Methylcobalamin & Dibencozide 3000 mcg
Natural Factors
Methylcobalamin & Dibencozide 3000 mcg
4.8
★ ★ ★ ★ ★
(796 ratings)
Vitamin B12 3000 mcg
Score 93.0
A premium B12 supplement offering dual active forms (methylcobalamin and dibencozide) at a high potency (3000 mcg). Ideal for comprehensive energy, brain, and mood support with excellent bioavailability, though at a higher price point.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
Cognitive Support
Metabolism Boost
leaderboard Score 93.0
A premium B12 supplement offering dual active forms (methylcobalamin and dibencozide) at a high potency (3000 mcg). Ideal for comprehensive energy, brain, and mood support with excellent bioavailability, though at a higher price point.
insights Analysis
Natural Factors Methylcobalamin & Dibencozide stands out due to its dual active forms of Vitamin B12, namely methylcobalamin and dibencozide (adenosylcobalamin). These forms are preferred by nutritionists for their direct bioavailability and metabolic activity, bypassing the need for conversion in the body, which can be an issue for individuals with certain genetic variations. The high dosage of 3000 mcg ensures sufficient saturation for individuals with deficiencies or those needing strong support for energy, brain health, and metabolism. Online reviews frequently highlight noticeable improvements in energy levels and cognitive clarity, reinforcing its efficacy. While the price per serving is on the higher side, it reflects the premium quality and superior forms of B12 provided, offering excellent value for those prioritizing absorption and results.
- Contains two highly bioavailable and active forms of B12 (Methylcobalamin and Dibencozide).
- High dosage (3000 mcg) supports significant needs and ensures effective absorption.
- Excellent for supporting energy, cognitive function, and mood due to active forms.
- Generally well-regarded in online reviews for effectiveness.
- Higher price per serving compared to basic cyanocobalamin supplements.
- May be an unnecessarily high dose for individuals with only mild B12 needs.
$8.37($0.27 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 8.37 |
bolt Effectiveness for goals
Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and proper neurological function. It helps maintain the health of nerve cells and supports the metabolism of every cell in the human body. Adequate intake is essential for overall health and well-being.
Vitamin B12 is vital for cellular energy production. However, supplementation primarily increases energy in individuals who are deficient in Vitamin B12. For those with adequate levels, there is limited evidence to suggest it provides an additional energy boost.
Vitamin B12 supplementation is highly effective in treating and preventing B12 deficiency. It can reverse many deficiency symptoms, such as anemia and neurological issues, especially when started promptly. The specific form and dosage depend on the individual's condition and the cause of the deficiency.
Vitamin B12 plays an important role in brain health and nerve function. In individuals with a B12 deficiency, supplementation can improve memory and cognitive issues. However, for people with sufficient B12 levels, there is limited evidence that supplements enhance cognitive abilities.
Yes, Vitamin B12 is essential for maintaining the myelin sheath that protects nerves and for synthesizing neurotransmitters. Deficiency can lead to neurological damage, including tingling, numbness, and difficulty with coordination. Supplementation helps prevent or reverse these issues in deficient individuals.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for adults is 2.4 mcg, but supplemental dosages can vary widely. For addressing deficiencies or maintaining levels in specific populations, daily dosages often range from 250 mcg to 1000 mcg or more. Higher doses are generally well-tolerated due to B12's low toxicity.
Vitamin B12 supplements are commonly available as cyanocobalamin, methylcobalamin, adenosylcobalamin, and hydroxocobalamin. Cyanocobalamin is a synthetic form, while methylcobalamin and adenosylcobalamin are natural, active forms found in the body. The choice of form may depend on individual needs or preferences.
Vitamin B12 is a water-soluble vitamin, meaning that excess amounts are generally excreted in the urine, making toxicity rare. No Upper Tolerable Intake Level (UL) has been established for Vitamin B12 due to its extremely low potential for harm. However, it is always advisable to follow recommended dosages or consult with a healthcare provider for very high doses.
There is no universally 'best' time to take Vitamin B12, as it can be taken effectively at any time of day. Some suggest taking it in the morning on an empty stomach for optimal absorption, while others find taking it with food helps prevent minor stomach upset. Consistency in taking the supplement is generally more important than the specific timing.
Yes, specific populations often have different Vitamin B12 requirements or dosage recommendations. Vegetarians and vegans, for example, typically require supplementation due to the lack of dietary B12 sources. Older adults and individuals with certain gastrointestinal conditions may also need higher doses due to age-related malabsorption or specific medical conditions.
health_and_safety Safety & interactions
Yes, certain medications can interact with Vitamin B12 absorption or metabolism. These include metformin, proton pump inhibitors (PPIs), H2-receptor antagonists, and some antibiotics. Individuals taking such medications should discuss B12 supplementation with their healthcare provider.
Vitamin B12 is generally considered safe, even at higher doses, because it is a water-soluble vitamin. Excess amounts are typically excreted through urine, minimizing accumulation. However, it is always advisable to consult a healthcare professional before starting any new supplement.
Side effects from Vitamin B12 supplementation are rare, especially with oral forms. Mild gastrointestinal upset or skin reactions have been reported in some individuals. Serious adverse effects are highly uncommon.
Vitamin B12 has a low potential for toxicity because it is a water-soluble vitamin. There is no established upper intake level, as excess amounts are generally excreted without adverse effects. However, extremely high doses without medical supervision are not typically recommended.
Adequate Vitamin B12 is crucial for maternal and infant health during pregnancy and breastfeeding. Supplementation is generally considered safe and is often recommended, particularly for individuals with dietary restrictions. Discuss appropriate dosages with a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B12 | 3000 mcg |
Categories
Vitamin B12 95.0
This product excels in the Vitamin B12 category by offering two of the most bioavailable and active forms (Methylcobalamin and Dibencozide) at a high, effective dosage. Its comprehensive approach to B12 supplementation places it among the top choices for efficacy and overall health benefits.
Goals
Energy 95.0
The combination of methylcobalamin and dibencozide at 3000 mcg is highly effective for energy production, as both forms are directly utilized in cellular metabolic pathways crucial for converting food into energy. This dual-action and high potency provide robust support for combating fatigue and boosting overall vitality.
Cognitive Support 93.0
Both methylcobalamin and dibencozide contribute to healthy nerve function and cellular energy within the brain, which are fundamental for cognitive functions such as memory, focus, and overall mental clarity. The high dosage further ensures strong support for these processes.
Brain Health 92.0
Methylcobalamin is vital for neurological function, nerve repair, and the synthesis of neurotransmitters, directly supporting brain health. Dibencozide also plays a role in mitochondrial function within brain cells, contributing to optimal cognitive processes and neuronal integrity.
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