provide nourishment for hair follicles, supporting overall hair vitality.
Impact
High effect
Silicon is a mineral involved in bone mineralization, while gelatin provides amino acids that are precursors for collagen, a major component of bone matrix. This combination offers support for bone structure.
Impact
High effect
Gelatin is a source of amino acids important for cartilage, and silicon can support the connective tissues around joints. These ingredients can work together to help maintain joint flexibility and comfort.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Gelatin | 1.08 Gram(s) |
Silicon | 20 mg |
Silicon 75
The product provides a solid 20mg of silicon in the aminoate form, which is often chosen for its intended bioavailability. This makes it a good option for those specifically looking to supplement silicon.
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One Daily Maximum
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This offers a substantial collagen complex along with a horsetail concentrate and silicon (12mg Silicon Dioxide), plus biotin and Vitamin C, providing a broad spectrum of support for your goals at a good overall cost per serving.
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Living Silica Mineral Based Collagen Booster
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