Ocuvite Adult 50+
Bausch & Lomb
Ocuvite Adult 50+
4.8
★ ★ ★ ★ ★
(815 ratings)
Vitamin E 30 IU
Copper 1 mg
Omega-3 250 mg
Score 65.0
Ocuvite Adult 50+ offers a blend of essential eye nutrients including Lutein, Zeaxanthin, and Omega-3s; however, its dosages for key AREDS2-related ingredients are below clinically effective levels for AMD prevention, making it more of a general eye support supplement.
Quantity: 90 Softgel(s)Servings size: 1 Softgel(s) (90 servings)
Selected goals:
Other goals:
Anti-Aging
Skin Health
Heart Health
Cardiovascular Support
Immunity
leaderboard Score 65.0
Ocuvite Adult 50+ offers a blend of essential eye nutrients including Lutein, Zeaxanthin, and Omega-3s; however, its dosages for key AREDS2-related ingredients are below clinically effective levels for AMD prevention, making it more of a general eye support supplement.
insights Analysis
Ocuvite Adult 50+ is marketed as a vision support supplement specifically for individuals over 50, containing key ingredients such as Lutein and Zeaxanthin, which are vital carotenoids for macular health known for their role in filtering harmful blue light and providing antioxidant protection. While it also includes Omega-3 fatty acids, Vitamins C and E, Zinc, and Copper, all generally beneficial for health and eye function, the dosages of Lutein (5mg), Zeaxanthin (1mg), Vitamin C (150mg), Vitamin E (30IU), and Zinc (9mg) fall short of the clinically established levels (AREDS2: 10mg Lutein, 2mg Zeaxanthin, 500mg Vitamin C, 400IU Vitamin E, 80mg Zinc) for slowing the progression of moderate to advanced age-related macular degeneration (AMD). This indicates that while the product offers foundational nutritional support for eye health, it may not deliver the full clinical benefits for AMD prevention as demonstrated by the robust AREDS2 research, limiting its effectiveness compared to supplements that adhere to these specific dosages. Furthermore, the 250mg Omega-3 content is a modest dose for broad health benefits.
- Contains Lutein and Zeaxanthin, important carotenoids for macular health.
- Includes Omega-3 fatty acids, beneficial for overall and eye health.
- Formulated by a reputable brand (Bausch & Lomb) with good consumer recognition.
- Provides a complementary blend of antioxidants (Vitamins C, E, Zinc, Copper) for general cellular protection.
- Dosages of Lutein, Zeaxanthin, Vitamin C, Vitamin E, and Zinc are significantly lower than those recommended in the AREDS2 study for slowing AMD progression.
- The Omega-3 dosage (250mg) is relatively low for achieving substantial cardiovascular or cognitive benefits.
- Does not contain Vitamin D, which is often recommended for older adults for various health aspects including bone health.
- The price per serving is higher compared to generic alternatives offering the same ingredient profile.
- Individuals taking this product primarily for age-related macular degeneration (AMD) prevention or progression slowing should be aware that the dosages of key ingredients are below the clinically proven AREDS2 formulation. It is crucial to consult with an ophthalmologist or healthcare professional for appropriate supplementation based on individual needs and AMD status.
- Contains copper; individuals with specific medical conditions or those monitoring mineral intake should consult a healthcare professional before use.
$21.17($0.23 per serving)
 Walmart | $ 21.17 |
bolt Effectiveness for goals
Omega-3 fatty acids, particularly EPA and DHA found in fish oil, have been extensively studied for their cardiovascular benefits. They may help support healthy triglyceride levels, blood pressure, and reduce the risk of certain heart-related events. Regular consumption through diet or supplements is often recommended.
Omega-3 fatty acids, particularly EPA and DHA, are known for supporting heart health by helping to maintain healthy triglyceride levels and blood pressure. They also play a crucial role in brain function, vision, and may help reduce inflammation. Consistent intake is associated with overall well-being.
Omega-3 fatty acids are known for their anti-inflammatory properties. They can influence the production of signaling molecules involved in inflammation, potentially helping to reduce chronic low-grade inflammation in the body. This effect is relevant for various health conditions.
DHA, a type of Omega-3, is a major structural component of the brain and is crucial for brain development and function. Research suggests Omega-3s may support cognitive function, memory, and mood. Some studies explore their potential role in age-related cognitive decline.
Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals. It supports immune function and is involved in various metabolic processes. Some research suggests it may contribute to skin health and vision.
schedule Dosage, timing & forms
Yes, Vitamin E is a fat-soluble vitamin, so it is best absorbed when taken with a meal containing some dietary fat. This can significantly improve its bioavailability. Taking it with food also helps to minimize potential stomach upset.
The Tolerable Upper Intake Level (UL) for Vitamin E for adults is 1,000 mg (1,500 IU) of alpha-tocopherol from supplements daily. Exceeding this level can increase the risk of bleeding, especially in individuals taking anticoagulant medications. High doses may also interfere with vitamin K's blood clotting function.
General recommendations for EPA and DHA vary, but 250-500 mg combined daily is common for healthy adults, with higher doses for specific health goals under professional guidance. Supplements are primarily derived from fish oil, krill oil, or algal oil (for vegetarians/vegans). Taking Omega-3s with a meal containing fat can improve absorption and reduce side effects like burping.
The Recommended Dietary Allowance (RDA) for Vitamin E for adults is 15 mg (33 IU) of alpha-tocopherol. However, some supplements may provide higher dosages for specific purposes. It's always best to consult a healthcare professional for personalized dosage advice.
Natural Vitamin E (d-alpha-tocopherol) is generally considered to be more potent than synthetic Vitamin E (dl-alpha-tocopherol). Studies suggest that natural forms are approximately twice as bioavailable as synthetic forms. Many supplements specify whether they contain natural or synthetic Vitamin E.
health_and_safety Safety & interactions
Omega-3 fatty acids, especially EPA and DHA, can have mild blood-thinning effects, particularly at higher doses. This may increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. Discussing your supplement use with a doctor is recommended if you are on such medications.
High doses of Vitamin E supplements may have blood-thinning effects and could increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is important to consult a healthcare professional before combining them. Your doctor can help determine safe dosages.
High doses of Vitamin E, typically above 400 IU, may increase the risk of bleeding, especially for individuals on anticoagulant medications. Other potential side effects include nausea, diarrhea, stomach cramps, fatigue, and weakness. It's advisable to adhere to recommended daily allowances.
Both Vitamin E and omega-3 fatty acids can have mild blood-thinning properties, particularly at higher doses. Taking them together might theoretically increase the cumulative risk of bleeding. If you are on blood-thinning medication or have a bleeding disorder, consult a healthcare provider.
High doses of zinc supplementation can interfere with copper absorption, potentially leading to copper deficiency over time. It is often recommended to take copper and zinc at different times of the day or ensure a balanced intake. Maintaining an appropriate zinc-to-copper ratio is important for mineral balance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Calories from Fat | 5 Calorie(s) |
Total Fat | 0.5 Gram(s) |
Cholesterol | 5 mg |
Vitamin C | 150 mg |
Vitamin E | 30 IU |
Zinc | 9 mg |
Copper | 1 mg |
Omega-3 Fatty Acids | 250 mg |
Lutein | 5 mg |
Zeaxanthin | 1 mg |
Categories
Copper 60.0
Copper is present at 1mg, which is a suitable amount to help balance zinc intake, especially in formulations containing higher doses of zinc, preventing potential copper deficiency. It contributes to overall mineral balance.
Vitamin E 50.0
Vitamin E is included at 30IU as D-Alpha-Tocopherol, providing antioxidant benefits. However, this dosage is considerably lower than the 400IU used in the AREDS2 study for specific eye health outcomes.
Omega-3 50.0
The product contains 250mg of Omega-3 fatty acids, offering general health benefits, including support for eye and cardiovascular health. However, this is considered a relatively modest dose compared to dedicated Omega-3 supplements providing higher concentrations of EPA and DHA.
Goals
General Health 65.0
By combining essential vitamins, minerals, Omega-3s, and carotenoids, the product contributes to overall nutritional well-being and cellular function. It serves as a good supplement for general health maintenance, especially for individuals over 50 looking for basic support.
Immunity 60.0
Vitamin C, Vitamin E, and Zinc are well-established nutrients vital for supporting a healthy immune system. This product provides these components in quantities that contribute to maintaining normal immune function, offering general immune support.
Heart Health 55.0
The inclusion of 250mg of Omega-3 fatty acids offers a degree of support for cardiovascular health by contributing to healthy lipid profiles. However, this dosage is modest and typically lower than amounts generally recommended for significant heart health benefits.
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