Estro Support Max + Energy
21st Century
Estro Support Max + Energy
4.6
★ ★ ★ ★ ★
(105 ratings)
Green Tea 100 mg
Score 30.0
A women's health product focused on estrogen support and mild energy, offering minimal and underdosed contributions to the broad goals of brain, heart, anti-aging, metabolism, and weight loss.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 30.0
A women's health product focused on estrogen support and mild energy, offering minimal and underdosed contributions to the broad goals of brain, heart, anti-aging, metabolism, and weight loss.
insights Analysis
This product is explicitly named for 'Estro Support Max + Energy,' indicating its primary functions are hormonal balance (likely for menopausal women) and boosting energy. Its key ingredients, Soy Isoflavones and Black Cohosh, are well-known for their estrogenic effects. Yerba Mate and Green Tea contribute to energy and mild metabolic stimulation. However, for the specified goals of Brain Health, Heart Health, Anti-Aging, Metabolism Boost, and Weight Loss, the product offers limited and often underdosed support. For instance, 100mg of Green Tea and 30mg of Yerba Mate are unlikely to provide significant metabolism or weight loss benefits compared to dedicated supplements. Its strengths lie in its specific estrogenic support, which is not being assessed here. Online reviews likely reflect its impact on menopausal symptoms rather than broad health goals.
- Contains ingredients known for estrogen support (Soy Isoflavones, Black Cohosh).
- Yerba Mate and Green Tea provide a mild stimulant effect for energy.
- The formulation's primary purpose (estrogen support) does not align with the broad specified health goals.
- Very low doses of Green Tea (100mg) and Yerba Mate (30mg) for significant impact on metabolism or weight loss.
- Limited efficacy for brain health, heart health, and anti-aging due to the specific ingredient focus.
- Soy Isoflavones and Black Cohosh may not be suitable for individuals with hormone-sensitive conditions or those on hormonal therapies.
- Contains a low dose of caffeine from Green Tea and Yerba Mate, which may affect sensitive individuals.
$8.39($0.27 per serving)
 Amazon | $ 8.39 | |
 iHerb | $ 9.44 |
bolt Effectiveness for goals
Green tea is rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are powerful antioxidants. These compounds help to neutralize free radicals in the body, which can reduce oxidative stress and cellular damage. This is a primary mechanism behind many of its potential health benefits.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may contribute to increased metabolism and fat oxidation. However, the effects on significant weight loss are generally modest and can vary among individuals. It is often considered a supportive element within a balanced lifestyle.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may play a role in fat oxidation and thermogenesis. However, the effect is often modest and varies among individuals. It should be considered part of a balanced diet and active lifestyle.
Green tea contains less caffeine than coffee, but the presence of L-theanine creates a unique effect. L-theanine slows the absorption of caffeine, leading to a more sustained energy release without the jitters, and can promote a state of relaxed alertness and improved focus.
Green tea is rich in polyphenols, particularly catechins like EGCG, which are powerful antioxidants. These compounds help to neutralize free radicals, potentially reducing oxidative stress in the body. This protective action is a key area of research regarding green tea's health properties.
schedule Dosage, timing & forms
While many green tea supplements can be taken alongside other general nutritional supplements, it's always prudent to be aware of potential interactions. For instance, green tea extract contains vitamin K and could interact with blood thinners. It is advisable to consult a healthcare professional regarding specific combinations, especially if taking medications or other active supplements.
Typical dosages for green tea extract supplements can vary, often ranging from 250 mg to 500 mg per serving, standardized for EGCG content. Products commonly provide 200-400 mg of EGCG per dose. Always refer to the specific product's label for recommended serving sizes and guidance.
A typical daily dose of green tea extract for adults often ranges from 250 mg to 500 mg, standardized for EGCG content. Some studies have used doses up to 800 mg. It is generally advisable to follow the product's label instructions.
Green tea supplements are often recommended to be taken with meals to minimize potential stomach upset, especially for those sensitive to caffeine or EGCG. Many prefer to take it in the morning or early afternoon due to its natural caffeine content. It is advisable to avoid taking it too close to bedtime if you are sensitive to caffeine.
Green tea supplements are generally recommended to be taken with food to help minimize potential gastrointestinal discomfort, which can sometimes occur with concentrated extracts. Taking them with a glass of water is also advisable for proper digestion and absorption. Always follow the specific instructions provided on the supplement label.
health_and_safety Safety & interactions
Yes, green tea can interact with certain medications, primarily due to its caffeine, vitamin K, and EGCG content. It may affect the efficacy or metabolism of some drugs. Individuals on medication should consult a healthcare professional.
Green tea naturally contains caffeine, though typically less than coffee. The amount can vary based on brewing method, tea variety, and preparation. An 8-ounce cup usually has between 20-45 mg of caffeine.
For most healthy adults, consuming 2 to 3 cups of green tea per day is generally considered safe. This amount typically provides beneficial compounds without leading to excessive caffeine intake or other potential side effects. Individual tolerance can vary.
Consuming green tea in moderate amounts is generally well-tolerated. However, high intake, particularly of green tea extracts, may lead to side effects such as nausea, stomach upset, or liver issues due to high EGCG concentrations. Caffeine content can also cause headaches, nervousness, or sleep problems in sensitive individuals.
While regular consumption of brewed green tea is generally safe, high doses of green tea extract, particularly on an empty stomach, have been linked to rare cases of liver issues. This risk is primarily associated with concentrated supplements, not typically with brewed tea. Individuals with pre-existing liver conditions should exercise caution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Calcium | 90 mg |
Black Cohosh root extract | 80 mg |
Soy Isoflavones | 60 mg |
Green Tea leaf extract | 100 mg |
Yerba Mate leaf extract | 30 mg |
Magnolia bark extract | 15 mg |
Categories
Green Tea 20.0
The product contains a very low dose of Green Tea leaf extract at only 100mg. This amount is insufficient to deliver significant benefits associated with green tea, such as potent antioxidant activity or noticeable metabolic support, when compared to higher-dose alternatives.
Goals
Heart Health 40.0
Soy Isoflavones have been linked to some cardiovascular benefits, and Green Tea (100mg) provides mild antioxidant protection. While Calcium is present, the overall blend is not specifically optimized for comprehensive heart health support.
Anti-Aging 35.0
Green Tea (100mg) and Soy Isoflavones contribute some antioxidant properties which can generally support cellular health and defense against oxidative stress. However, the doses are low for a significant anti-aging effect across the entire body.
Brain Health 30.0
Magnolia bark extract may offer calming effects, and the low doses of Yerba Mate and Green Tea contribute minimal antioxidant support. However, the product lacks significant ingredients or dosages specifically targeted for robust cognitive enhancement or neuroprotection.
Recommended Alternatives
88 Value 
Green Tea Extract 400 mg
NOW
4.7
★★★★★
(9326 ratings)
Delivers strong antioxidant benefits with 400mg Catechins at a highly competitive price, providing excellent value for a dedicated green tea supplement.
90 Value 
EGCg Green Tea Extract 400 mg
NOW
4.7
★★★★★
(24797 ratings)
A highly concentrated decaffeinated EGCG extract (400mg) that delivers significant benefits at a very competitive price point, providing superior value for focused green tea benefits.
90 Value 
EGCg Green Tea Extract
Protocol For Life Balance
4.7
★★★★★
(930 ratings)
Provides a substantial 400mg of EGCG and catechins in a decaffeinated form, offering strong green tea benefits at a much more reasonable price for its quality.
98 Performance 
Matcha Power
Pure Synergy
4.6
★★★★★
(439 ratings)
For comprehensive green tea benefits, this organic ceremonial-grade Matcha provides 1500mg of whole leaf powder, far surpassing the original's minimal green tea content.
95 Performance 
Decaffeinated Mega Green Tea Extract
Life Extension
4.5
★★★★★
(4736 ratings)
A high-potency decaffeinated extract with 725mg of EGCG, offering superior antioxidant and health benefits from green tea as a primary ingredient.
92 Performance 
Green Tea
Jarrow Formulas
4.5
★★★★★
(4071 ratings)
Provides a powerful 500mg dose of green tea polyphenols, EGCG, and catechins, offering a much more concentrated and effective green tea supplement than the original blend.
85 Budget 
Green Tea 500 mg
Swanson
4.6
★★★★★
(2968 ratings)
This dedicated green tea supplement offers a much higher 500mg concentration of green tea extract at a significantly lower price per serving.
80 Budget 
Green Tea Extract 500 mg
Source Naturals
4.5
★★★★★
(1540 ratings)
Provides a potent 500mg green tea extract per tablet for a fraction of the cost, making it a highly economical choice for focused green tea benefits.
88 Budget 
Green Tea Extract 400 mg
NOW
4.7
★★★★★
(9695 ratings)
Delivers a robust 400mg of catechins at an extremely low price per serving, offering superior green tea potency and value compared to a multi-ingredient blend.
88 Value
Green Tea Extract 400 mg
NOW
4.7
★★★★★
(9326 ratings)
Delivers strong antioxidant benefits with 400mg Catechins at a highly competitive price, providing excellent value for a dedicated green tea supplement.
90 Value
EGCg Green Tea Extract 400 mg
NOW
4.7
★★★★★
(24797 ratings)
A highly concentrated decaffeinated EGCG extract (400mg) that delivers significant benefits at a very competitive price point, providing superior value for focused green tea benefits.
90 Value
EGCg Green Tea Extract
Protocol For Life Balance
4.7
★★★★★
(930 ratings)
Provides a substantial 400mg of EGCG and catechins in a decaffeinated form, offering strong green tea benefits at a much more reasonable price for its quality.
98 Performance
Matcha Power
Pure Synergy
4.6
★★★★★
(439 ratings)
For comprehensive green tea benefits, this organic ceremonial-grade Matcha provides 1500mg of whole leaf powder, far surpassing the original's minimal green tea content.
95 Performance
Decaffeinated Mega Green Tea Extract
Life Extension
4.5
★★★★★
(4736 ratings)
A high-potency decaffeinated extract with 725mg of EGCG, offering superior antioxidant and health benefits from green tea as a primary ingredient.
92 Performance
Green Tea
Jarrow Formulas
4.5
★★★★★
(4071 ratings)
Provides a powerful 500mg dose of green tea polyphenols, EGCG, and catechins, offering a much more concentrated and effective green tea supplement than the original blend.