Hydroxy B12 - 1 mg
AOR Advanced Orthomolecular Research Premium
Hydroxy B12 - 1 mg
4.8
★ ★ ★ ★ ★
(1034 ratings)
Vitamin B12 1000 mcg
Score 82.0
A premium liquid hydroxocobalamin B12 supplement, providing a natural and sustained form of B12 with excellent absorption, though at a higher price point.
Quantity: 60 Liquid(s)Servings size: 1 Lozenge(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 82.0
A premium liquid hydroxocobalamin B12 supplement, providing a natural and sustained form of B12 with excellent absorption, though at a higher price point.
insights Analysis
This AOR product offers Vitamin B12 in the hydroxocobalamin form, which is a natural precursor to both methylcobalamin and adenosylcobalamin, and is often favored for its sustained release and detoxification properties, making it a good choice for those seeking a more gradual and natural B12 supply. The liquid form ensures excellent absorption. The 1000 mcg dosage is standard and effective for many, though the price per serving is on the higher side compared to other B12 options, reflecting its specialized form and reputable brand.
- Uses hydroxocobalamin, a natural and versatile form of B12.
- Liquid form ensures excellent absorption.
- Provides sustained release benefit.
- Reputable brand known for quality.
- High price per serving compared to other forms and brands.
- May not be as immediately 'active' as methylcobalamin for those seeking rapid effects.
- None specific, generally very safe and well-tolerated.
$21.96($0.36 per serving)
 Walmart | $ 21.96 | |
 iHerb | $ 21.96 | |
 Amazon | $ 21.96 | |
 Pure Formulas | $ 21.97 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 1000 mcg |
Categories
Vitamin B12 82.0
As a Vitamin B12 product, it stands out for its use of the natural hydroxocobalamin form and excellent liquid absorption. While effective, its higher cost positions it slightly lower than the most economical methylcobalamin alternatives.
Goals
Brain Health 88.0
Hydroxocobalamin is considered highly beneficial for neurological health due to its conversion pathways to active forms and potential for nitric oxide modulation, making it excellent for comprehensive brain support and neuroprotection.
Cognitive Support 88.0
Its role as a precursor to active B12 forms means it effectively supports cognitive functions like memory, focus, and mental clarity, especially valuable for long-term brain health and sustained cognitive performance.
Energy 85.0
Hydroxocobalamin effectively supports energy metabolism by converting into active forms, offering a sustained benefit. The liquid form enhances absorption for efficient energy utilization throughout the day.
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