Acetyl L-Carnitine Caps 500 mg
Country Life
Acetyl L-Carnitine Caps 500 mg
4.5
★ ★ ★ ★ ★
(77 ratings)
Acetyl L-Carnitine 500 mg
Score 75.0
A solid ALCAR supplement with added B6, effective for general cognitive and energy support, but comes at a higher price point than more budget-friendly single-ingredient options.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Brain Health
Energy
Mental Focus
Mood Support
Metabolism Boost
leaderboard Score 75.0
A solid ALCAR supplement with added B6, effective for general cognitive and energy support, but comes at a higher price point than more budget-friendly single-ingredient options.
insights Analysis
This Country Life Acetyl L-Carnitine product provides a standard 500mg dose of ALCAR HCl, a well-absorbed form, complemented by Vitamin B6, which supports energy metabolism and neurotransmitter function relevant for brain health, focus, and mood. While the core ingredients align with the stated goals, its price per serving is higher than many pure ALCAR alternatives like Swanson or Source Naturals, making it less competitive on value. The relatively low number of reviews compared to market leaders also suggests less broad consumer validation.
- Contains a clinically relevant 500mg dose of Acetyl L-Carnitine for cognitive and energy support.
- Includes Vitamin B6, which synergistically aids energy production and neurotransmitter synthesis for mood and focus.
- The price per serving is higher than many other single-ingredient Acetyl L-Carnitine products, offering less value.
- Has a relatively low number of online reviews compared to top-selling alternatives, suggesting less widespread consumer feedback.
$46.19($0.38 per serving)
 iHerb | $ 46.19 |
bolt Effectiveness for goals
Yes, Acetyl L-Carnitine is frequently investigated for its potential to support various aspects of cognitive function, including memory, attention, and executive function. It is believed to contribute by providing acetyl groups for acetylcholine synthesis and enhancing mitochondrial energy production in brain cells. Studies suggest benefits, particularly in aging populations or those experiencing cognitive decline.
Acetyl L-Carnitine (ALCAR) is primarily studied for its potential roles in supporting cognitive function, nerve health, and cellular energy metabolism. Research investigates its influence on mitochondrial function and its capacity to act as an antioxidant. It is also explored for its effects on mood and overall brain health.
Acetyl L-Carnitine is often recognized for its potential benefits in supporting cognitive function, particularly memory and focus. It is also explored for its role in nerve health and cellular energy production. Some research suggests it may contribute to antioxidant defense within the brain.
Acetyl L-Carnitine is researched for its potential to support nerve health and may play a role in nerve regeneration and protection. It is often studied in contexts involving peripheral neuropathies due to its ability to influence nerve growth factors and mitochondrial function. Its neuroprotective properties are a key area of scientific interest.
Some scientific studies indicate that Acetyl L-Carnitine may support cognitive function, especially in areas such as memory, learning, and attention. This effect is thought to be partly due to its influence on acetylcholine production, a key neurotransmitter. However, findings can vary, and more extensive research is ongoing.
schedule Dosage, timing & forms
Typical daily dosages for Acetyl L-Carnitine often range from 500 mg to 1,500 mg, sometimes split into multiple doses. Specific dosages can vary based on individual needs and product formulations. It's always advisable to refer to product labeling for guidance.
Acetyl L-Carnitine is frequently taken once or twice daily. Some individuals may opt for three smaller doses distributed throughout the day. It is advisable to follow the specific directions provided on the supplement's label.
While individual tolerance varies, daily dosages typically do not exceed 3,000 mg (3 grams) for most non-medical applications. Higher doses should only be considered under professional guidance. Always follow the product label's recommendations and consult with a healthcare professional for personalized advice.
Acetyl L-Carnitine can generally be taken with or without food. Some individuals prefer to take it with meals to minimize potential stomach discomfort, although this is not a universal requirement. Following the specific instructions on your product's label is advisable.
Acetyl L-Carnitine is commonly available in several forms, including capsules, tablets, and powders. Liquid formulations may also be found. The choice of form often depends on convenience and personal preference for consumption.
health_and_safety Safety & interactions
Common side effects may include mild gastrointestinal issues such as nausea, vomiting, stomach upset, heartburn, diarrhea, and a 'fishy' body odor. These effects are often mild and more likely at higher doses. If side effects persist or worsen, discontinuing use and consulting a healthcare provider is advisable.
Acetyl L-Carnitine may interact with certain medications, including blood thinners (like warfarin), thyroid hormones, and some anticonvulsants. These interactions could potentially alter medication efficacy or increase side effects. Consulting a healthcare professional before combining ALCAR with prescription drugs is recommended.
Acetyl L-Carnitine may interact with certain medications, including anticoagulants (blood thinners) and thyroid hormone medications. It might also potentially affect the efficacy of some seizure medications. Individuals on prescription drugs should consult their doctor or pharmacist before starting Acetyl L-Carnitine supplementation.
Mild side effects reported for Acetyl L-Carnitine can include stomach upset, nausea, vomiting, diarrhea, and a 'fishy' body odor. These effects are generally uncommon, especially at recommended dosages. If side effects persist or worsen, discontinuation and medical consultation are advisable.
Individuals with certain conditions, such as hypothyroidism, kidney disease, or a history of seizures, should exercise caution or avoid Acetyl L-Carnitine. It is recommended to discuss supplementation with a healthcare professional to assess potential risks. They can help determine if it is appropriate for your specific health situation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 8.5 mg |
Chloride | 90 mg |
Acetyl L-Carnitine | 500 mg |
Categories
Acetyl L-Carnitine 75.0
Provides a standard and effective dose of Acetyl L-Carnitine, fitting well within the collection, though it is not the most cost-effective option available.
Goals
Energy 78.0
Acetyl L-Carnitine helps transport fatty acids into mitochondria for energy production, and Vitamin B6 is crucial for metabolic energy pathways.
Metabolism Boost 77.0
Acetyl L-Carnitine facilitates fat metabolism for energy, contributing to overall metabolic efficiency.
Brain Health 75.0
The 500mg of Acetyl L-Carnitine supports neurotransmitter production and mitochondrial function in the brain, while Vitamin B6 aids in overall neural health.
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Source Naturals
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Offering 500mg of ALCAR at $0.21 per serving, this Source Naturals product delivers solid quality and a standard dose at a much better value than the Country Life product, making it a reliable choice for daily use.
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Seeking Health
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Seeking Health provides 500mg of Acetyl-L-Carnitine HCl for $0.27 per serving, which is a good balance of a reputable brand, a standard dose, and a more reasonable price point compared to the product being analyzed.
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This product from Life Extension provides a more advanced and higher-dose carnitine profile, including Acetyl L-Carnitine (800mg) alongside Glycine Propionyl L-Carnitine and Acetyl L-Carnitine Arginate, offering broader and potentially more potent benefits than a simple 500mg ALCAR dose.
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