Balance B-50 Complex
Swanson
Balance B-50 Complex
4.8
★ ★ ★ ★ ★
(1064 ratings)
Thiamin 50 mg
Choline 50 mg
Riboflavin 50 mg
Vitamin B5 50 mg
Vitamin B12 50 mcg
PABA 50 mg
Score 65.0
An affordable B-complex that provides a range of B vitamins, but the 'B-50' claim is misleading for B6 and B12, and it uses less bioavailable forms. The smaller quantity makes it less cost-effective than its larger version.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 65.0
An affordable B-complex that provides a range of B vitamins, but the 'B-50' claim is misleading for B6 and B12, and it uses less bioavailable forms. The smaller quantity makes it less cost-effective than its larger version.
insights Analysis
The Swanson Balance B-50 Complex, in its 100-serving size, shares the same ingredient profile as the larger Comprehensive Formula. It is marketed as a 'B-50 Complex,' suggesting 50mg or 50mcg for each major B vitamin. However, Vitamin B6 and Vitamin B12 are notably present at only 50mcg, contrasting with the 50mg doses of Thiamine (B1), Riboflavin (B2), Niacinamide (B3), and Pantothenic Acid (B5). This inconsistency makes the product's naming misleading for these specific vitamins. The formula also utilizes less bioavailable forms like cyanocobalamin for B12 and pyridoxine hydrochloride for B6. While it offers a convenient size, the higher price per serving ($0.10 vs. $0.07 for the 250-count) makes it a less economically advantageous choice for consistent supplementation.
- Provides a comprehensive range of B vitamins, including supportive nutrients like Choline, Inositol, and PABA.
- A convenient option for those who prefer a smaller quantity or are trying the product for the first time.
- Contains Niacinamide, which typically avoids the 'niacin flush' experienced with other forms of B3.
- The 'B-50 Complex' designation is misleading, as Vitamin B6 and B12 are present in significantly lower microgram doses (50mcg) compared to the 50mg doses of other B vitamins.
- Utilizes less bioavailable forms of key B vitamins, specifically Cyanocobalamin for B12 and Pyridoxine Hydrochloride for B6, which may lead to suboptimal absorption and utilization.
- The price per serving is higher than the larger 250-count version, making it less economical for long-term use.
- Individuals with specific genetic variations, such as MTHFR, may find the less active forms of Folate and B12 insufficient or even problematic due to potential accumulation of unconverted forms.
$10.19($0.10 per serving)
 iHerb | $ 10.19 | |
 Amazon | $ 26.98 |
bolt Effectiveness for goals
B vitamins are essential coenzymes involved in various cellular functions, including energy production and the metabolism of carbohydrates, fats, and proteins. They also play crucial roles in supporting nervous system health and red blood cell formation. A B-complex aims to provide a comprehensive array of these vitamins.
B vitamins act as coenzymes in metabolic pathways that convert food into usable energy. For example, Thiamine (B1), Riboflavin (B2), Niacin (B3), and Pantothenic Acid (B5) are crucial for breaking down carbohydrates, fats, and proteins into fuel. This process is vital for cellular functions throughout the body.
While each B vitamin has unique functions, they often work synergistically in various metabolic processes. For instance, Folate (B9) and Vitamin B12 (Cyanocobalamin) are closely interconnected in the methionine cycle, which is crucial for DNA synthesis and red blood cell production. Their combined action is often more effective than individual supplementation for certain pathways.
Choline and Inositol are often grouped with B vitamins due to their similar functions in cellular health and metabolism, even though they are not technically B vitamins. Choline supports cell membrane integrity, fat metabolism, and neurotransmitter synthesis, while Inositol is involved in cell signaling and nerve transmission. Their inclusion supports a broader range of bodily functions.
Several B vitamins are critical for nerve health and function. Thiamine (B1) is essential for nerve conduction, Pyridoxine (B6) supports neurotransmitter production, and Vitamin B12 is vital for myelin sheath formation and nerve cell maintenance. Their combined presence helps maintain overall neurological function.
schedule Dosage, timing & forms
Most B-complex supplements are designed for daily use to help maintain adequate levels of these water-soluble vitamins. Since B vitamins are not stored in the body in significant amounts, regular intake helps support continuous metabolic functions. It is generally advised to follow the dosage instructions on the product label.
Many people prefer to take B-complex supplements in the morning, often with food, as B vitamins can support energy metabolism. Taking them with a meal can also help improve absorption and reduce the potential for stomach upset. Consistency in timing may help establish a routine.
Taking B-complex vitamins with food is generally recommended to enhance absorption and minimize the chance of gastrointestinal discomfort. The presence of food can facilitate the uptake of these water-soluble nutrients. Always refer to the specific instructions provided on the supplement label.
Folate is the naturally occurring form of Vitamin B9, found in foods, while Folic Acid is the synthetic form commonly used in fortified foods and many supplements. Some individuals may have variations in how they metabolize Folic Acid, making the 'Folate' form potentially more readily utilized by the body. However, both forms are effective in preventing deficiency.
Choline and Inositol are often included together in B-complex formulations due to their complementary roles in cell membrane structure and nerve signal transmission. They are both lipotropic factors, meaning they assist in fat metabolism. Their similar functions make them common companions in such supplements.
health_and_safety Safety & interactions
PABA (Para-aminobenzoic acid) may interfere with the effectiveness of sulfonamide antibiotics. Individuals taking this type of medication should consult a healthcare professional before using supplements containing PABA.
B vitamin complexes are generally well-tolerated. Some individuals may experience bright yellow urine, which is harmless, or mild stomach upset. Serious side effects are rare when taken within recommended doses.
Yes, high doses of biotin can interfere with certain laboratory tests, particularly those that use biotin technology, leading to falsely high or low results. It is advisable to inform your doctor about any biotin supplementation before undergoing lab tests.
Yes, high doses of folate can correct the megaloblastic anemia associated with vitamin B12 deficiency, potentially masking the underlying B12 deficiency. This can allow neurological damage from undiagnosed B12 deficiency to progress.
The bright yellow color in urine after taking B vitamins is primarily due to riboflavin (Vitamin B2). Riboflavin is a water-soluble vitamin, and any excess not used by the body is excreted through the urine. This effect is harmless and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 50 mg |
Riboflavin | 50 mg |
Niacinamide | 50 mg NE |
Vitamin B6 | 50 mcg |
Folate | 665 mcg DFE |
Vitamin B12 | 50 mcg |
Biotin | 50 mcg |
Pantothenic Acid | 50 mg |
Choline | 50 mg |
Inositol | 50 mg |
PABA | 50 mg |
Categories
Thiamin 85.0
With 50mg of Thiamine (Vitamin B1) from both Vitamin B1 and Thiamine Hydrochloride forms, this product provides an excellent and effective dose for supporting energy metabolism and nervous system health. This is a consistent and strong component.
Riboflavin 85.0
The inclusion of 50mg of Riboflavin (Vitamin B2) delivers a high potency dose beneficial for energy production, cellular growth, and maintaining healthy vision. This is a robust and valuable contribution to the complex.
Vitamin B5 85.0
At 50mg, Pantothenic Acid (Vitamin B5) is present in a substantial dose that strongly supports adrenal function, energy production, and the synthesis of coenzyme A, crucial for metabolic processes. This high dose is highly effective.
Goals
General Health 70.0
Despite the inconsistent dosing and use of basic forms for some vitamins, the product provides a wide range of essential B vitamins that collectively support numerous bodily functions critical for overall health and well-being, especially at its affordable price point.
Energy 68.0
The blend of B vitamins, particularly Thiamine, Riboflavin, Niacinamide, and Pantothenic Acid at 50mg doses, contributes effectively to energy metabolism. However, the lower 50mcg doses of B6 and B12 mean it's not as potent across all energy pathways as a true B-50 complex with consistent milligram doses for all B vitamins.
Metabolism Boost 68.0
With substantial doses of B1, B2, B3, and B5 at 50mg, this complex significantly aids in the metabolism of carbohydrates, fats, and proteins, contributing to overall metabolic efficiency. This makes it a decent option for general metabolic support.
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