Beet Root with Magnesium
Mason Natural
Score 60
A tablet combining 150 mg elemental magnesium from magnesium oxide with beet juice powder, offering general mineral support with a focus on circulation.
Score 60
A tablet combining 150 mg elemental magnesium from magnesium oxide with beet juice powder, offering general mineral support with a focus on circulation.
Analysis
This product combines 150 mg of elemental magnesium (from magnesium oxide) with 150 mg of beet juice powder and a small amount of calcium. The magnesium component supports basic bodily functions, while the beet root powder is often chosen for its potential to support circulation. This makes it a blend for those looking for a general mineral boost with additional botanical support.
The tablet form is convenient for daily intake, and the modest dose of magnesium is suitable for foundational supplementation. However, relying solely on magnesium oxide means a lower percentage of the elemental magnesium might be absorbed systemically compared to other forms. The inclusion of beet root adds a unique twist to a basic magnesium product.
Pros
- Combines magnesium with beet root powder for synergistic benefits
- Moderate elemental magnesium dose (150 mg)
- Convenient tablet form
- Beet root is often associated with cardiovascular support
- Budget-friendly price per serving
Cons
- Magnesium oxide has lower bioavailability for systemic absorption
- Elemental magnesium content might be too low for significant deficiencies
- Calcium dose is very low (27 mg), offering minimal impact
- Beet root powder dose (150 mg) is relatively modest
Warnings
- Beet root may temporarily color urine or stool pink/red, which is normal.
- As with all supplements, consult a healthcare professional if you have underlying conditions or take medications.
- Ensure adequate fluid intake when taking magnesium supplements.
- Monitor for potential digestive sensitivities due to magnesium oxide.
$8.81($0.08 per serving)
 iHerb | $ 8.81 |
Goals
Impact
High effect
The blend of magnesium and beet root powder targets cardiovascular well-being by supporting blood pressure and circulation. It offers dual support for the circulatory system.
Impact
High effect
This product provides an essential mineral (magnesium) combined with a beneficial botanical (beet root) for broad general health support. It covers basic mineral needs with an added benefit.
Impact
High effect
Magnesium supports heart muscle function, and beet root is often associated with promoting healthy circulation, making this a combination product for general heart health.
Impact
High effect
Magnesium is vital for muscle function and energy. Beet root is sometimes used by athletes for endurance. This combination could support overall fitness, though doses are moderate.
Impact
Moderate effect
Magnesium oxide can contribute to bowel regularity, and beet root also contains fiber which aids digestion. This product offers general digestive support, but the magnesium dose is moderate.
Impact
Moderate effect
Magnesium supports cellular energy production. Beet root is also sometimes associated with energy and stamina. This product may contribute to maintaining healthy energy levels.
Impact
Moderate effect
While magnesium is essential for bone health, the dose provided is moderate, and the calcium content is very low. It contributes minimally to targeted bone support compared to higher-dose mineral products.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 27 mg |
Magnesium | 150 mg |
Beet juice powder | 150 mg |
Magnesium 60
This product offers magnesium from the oxide form, which is a common choice, combined with beet root powder. It's a decent general magnesium option with an added ingredient, but the bioavailability of the magnesium form is a consideration.
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