Blackstrap Molasses with Iron 29 mg
Swanson Premium Brand
Score 78
An iron supplement delivering 29mg of ferrous fumarate iron, with a minor addition of blackstrap molasses, suitable for general iron support.
Score 78
An iron supplement delivering 29mg of ferrous fumarate iron, with a minor addition of blackstrap molasses, suitable for general iron support.
Analysis
This product offers 29 milligrams of iron per capsule, primarily from ferrous fumarate, a common and effective iron salt. It also includes 17 milligrams of blackstrap molasses powder, which is historically recognized as a natural source of iron and other minerals, though the added ferrous fumarate accounts for the vast majority of the iron content.
It's a suitable option for individuals seeking to support their iron levels to help maintain energy, support healthy blood, and contribute to overall vitality. The addition of blackstrap molasses may appeal to those looking for a supplement with a more traditional dietary component.
Pros
- Provides a good dose of 29mg elemental iron per serving
- Ferrous fumarate is an effective form of iron
- Includes blackstrap molasses powder, a traditional source of minerals
- Very economical price per serving
Cons
- Ferrous fumarate can sometimes cause digestive discomfort in sensitive individuals
- The amount of blackstrap molasses is relatively small
Warnings
- Iron supplements may cause gastrointestinal upset or constipation for some individuals.
- Consult a healthcare professional to determine if this dosage is appropriate for your needs.
$5.99($0.04 per serving)
 iHerb | $ 5.99 |
Goals
Impact
Highest effect
The 29mg iron dose is substantial and can effectively contribute to supporting hair health, especially for individuals whose hair issues are linked to iron insufficiency. It provides robust iron support.
Impact
Highest effect
With a strong 29mg iron content, this product offers solid support for nail health, contributing to strength and appearance. It's a good option for addressing iron-related nail concerns.
Impact
Highest effect
This iron supplement provides an effective dose to support healthy energy levels, particularly for those experiencing fatigue related to iron status. The robust iron content aims for noticeable improvement.
Impact
High effect
Iron plays a role in cognitive function, and this 29mg supplement can help support mental focus and clarity for individuals maintaining healthy iron levels. It provides significant support.
Impact
High effect
By supporting energy and mental focus through adequate iron levels, this supplement may contribute to an overall productivity boost. The substantial iron content aims for tangible benefits.
Impact
High effect
Adequate iron is essential for oxygen transport and energy production, which are key for fitness. This 29mg iron dose can help support fitness goals by contributing to healthy red blood cell function.
Impact
High effect
Iron is involved in various immune processes, and a 29mg supplement can contribute to maintaining a healthy immune system. This product offers a reliable source for such support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 29 mg |
Blackstrap Molasses powder | 17 mg |
Iron 80
Delivering 29mg of iron primarily from ferrous fumarate, this product offers a good, effective dose for iron supplementation. While ferrous fumarate is common, it's a reliable source of elemental iron for most users.
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