Sprouted Brown Rice Protein Unflavored
NOW Sports
Score 30
A plant-based protein powder with negligible iron content, suitable for protein intake but not as an iron supplement.
Score 30
A plant-based protein powder with negligible iron content, suitable for protein intake but not as an iron supplement.
Analysis
This product is an unflavored sprouted brown rice protein powder, designed to provide 4 grams of protein per serving, with minimal calories and no fat or carbohydrates. It aims to be a straightforward plant-based protein source for those looking to increase their protein intake, especially in a natural, unflavored form.
However, with only 0.3 milligrams of iron, this product is not suitable for anyone seeking to improve their iron levels or support health goals linked to iron. Its utility is solely as a protein supplement, making it a poor fit for addressing iron deficiencies or related concerns like fatigue, hair, or nail health.
Pros
- Good source of plant-based protein (4g per serving)
- Unflavored, making it versatile for mixing into various foods or drinks
- Low in calories, fat-free, and sugar-free
Cons
- Extremely low iron content (0.3mg), making it ineffective as an iron source
- Not designed to address iron-related health concerns
Warnings
- Do not rely on this product for iron supplementation.
$23.30($0.12 per serving)
 Daily Vita | $ 23.30 | |
 Pure Formulas | $ 23.56 | |
 iHerb | $ 24.26 |
Goals
Impact
Moderate effect
As a protein powder, it can support fitness goals related to muscle repair and growth. However, its extremely low iron content means it does not contribute to fitness goals related to oxygen transport.
Impact
Situational effect
The negligible iron content means this product cannot provide an energy boost specifically related to iron status. Its primary contribution to energy is through the protein content, not iron.
Impact
Limited evidence
The 0.3mg iron content is far too low to provide any meaningful support for hair health, even though protein is generally beneficial for hair structure. It is not an iron-focused solution.
Impact
Limited evidence
With an extremely low iron content of 0.3mg, this product offers no significant contribution to nail health in terms of iron supplementation. Any benefit would be indirect from protein intake.
Impact
Limited evidence
The 0.3mg of iron is too low to have any impact on mental focus or cognitive function through iron-dependent pathways. It is not a relevant supplement for this goal.
Impact
Limited evidence
The negligible iron content means this product is not suitable for supporting immunity through iron. It is primarily a protein source, not an immune-boosting supplement.
Impact
Limited evidence
Due to its extremely low iron content, this product will not provide a productivity boost linked to iron levels. Its impact on productivity would be minimal and indirect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 0 mg |
Sodium | 0 mg |
Total Carbohydrates | 0 Gram(s) |
Protein | 4 Gram(s) |
Vitamin D | 0 mcg |
Iron | 0.3 mg |
Calcium | 2 mg |
Potassium | 0 mg |
Iron 15
This product contains an extremely low amount of iron (0.3mg), making it entirely unsuitable as an iron supplement for addressing any iron needs. It is primarily a protein source.
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