Balance B-100 Complex High-Potency
Swanson
Balance B-100 Complex High-Potency
4.8
★ ★ ★ ★ ★
(394 ratings)
Thiamin 100 mg
Vitamin B5 100 mg
Vitamin B12 100 mcg
Riboflavin 100 mg
Choline 100 mg
Biotin 100 mcg
PABA 100 mg
Score 80
An extremely cost-effective high-potency B-complex providing a full spectrum of B vitamins and co-factors. While it uses less bioavailable forms of B12, B6, and Folate, its value proposition is outstanding for general, robust B vitamin supplementation.
Quantity: 300 Capsule(s) • (300 servings)
Goals: flag Brain Health flag Metabolism Boost flag Energy flag Cognitive Support flag Stress Relief
leaderboard Score 80
An extremely cost-effective high-potency B-complex providing a full spectrum of B vitamins and co-factors. While it uses less bioavailable forms of B12, B6, and Folate, its value proposition is outstanding for general, robust B vitamin supplementation.
insights Analysis
The Swanson Balance B-100 Complex High-Potency in the 300-count size delivers the same comprehensive and high-potency blend of B vitamins (100mg/mcg each) as its smaller counterpart, along with supportive nutrients like Choline, Inositol, and PABA. This formulation is designed to support a wide array of bodily functions, including energy production, neurological health, and stress response, at a consistent and substantial dosage. The primary advantage of this larger size is its remarkable cost-effectiveness, offering a very low price per serving. However, the product's reliance on conventional forms of Vitamin B12 (Cyanocobalamin), Vitamin B6 (Pyridoxine Hydrochloride), and Folate (as Folate) means it lacks the superior bioavailability of active or methylated forms preferred by some nutritionists and individuals with specific metabolic requirements. Despite this, for consumers prioritizing a high-dose, broad-spectrum B-complex at an economical price, this product represents an excellent choice, as evidenced by positive online reviews.
- Exceptional value with a very low price per serving due to the large 300-count bottle.
- Delivers a comprehensive range of B vitamins at high potencies (100mg/mcg each), supporting various bodily functions.
- Includes beneficial B-complex related nutrients such as Choline, Inositol, and PABA.
- Contains Cyanocobalamin for Vitamin B12, which is a synthetic form and may not be optimally absorbed or utilized by all individuals.
- Uses Pyridoxine Hydrochloride for Vitamin B6, which is not the active P-5-P form, and can be less efficiently used by the body.
- Folate is provided in a non-methylated form, which can be a disadvantage for individuals with MTHFR gene variations.
- High doses of Niacinamide (100mg) are generally well-tolerated but might cause mild flushing in very sensitive individuals.
- Long-term intake of 100mg of Pyridoxine Hydrochloride (B6) could theoretically lead to nerve issues in some very rare cases, though generally considered safe.
$30.19($0.10 per serving)
 iHerb | $ 30.19 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacinamide | 100 mg NE |
Vitamin B6 | 100 mcg |
Folate | 665 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline Bitartrate | 100 mg |
Inositol | 100 mg |
PABA | 100 mg |
Categories
Thiamin 90
Contains an effective 100mg of Thiamin (Vitamin B1) as Thiamine Hydrochloride, a well-regarded and absorbable form that supports energy metabolism.
Riboflavin 90
Delivers 100mg of Riboflavin (Vitamin B2), an excellent and potent dose supporting energy production and cellular health.
Vitamin B5 90
Supplies a strong 100mg of Pantothenic Acid as D-Calcium Pantothenate, crucial for energy production and adrenal gland function.
Goals
With all B vitamins present at high potencies, this product strongly supports the body's metabolic processes for carbohydrates, fats, and proteins, making it highly effective for boosting metabolism.
The comprehensive and high-potency B vitamin profile provides excellent support for energy production, converting food into fuel efficiently, and this large bottle offers sustained support.
As a robust and cost-effective B-complex, it comprehensively addresses numerous essential nutritional requirements, significantly contributing to overall health and vitality.
85 Value 
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B-50
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This NOW B-50 complex provides a solid profile of B vitamins from a trusted brand at a competitive price per serving, offering a good balance of efficacy and cost-effectiveness for daily supplementation.
78 Value
Balance B-50 Complex Comprehensive Formula
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Activated B-Complex High Bioavailability
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