Calcium Citrate 200 mg
Swanson
Score 68
A basic calcium citrate supplement delivering 200 mg per capsule, which is a good absorbable form but lacks crucial Vitamin D.
Score 68
A basic calcium citrate supplement delivering 200 mg per capsule, which is a good absorbable form but lacks crucial Vitamin D.
Analysis
Swanson's Calcium Citrate offers a straightforward 200 mg of elemental calcium per capsule. Calcium citrate is recognized for being well-absorbed, especially for individuals who might have lower stomach acid levels.
This product is best suited for those looking to supplement their calcium intake with smaller, more frequent doses or to complement a diet already rich in calcium and Vitamin D. Its single ingredient focus means you're getting just calcium without other added vitamins or minerals.
Pros
- Provides calcium in an easily absorbed citrate form.
- May be gentler on the stomach compared to calcium carbonate.
- Individual capsules allow for flexible dosing.
Cons
- Low 200 mg dose of calcium per serving may require multiple capsules daily.
- Does not include Vitamin D, which is important for calcium utilization.
- May not be sufficient as a primary calcium source for individuals with higher needs.
Warnings
- If you are taking other medications, consult a professional, as calcium can interact with some of them.
- This product does not provide the full daily recommended calcium intake on its own.
- Consider pairing with a Vitamin D supplement for better calcium absorption.
$5.89($0.09 per serving)
 iHerb | $ 5.89 | |
| iHerb | $ 5.89 | |
 Walmart | $ 10.59 |
Goals
Impact
High effect
Calcium can contribute to nail strength and growth. This product offers a decent calcium dose for this purpose, though individual results can vary.
Impact
High effect
The product provides calcium, which is fundamental for bone structure and density. However, the absence of Vitamin D lessens its overall support for comprehensive bone health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 200 mg |
Calcium 70
As a pure calcium citrate supplement, it delivers calcium in a readily available form. Its lower dose means it fits well as a flexible calcium option rather than a high-potency choice.
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