Balance B-100 Complex High-Potency
Swanson
Balance B-100 Complex High-Potency
4.8
★ ★ ★ ★ ★
(394 ratings)
Thiamin 100 mg
Vitamin B5 100 mg
Vitamin B12 100 mcg
Riboflavin 100 mg
Choline 100 mg
Biotin 100 mcg
PABA 100 mg
Score 80.0
An extremely cost-effective high-potency B-complex providing a full spectrum of B vitamins and co-factors. While it uses less bioavailable forms of B12, B6, and Folate, its value proposition is outstanding for general, robust B vitamin supplementation.
Quantity: 300 Capsule(s)Servings size: 1 Capsule(s) (300 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Energy
Cardiovascular Support
leaderboard Score 80.0
An extremely cost-effective high-potency B-complex providing a full spectrum of B vitamins and co-factors. While it uses less bioavailable forms of B12, B6, and Folate, its value proposition is outstanding for general, robust B vitamin supplementation.
insights Analysis
The Swanson Balance B-100 Complex High-Potency in the 300-count size delivers the same comprehensive and high-potency blend of B vitamins (100mg/mcg each) as its smaller counterpart, along with supportive nutrients like Choline, Inositol, and PABA. This formulation is designed to support a wide array of bodily functions, including energy production, neurological health, and stress response, at a consistent and substantial dosage. The primary advantage of this larger size is its remarkable cost-effectiveness, offering a very low price per serving. However, the product's reliance on conventional forms of Vitamin B12 (Cyanocobalamin), Vitamin B6 (Pyridoxine Hydrochloride), and Folate (as Folate) means it lacks the superior bioavailability of active or methylated forms preferred by some nutritionists and individuals with specific metabolic requirements. Despite this, for consumers prioritizing a high-dose, broad-spectrum B-complex at an economical price, this product represents an excellent choice, as evidenced by positive online reviews.
- Exceptional value with a very low price per serving due to the large 300-count bottle.
- Delivers a comprehensive range of B vitamins at high potencies (100mg/mcg each), supporting various bodily functions.
- Includes beneficial B-complex related nutrients such as Choline, Inositol, and PABA.
- Contains Cyanocobalamin for Vitamin B12, which is a synthetic form and may not be optimally absorbed or utilized by all individuals.
- Uses Pyridoxine Hydrochloride for Vitamin B6, which is not the active P-5-P form, and can be less efficiently used by the body.
- Folate is provided in a non-methylated form, which can be a disadvantage for individuals with MTHFR gene variations.
- High doses of Niacinamide (100mg) are generally well-tolerated but might cause mild flushing in very sensitive individuals.
- Long-term intake of 100mg of Pyridoxine Hydrochloride (B6) could theoretically lead to nerve issues in some very rare cases, though generally considered safe.
$30.19($0.10 per serving)
 iHerb | $ 30.19 |
bolt Effectiveness for goals
Vitamin B12 and Folate work synergistically, particularly in red blood cell formation, DNA synthesis, and supporting nervous system function. They are both vital for the metabolism of homocysteine and the synthesis of neurotransmitters. Adequate levels of both nutrients are necessary for these crucial bodily processes.
B vitamins are essential coenzymes in the metabolic pathways that convert carbohydrates, fats, and proteins from food into usable energy. They help facilitate various biochemical reactions crucial for cellular energy generation. This collective action is fundamental for maintaining overall vitality and reducing feelings of fatigue.
Several B vitamins, including Thiamine (B1), Vitamin B6, and Vitamin B12, play key roles in nervous system health. They support nerve impulse transmission, the synthesis of neurotransmitters, and the integrity of nerve cells. This support helps ensure proper brain function and communication throughout the body.
Niacinamide (Vitamin B3) and Riboflavin (Vitamin B2) are crucial for cellular growth and function, especially in energy metabolism. Riboflavin is a component of coenzymes involved in electron transport, while Niacinamide is a precursor to NAD and NADP, which are vital for numerous metabolic processes. Both are essential for converting food into energy.
Yes, B vitamins often work interdependently, meaning their functions are linked and they support each other in various metabolic pathways. Taking a full spectrum helps ensure balanced support for energy production, nervous system health, and cell metabolism. This synergy can optimize their overall effectiveness in the body.
schedule Dosage, timing & forms
A common daily dosage for a B-complex supplement is one capsule, usually taken once per day. It is generally recommended to follow the specific instructions provided on the supplement label. B vitamins are water-soluble, and any excess is typically excreted.
Many individuals prefer taking B vitamins in the morning, often with breakfast, to align with daily energy cycles. However, B vitamins can generally be taken at any time that fits an individual's routine. Consistency in daily intake is often considered more important than the exact time of day.
Taking B-complex vitamins with food is generally recommended to enhance absorption and minimize the potential for stomach upset. Food can help buffer the digestive system, making the experience more comfortable for some individuals. This is a common practice for many dietary supplements.
Water-soluble vitamins are not stored in the body to a significant extent, and any excess is typically excreted through urine. This means consistent daily intake is often recommended, as the body does not build up reserves. Unlike fat-soluble vitamins, they generally do not accumulate, though very high doses of certain B vitamins can still have specific effects.
Some individuals may notice a bright yellow discoloration of urine, which is a harmless and common effect due to the excretion of excess riboflavin. High doses of niacinamide are generally less prone to causing skin flushing compared to nicotinic acid, but individual reactions can vary. It is always advisable to observe personal responses to any high-potency supplement.
health_and_safety Safety & interactions
Some individuals may experience mild stomach upset, nausea, or diarrhea. Riboflavin, or vitamin B2, can cause urine to turn a bright yellow color, which is a harmless temporary effect. These effects are generally transient and may be mitigated by taking the supplement with food.
Certain B vitamins can interact with medications. For example, high doses of niacin (Niacinamide in this product) may affect cholesterol-lowering drugs, and folate can interact with some anti-seizure medications and methotrexate. PABA may reduce the effectiveness of sulfonamide antibiotics.
Yes, high doses of biotin, found in many B-complex supplements, can interfere with certain laboratory tests, including those for thyroid function and cardiac markers. It is important to inform your healthcare provider and lab personnel about all supplements you are taking. This ensures accurate test results.
While most B vitamins are water-soluble and excess is excreted, some can cause issues at very high intakes. Extremely high, prolonged doses of vitamin B6 (pyridoxine) have been associated with nerve damage (peripheral neuropathy). High doses of niacin, though less likely with niacinamide, could potentially lead to liver issues in sensitive individuals.
Individuals with liver disease, kidney disease, or certain neurological conditions should consult a healthcare provider before taking high-potency B vitamin supplements. Those with a history of gout or ulcers should also exercise caution with niacin. Always discuss your health conditions with a professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacinamide | 100 mg NE |
Vitamin B6 | 100 mcg |
Folate | 665 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline Bitartrate | 100 mg |
Inositol | 100 mg |
PABA | 100 mg |
Categories
Thiamin 90.0
Contains an effective 100mg of Thiamin (Vitamin B1) as Thiamine Hydrochloride, a well-regarded and absorbable form that supports energy metabolism.
Riboflavin 90.0
Delivers 100mg of Riboflavin (Vitamin B2), an excellent and potent dose supporting energy production and cellular health.
Vitamin B5 90.0
Supplies a strong 100mg of Pantothenic Acid as D-Calcium Pantothenate, crucial for energy production and adrenal gland function.
Goals
Metabolism Boost 90.0
With all B vitamins present at high potencies, this product strongly supports the body's metabolic processes for carbohydrates, fats, and proteins, making it highly effective for boosting metabolism.
Energy 85.0
The comprehensive and high-potency B vitamin profile provides excellent support for energy production, converting food into fuel efficiently, and this large bottle offers sustained support.
General Health 85.0
As a robust and cost-effective B-complex, it comprehensively addresses numerous essential nutritional requirements, significantly contributing to overall health and vitality.
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