Calcium & Magnesium Citrate Powder with Vitamin D3
NOW
Score 85
This liquid supplement delivers well-absorbed calcium and magnesium citrate in a balanced 1:1 ratio, enhanced with Vitamin D3 for comprehensive mineral support.
Score 85
This liquid supplement delivers well-absorbed calcium and magnesium citrate in a balanced 1:1 ratio, enhanced with Vitamin D3 for comprehensive mineral support.
Analysis
This liquid supplement provides calcium and magnesium both in the citrate form, which are generally recognized for their superior bioavailability and gentleness on the digestive system. The inclusion of Vitamin D3 (Cholecalciferol) is a significant advantage, as D3 is considered the most effective form for supporting calcium absorption and utilization in the body. The 1:1 ratio of calcium to magnesium is well-balanced for broad mineral support.
Designed for individuals seeking effective mineral supplementation, this product is particularly suited for those aiming to support bone density, nerve transmission, and muscle function. The liquid form allows for flexible dosing and may be preferred by those who have difficulty swallowing pills or capsules. This formulation offers a robust approach to maintaining essential mineral balance.
Pros
- Uses highly bioavailable calcium citrate and magnesium citrate.
- Includes Vitamin D3, the preferred form for calcium absorption.
- Balanced 1:1 ratio of calcium to magnesium.
- Liquid form may be easier to absorb and convenient for flexible dosing.
- Suitable for individuals who prefer not to swallow pills.
Cons
- Price per serving is slightly higher than some tablet/capsule options.
- Liquid form may require refrigeration and specific storage.
- Flavor might not appeal to everyone (though unspecified, it's a general liquid supplement point).
Warnings
- Individuals with kidney conditions or high blood calcium levels should consult a healthcare professional before use.
- Dosage should be carefully measured, as liquid forms can be easier to over-consume.
- If you are pregnant, nursing, or taking medications, discussing this supplement with a professional is advisable.
$12.49($0.27 per serving)
 Vitacost | $ 12.49 | |
 Daily Vita | $ 12.70 | |
 iHerb | $ 13.46 | |
| iHerb | $ 13.46 | |
 Walmart | $ 16.93 |
Goals
Impact
Highest effect
Excellent choice for bone health due to highly bioavailable calcium and magnesium forms, coupled with optimal Vitamin D3 for absorption.
Impact
Highest effect
Provides crucial, well-absorbed minerals and Vitamin D3 that support a vast array of bodily functions, making it a strong contributor to overall wellness.
Impact
Highest effect
The well-absorbed calcium and magnesium contribute significantly to the structural health and strength of nails.
Impact
Highest effect
Both calcium and magnesium citrate are well-utilized by the body to support heart rhythm, muscle function, and overall cardiac health.
Impact
Highest effect
Magnesium citrate is known for supporting healthy blood pressure and vascular relaxation, directly aiding cardiovascular wellness.
Impact
High effect
Magnesium citrate is often favored for its role in nerve function and relaxation, which can positively influence mood and reduce feelings of stress.
Impact
High effect
The muscle-relaxing and nervous system-calming properties of magnesium citrate can be very supportive for achieving restful sleep.
Impact
High effect
Magnesium citrate's high bioavailability makes it effective in supporting the body's natural response to stress, promoting a sense of calm.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 5 mcg |
Calcium | 400 mg |
Magnesium | 400 mg |
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While the score is slightly lower, this product offers bioavailable calcium (citrate, malate) and magnesium (aspartate, citrate) similar to the original, but notably includes Vitamin K2. K2 synergizes with Vitamin D and calcium for bone and cardiovascular health, making it a well-rounded option for less.
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