Chewable Fully Active B12 Chocolate Mint Flavor 1000 mcg
Doctor's Best
Chewable Fully Active B12 Chocolate Mint Flavor 1000 mcg
4.8
★ ★ ★ ★ ★
(1635 ratings)
Vitamin B12 1000 mcg
Score 85.0
A high-quality, active methylcobalamin B12 in a pleasant chewable form, offering superior absorption and convenience, making it a highly effective option.
Quantity: 60 Tablet(s)Servings size: 1 Chewable Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 85.0
A high-quality, active methylcobalamin B12 in a pleasant chewable form, offering superior absorption and convenience, making it a highly effective option.
insights Analysis
Doctor's Best Chewable Fully Active B12 is a standout product due to its use of methylcobalamin, the active and most bioavailable form of Vitamin B12. This form is particularly beneficial as it does not require conversion by the body, making it directly usable by cells, especially important for individuals with certain genetic variations like MTHFR. The chewable chocolate mint flavor enhances user compliance, particularly for those who dislike swallowing pills, and can also contribute to improved sublingual-like absorption. While its price per serving is higher than many cyanocobalamin options, the superior form and convenient delivery method justify the cost for optimal efficacy.
- Contains Methylcobalamin, the active and most bioavailable form of B12.
- Chewable format is convenient and may enhance absorption.
- Pleasant chocolate mint flavor improves user experience.
- Good dosage (1000mcg) for comprehensive support.
- Reputable brand (Doctor's Best) known for quality supplements.
- Price per serving is higher than basic cyanocobalamin options.
- Flavor might not be universally appealing.
- Fewer servings compared to some larger bottles, requiring more frequent repurchase.
$5.60($0.09 per serving)
 iHerb | $ 5.60 | |
 Vitacost | $ 10.19 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 1000 mcg |
Categories
Vitamin B12 85.0
An excellent B12 supplement due to its active methylcobalamin form and convenient chewable delivery, offering high bioavailability and user satisfaction.
Goals
Energy 90.0
Methylcobalamin is directly utilized by the body, leading to highly efficient energy production and significant reduction of fatigue. The chewable format further enhances absorption for a quick effect.
Brain Health 90.0
As methylcobalamin, this form readily crosses the blood-brain barrier, making it exceptionally effective for supporting neuron health, myelin sheath integrity, and overall brain function.
Mood Support 90.0
The active form of B12 is critical for the methylation cycle, directly impacting the synthesis of mood-regulating neurotransmitters. This product's form and delivery contribute to superior mood support.
Recommended Alternatives
70 Budget 
B-12 1000 mcg
21st Century
4.7
★★★★★
(9825 ratings)
Offers a significantly lower price per serving (5 cents) while still providing a beneficial dosage of B12, making it a more economical choice for budget-conscious consumers.
95 Value 
Fully Active B12 1500 mcg
Doctor's Best
4.7
★★★★★
(30986 ratings)
Provides a superior or comparable score (95) at a similar or lower price per serving (7 cents), offering excellent cost-effectiveness for its benefits, potentially with a more active form like Methylcobalamin.
80 Value 
B12 500 mcg
Life Extension
4.8
★★★★★
(10083 ratings)
Provides a superior or comparable score (80) at a similar or lower price per serving (6 cents), offering excellent cost-effectiveness for its benefits, potentially with a more active form like Methylcobalamin.
95 Performance
Fully Active B12 1500 mcg
Doctor's Best
4.7
★★★★★
(30986 ratings)
Utilizes the more bioavailable Methylcobalamin form, offering a significantly higher overall score (95) for enhanced efficacy, especially compared to Methylcobalamin.
95 Performance 
Methyl B-12 1000 mcg Lemon Flavor
Jarrow Formulas
4.7
★★★★★
(11077 ratings)
Utilizes the more bioavailable Methylcobalamin form, offering a significantly higher overall score (95) for enhanced efficacy, especially compared to Methylcobalamin.
80 Budget
B12 500 mcg
Life Extension
4.8
★★★★★
(10083 ratings)
Offers a significantly lower price per serving (6 cents) while still providing a beneficial dosage of B12, making it a more economical choice for budget-conscious consumers.
72 Budget 
B-12 1000 mcg
Nature's Bounty
4.7
★★★★★
(65813 ratings)
Offers a significantly lower price per serving (4 cents) while still providing a beneficial dosage of B12, making it a more economical choice for budget-conscious consumers.
70 Budget
B-12 1000 mcg
21st Century
4.7
★★★★★
(9825 ratings)
Offers a significantly lower price per serving (5 cents) while still providing a beneficial dosage of B12, making it a more economical choice for budget-conscious consumers.
95 Value
Fully Active B12 1500 mcg
Doctor's Best
4.7
★★★★★
(30986 ratings)
Provides a superior or comparable score (95) at a similar or lower price per serving (7 cents), offering excellent cost-effectiveness for its benefits, potentially with a more active form like Methylcobalamin.
80 Value
B12 500 mcg
Life Extension
4.8
★★★★★
(10083 ratings)
Provides a superior or comparable score (80) at a similar or lower price per serving (6 cents), offering excellent cost-effectiveness for its benefits, potentially with a more active form like Methylcobalamin.
95 Performance
Fully Active B12 1500 mcg
Doctor's Best
4.7
★★★★★
(30986 ratings)
Utilizes the more bioavailable Methylcobalamin form, offering a significantly higher overall score (95) for enhanced efficacy, especially compared to Methylcobalamin.
95 Performance
Methyl B-12 1000 mcg Lemon Flavor
Jarrow Formulas
4.7
★★★★★
(11077 ratings)
Utilizes the more bioavailable Methylcobalamin form, offering a significantly higher overall score (95) for enhanced efficacy, especially compared to Methylcobalamin.
80 Budget
B12 500 mcg
Life Extension
4.8
★★★★★
(10083 ratings)
Offers a significantly lower price per serving (6 cents) while still providing a beneficial dosage of B12, making it a more economical choice for budget-conscious consumers.