Balance B-100 Complex High Potency
Swanson
Balance B-100 Complex High Potency
4.8
★ ★ ★ ★ ★
(394 ratings)
Thiamin 100 mg
PABA 100 mg
Vitamin B5 100 mg
Vitamin B12 100 mcg
Riboflavin 100 mg
Choline 100 mg
Biotin 100 mcg
Score 75.0
A high-potency B-complex with broad spectrum B vitamins and supportive co-factors, good for general energy and cognitive support. Its use of less bioavailable B12, B6, and Folate forms limits its effectiveness for some users compared to advanced formulas.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Energy
Cardiovascular Support
leaderboard Score 75.0
A high-potency B-complex with broad spectrum B vitamins and supportive co-factors, good for general energy and cognitive support. Its use of less bioavailable B12, B6, and Folate forms limits its effectiveness for some users compared to advanced formulas.
insights Analysis
The Swanson Balance B-100 Complex High Potency is formulated to provide a full spectrum of B vitamins at significant dosages, often 100mg or 100mcg per serving. This '100' potency makes it suitable for individuals seeking robust support for various metabolic functions, including energy production, nerve health, and stress response. The inclusion of Choline, Inositol, and PABA are beneficial additions often found in comprehensive B-complex formulas, contributing to overall health benefits beyond the core B vitamins. However, the formulation uses conventional forms of Vitamin B12 (Cyanocobalamin), Vitamin B6 (Pyridoxine Hydrochloride), and Folate (as Folate, likely Folic Acid). While these forms are effective for many, they are not ideal for individuals with specific genetic variations (like MTHFR) who may struggle to convert synthetic forms into their active counterparts. Nutritionists and online reviews often highlight the benefits of methylated B vitamins for superior absorption and utilization, placing products with these forms at a premium. The price point is reasonable for a 100-serving supply, offering good accessibility.
- Provides a comprehensive blend of B vitamins at high potencies (100mg/mcg each), supporting multiple bodily functions.
- Includes beneficial B-complex related nutrients like Choline, Inositol, and PABA for enhanced support.
- Offers a good number of servings per bottle, providing a long-lasting supply.
- Uses Cyanocobalamin as the form of Vitamin B12, which is a synthetic form and less bioavailable than methylcobalamin.
- Contains Pyridoxine Hydrochloride for Vitamin B6, which is not the active P-5-P form and can accumulate in the body at very high doses over time.
- Folate is not in its active L-methylfolate form, which may be less effective for individuals with MTHFR genetic variations.
- Individuals sensitive to high doses of B vitamins might experience a 'niacin flush' or other mild side effects, although Niacinamide is generally well-tolerated.
- For prolonged high-dose use of Vitamin B6 as pyridoxine hydrochloride, there is a theoretical risk of peripheral neuropathy, although 100mcg is typically considered safe.
$17.89($0.17 per serving)
 iHerb | $ 17.89 |
bolt Effectiveness for goals
B vitamins are crucial coenzymes that help convert food into cellular energy, supporting metabolic processes throughout the body. They contribute to nerve function, red blood cell formation, and maintaining overall vitality. As water-soluble nutrients, they are not stored extensively and need regular replenishment.
A "high potency" B-vitamin formulation typically provides amounts of individual B vitamins significantly exceeding their recommended daily allowances. These elevated levels are intended to support advanced nutritional needs or specific metabolic demands. While generally well-tolerated due to their water-solubility, individual needs can vary.
Thiamine, Riboflavin, and Niacinamide are fundamental for numerous enzymatic reactions involved in energy production from carbohydrates, fats, and proteins. They act as coenzymes in the metabolic pathways that power every cell in the body. Their combined action is essential for maintaining optimal cellular energy and function.
Inositol and Choline are often grouped with B vitamins due to their similar functions in metabolic processes. They are involved in supporting cell membrane integrity, nerve signaling, and fat metabolism. Choline is also crucial for liver function, enhancing the overall comprehensive support of a B-complex.
Folate, Vitamin B12, and Vitamin B6 are metabolically intertwined, particularly in red blood cell formation, DNA synthesis, and regulating homocysteine levels. This trio is essential for cardiovascular health and proper neurological function. Their synergistic action helps maintain critical bodily processes.
schedule Dosage, timing & forms
Many people prefer to take B-complex supplements in the morning with food, as B vitamins can support energy metabolism. Taking them later in the day might interfere with sleep for some individuals due to their energizing effects. Consistency in timing, such as daily, is often suggested.
Taking B vitamins with food is generally recommended to enhance absorption and minimize the potential for stomach upset. Food can help buffer the digestive system, especially with higher potencies. This approach is beneficial for water-soluble vitamins like Thiamine and Riboflavin.
B vitamins are water-soluble, meaning the body typically excretes what it doesn't use. While generally considered safe, very high doses of certain B vitamins, like Vitamin B6, can lead to adverse effects over time. It is always prudent to consult a healthcare professional regarding high-potency supplementation.
The effects of B-complex supplements can vary from person to person. As capsules, they generally dissolve and are absorbed within a short period after ingestion, typically within 30 minutes to an hour. Noticeable changes in energy or mood may take several days or weeks of consistent use.
High doses of certain B vitamins can interact with some medications, such as certain antibiotics, anti-seizure drugs, or diuretics. For example, Vitamin B6 can interfere with Parkinson's medications containing levodopa. It is essential to discuss all supplements and medications with a healthcare provider to avoid potential interactions.
health_and_safety Safety & interactions
Yes, riboflavin (Vitamin B2) is known to cause urine to turn a bright yellow, fluorescent color. This is a normal and harmless effect as the body excretes excess riboflavin. It typically indicates the body is processing and eliminating the vitamin efficiently.
Most B vitamins are water-soluble and generally well-tolerated. Some individuals may experience mild side effects such as upset stomach, nausea, or headache, especially when taken on an empty stomach. Urine discoloration to bright yellow is also a common and harmless effect due to riboflavin content.
While Vitamin B6 is essential, very high daily doses, often significantly exceeding typical supplement levels, have been linked to peripheral neuropathy in some cases. However, the amount of Vitamin B6 in a typical daily serving of a B-complex supplement (such as 100 mcg found in this product) is generally considered safe. Always consult a healthcare professional regarding appropriate dosages for extended periods.
Yes, high doses of biotin can interfere with certain laboratory tests, particularly those that use biotin-streptavidin technology. This interference can lead to falsely high or falsely low results for hormone, cardiac, and other markers. It is crucial to inform your healthcare provider about any biotin supplements you are taking before any lab work.
Some medications, such as certain antibiotics, anticonvulsants, and diuretics, can potentially interact with various B vitamins. For example, Vitamin B6 may reduce the effectiveness of levodopa, a drug for Parkinson's disease. It is advisable to discuss any supplements you are taking with your healthcare provider, especially if you are on prescription medication.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacinamide | 100 mg NE |
Vitamin B6 | 100 mcg |
Folate | 665 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline Bitartrate | 100 mg |
Inositol | 100 mg |
PABA | 100 mg |
Categories
Thiamin 90.0
Contains a substantial 100mg of Thiamin (Vitamin B1) as Thiamine Hydrochloride, which is a well-absorbed and effective form for energy metabolism.
Riboflavin 90.0
Supplies 100mg of Riboflavin (Vitamin B2), an excellent dose for its role in energy production and antioxidant support.
Vitamin B5 90.0
Offers a robust 100mg of Pantothenic Acid as D-Calcium Pantothenate, supporting energy metabolism and adrenal function.
Goals
Metabolism Boost 85.0
All B vitamins are directly involved in metabolic pathways that convert carbohydrates, fats, and proteins into energy, making this a strong product for general metabolism support.
Energy 80.0
B vitamins are crucial coenzymes in energy metabolism, converting food into usable energy. The comprehensive and high-potency nature of this complex provides ample support for energy levels.
Brain Health 75.0
B vitamins play vital roles in neurotransmitter synthesis and nerve function, essential for brain health, memory, and concentration. The inclusion of Choline and Inositol further supports cognitive processes.
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