Glucosamine 500 mg Chondroitin 400 mg
21st Century
Score 63
A joint support supplement with a higher dosage of glucosamine and chondroitin, aimed at promoting cartilage health and joint comfort.
Score 63
A joint support supplement with a higher dosage of glucosamine and chondroitin, aimed at promoting cartilage health and joint comfort.
Also available as 2 options
Analysis
This supplement delivers a higher concentration of Glucosamine Sulfate (1500mg as 2KCl) and Chondroitin Sulfate (1200mg) per serving compared to other forms, in a convenient capsule. These ingredients are often used to support the health and structural integrity of joints, cartilage, and connective tissues.
While providing essential compounds for joint support, it is not a source of significant macronutrients, making it unsuitable for general energy or muscle gain purposes. Its value lies in its targeted action for joint health, which can be particularly beneficial for active individuals or those experiencing age-related joint stiffness.
Pros
- Higher potency of Glucosamine Sulfate (1500mg) and Chondroitin Sulfate (1200mg).
- Reasonable price per serving for the dosage.
- Convenient capsule form.
- Can help maintain joint mobility and comfort.
Cons
- Not a source of protein or significant energy for muscle gain goals.
- Specific effects on joint health can vary by individual.
- Contains minimal amounts of sodium and potassium, not a primary electrolyte source.
Warnings
- Individuals with shellfish allergies should be cautious, as glucosamine is often sourced from shellfish.
- Consult a healthcare professional if you are pregnant, nursing, taking medications (especially blood thinners), or have medical conditions.
- High doses of glucosamine/chondroitin can sometimes cause mild digestive upset in sensitive individuals.
$26.34($0.52 per serving)
 iHerb | $ 26.34 | |
| iHerb | $ 30.99 |
Goals
Impact
Highest effect
The higher doses of glucosamine and chondroitin are highly relevant for supporting cartilage and connective tissue health, which are integral components of overall bone and joint structure.
Impact
High effect
Supporting joint health is important for maintaining an active fitness routine and preventing discomfort during exercise, making this product relevant for overall fitness support.
Impact
Lower effect
This product is not formulated with ingredients directly targeting heart health, and its impact on cardiovascular well-being is minimal compared to comprehensive dietary strategies.
Impact
Lower effect
With only 10 calories and minimal macronutrients, this supplement does not provide energy in the same way as calorie-rich protein or carbohydrate products.
Impact
Lower effect
The ingredients in this product are not primarily designed for cardiovascular support. Its contribution to this goal would be indirect and negligible.
Impact
Lower effect
This product does not provide macronutrients like protein or carbohydrates, making it ineffective as a direct aid for muscle gain. Its role is specifically joint support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Sodium | 120 mg |
Potassium | 195 mg |
Glucosamine Sulfate | 1500 mg |
Chondroitin Sulfate | 1200 mg |
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