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Raw Organic Perfect Food Original

4.6
★ ★ ★ ★ ★
(3742 ratings)
Potassium 154 mg
Vitamin K 88 mcg
Protein (unspecified) 2 Gram(s)
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Score47
A broad greens powder with meaningful plant-blend weight, but low disclosed nutrients and proprietary dosing make it weak for targeted heart support.
How scoring works
Powder
Quantity:7 Liquid(s) • (30 servings)
Goals:

Score 47

A broad greens powder with meaningful plant-blend weight, but low disclosed nutrients and proprietary dosing make it weak for targeted heart support.
How scoring works
$34.29($1.14 per serving)
iHerb
$ 34.29
Pure Formulas
$ 34.29
Amazon
$ 59.78
Vitacost
$ 35.69
iHerb
$ 34.29
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Analysis

The powder supplies 3.5 g of green juice blend, 2.4 g of fruit and vegetable blend, and 1 g of sprouts. It also provides modest potassium and vitamin K with only 25 calories.

Individual plants and active amounts are not disclosed, so the antioxidant and botanical contribution cannot be assessed precisely. Protein, magnesium, folate, and calcium are too low to make this a meaningful nutrient supplement.

It fits users who want a convenient greens powder to complement food intake. It should not be chosen as a targeted heart, potassium, vitamin K2, protein, or mineral product.

Who is it for
  • Adults seeking a basic greens powder
  • Users wanting a low-calorie produce supplement
  • People using it to complement rather than replace vegetables
Best for
  • General greens intake
  • Convenient plant-powder supplementation
  • Low-calorie dietary variety

Pros

  • Provides several gram-level plant blends
  • Contains modest potassium and vitamin K
  • Only 25 calories per serving
  • Includes a sprout blend

Cons

  • Individual blend ingredients and doses are unclear
  • Protein and minerals are low
  • Vitamin K form is unspecified
  • Weak value for targeted heart support

Warnings

  • The 88 mcg vitamin K serving can interfere with warfarin dose stability if intake changes
  • People with kidney-related potassium restrictions should account for the 154 mg potassium serving

Nutrient quality

55 Moderate impact

Gram-level greens and produce blends provide broad food-derived coverage. Modest heart-relevant nutrients and hidden individual doses make the formula weakly targeted and potentially filler-heavy.

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Ingredient transparency

33 Situational impact

Nutrition-panel amounts are visible, but several large blends hide individual ingredient doses. Unspecified forms, missing inactive ingredients, and incomplete directions create further gaps.

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Customer satisfaction

70 High impact

The supplied aggregate rating is strong. The very large review count makes the rating highly reliable.

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Value for money

33 Situational impact

Broad organic food blends provide some formula value. A high serving cost and opaque ingredient doses make the product inefficient.

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Ingredients

IngredientAmount per serving
Calories
25 Calorie(s)
Sodium
50 mg
Total Carbohydrates
4 Gram(s)
Protein
2 Gram(s)
Vitamin A (Beta-Carotene)
 330 mcg
Vitamin K
88 mcg
Riboflavin
0.16 mg
Folate
24 mcg DFE
Calcium
38 mg
Iron
1 mg
Magnesium
19 mg
Manganese
0.2 mg
Potassium
154 mg
Organic U.S.A. Farmed Green Juice Blend
3.5 Gram(s)
Organic Fruit & Veggie Juice Antioxidant Blend
2.4 Gram(s)
Organic Sprout Blend
1 Gram(s)
Raw Probiotic & Enzyme Blend
30 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Organic Vegetarian
Report overview
Potassium · 154 mg OverallScore31
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value

Potassium reaches a moderate amount, but the chemical source is not disclosed. The wider greens formula adds value beyond potassium, though the serving cost is high for the mineral dose. A single value likely reflects elemental content, while missing form detail prevents a quality assessment.

View ingredientView products
Vitamin K · 88 mcg OverallScore0
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The greens blend supplies vitamin K without identifying whether it is K1 or K2. Its amount cannot be credited toward an effective MK-7 target, and no lipid carrier is disclosed. The high serving cost and unclear vitamin K form make it a weak choice for targeted K2 use.

View ingredientView products
Loading alternative details
77 Performance

Organic Wheat Grass

Amazing Grass
Ingredient disclosure or goal alignment is stronger because the original uses several proprietary blends and provides only modest disclosed heart-relevant nutrients. A simple wheat-grass formula clearly lists 240 mg potassium, beta-carotene, and vitamin K instead of hiding its core nutrition in multiple blends. Its focused label is easier to assess, although it remains broad plant nutrition rather than dedicated heart support.
62 Performance

Keto Collagen MCT Powder Unflavored

Terra Origin
Ingredient disclosure or goal alignment is stronger because the original uses several proprietary blends and provides only modest disclosed heart-relevant nutrients. The formula clearly lists 900 mg potassium and 10 g bovine collagen peptides, providing much more disclosed potassium than the original. Heart relevance beyond potassium is indirect, and missing serving-count information prevents a confident value comparison.
84 Performance

Whey Protein Isolate Unflavored

NOW Sports
Ingredient disclosure or goal alignment is stronger because the original uses several proprietary blends and provides only modest disclosed heart-relevant nutrients. A transparent serving provides 25 g protein with little fat or carbohydrate and 155 mg potassium, making the active nutrition easy to assess. Its main purpose is protein support rather than cardiovascular nutrition, but the formula avoids the original greens blends with hidden component doses.
79 Budget

Organic Spinach 4 g Unflavored

Nutricost
The lower serving cost improves everyday affordability. A focused spinach powder supplies 250 mg potassium in a simple food-based formula without broad proprietary mixtures. The label is easier to judge than a multi-blend greens powder, though direct heart support remains modest.
76 Budget

Whole Beets Delicious Cherry Flavor

Nature's Answer
The lower serving cost improves everyday affordability. A clearly stated 5.4 g fermented whole-beet serving and 274 mg potassium give the formula a more direct circulation-oriented purpose. Its focused ingredient list is easier to assess than opaque greens blends, although the supplied data do not identify specific beet compounds.
54 Budget

Green Superfood Energy Lemon-Lime

Amazing Grass
The lower serving cost improves everyday affordability. A large package lowers the routine cost while retaining a 3.6 g greens blend, beta-carotene, vitamin K, and 110 mg potassium. The energy and digestive blends still hide individual ingredients and amounts, so the transparency gain is limited.
75 Value

Organic Wheat Grass Juice Powder

Pure Synergy
The balance of disclosed nutrition and routine cost improves practical value because the original uses several proprietary blends and provides only modest disclosed heart-relevant nutrients. A focused 2.5 g wheat-grass juice powder clearly lists vitamin K1 and 120 mg potassium at a low routine cost. The simple formula offers strong practical value and better disclosure than multi-blend greens powders, though its heart support is still modest.
48 Value

Greens Blend Alkalize & Detox

Amazing Grass
The balance of disclosed nutrition and routine cost improves practical value because the original uses several proprietary blends and provides only modest disclosed heart-relevant nutrients. A lower-cost serving includes a 4 g greens blend, 120 mg potassium, vitamin K, and a small digestive blend. Several supporting blends remain opaque, so the value advantage comes mainly from cost and formula breadth rather than better disclosure.
81 Value

Whey Protein Concentrate Unflavored

NOW Sports
The balance of disclosed nutrition and routine cost improves practical value because the original uses several proprietary blends and provides only modest disclosed heart-relevant nutrients. A clearly quantified 24 g whey serving with 195 mg potassium provides substantial nutrition without hiding the main active in a proprietary blend. It offers practical protein value, although its heart-health fit is indirect and it does not replace a varied greens formula.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Vitamin K Intake and Atherosclerotic Cardiovascular Disease in the Danish Diet Cancer and Health Study.
    Bellinge JW; Dalgaard F; Murray K; Connolly E; Blekkenhorst LC; Bondonno CP; Lewis JR; Sim M; Croft KD; Gislason G; Torp-Pedersen C; Tjønneland A; Overvad K; Hodgson JM; Schultz C; Bondonno NP · Journal of the American Heart Association · 2021
    Cohort study53,372 participantsHeart Health forVitamin K
  2. Association of vitamin K with cardiovascular events and all-cause mortality: a systematic review and meta-analysis.
    Chen HG; Sheng LT; Zhang YB; Cao AL; Lai YW; Kunutsor SK; Jiang L; Pan A · European journal of nutrition · 2020
    Meta-analysis222,592 participants21 studies pooledHeart Health forVitamin K
  3. Six weeks phylloquinone supplementation produces undesirable effects on blood lipids with no changes in inflammatory and fibrinolytic markers in postmenopausal women.
    Kristensen M; Kudsk J; Bügel S · European journal of nutrition · 2008
    Randomized trial31 participantsHeart Health forVitamin K
  4. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium