PHASE8 Milk Chocolate
MuscleTech Performance Series
Score 78
This protein powder delivers a solid 26g of protein per serving along with a good dose of calcium, making it a versatile option for muscle support and general health.
Score 78
This protein powder delivers a solid 26g of protein per serving along with a good dose of calcium, making it a versatile option for muscle support and general health.
Also available as 1 option
Analysis
MuscleTech PHASE8 Milk Chocolate offers a substantial 26 grams of protein per serving, making it a supportive option for muscle repair and growth, especially after physical activity. The formulation likely incorporates a blend of proteins, aiming for a sustained release of amino acids to feed muscles over a longer period.
Beyond protein, this product provides a good amount of calcium, contributing to overall bone and nail health. It is a suitable choice for active individuals or anyone looking to effectively increase their daily protein intake with the added benefit of essential minerals.
Pros
- Offers a good 26 grams of protein per serving.
- Contains a notable 470mg of calcium per serving.
- Milk chocolate flavor can be appealing.
- Reasonable price per serving at $1.22.
- High number of positive customer reviews.
Cons
- Specific protein blend types are not detailed.
- Moderate carbohydrate and fat content compared to isolates.
- Iron content is minimal (0.94mg).
Warnings
- Contains dairy, which may not suit those with lactose sensitivities.
- Individuals monitoring sodium intake should note the 210mg per serving.
$61.02($1.22 per serving)
 iHerb | $ 61.02 |
Goals
Impact
Highest effect
Provides ample protein (26g) for muscle support after exercise or as a meal supplement, contributing to recovery and growth. This makes it a strong contender for fitness enthusiasts aiming to build or maintain muscle mass.
Impact
Highest effect
With 470mg of calcium per serving, it offers a significant contribution to daily calcium intake, which supports bone density and strength. This is a considerable amount for a protein powder to include for bone support.
Impact
High effect
Protein and calcium are both factors that can support the structural integrity of nails, making this product helpful for nail maintenance. Regular protein intake provides the building blocks necessary for healthy nail growth.
Impact
High effect
Similar to nails, hair health benefits from sufficient protein intake, and the calcium content also contributes to overall nutritional support for healthy hair. Protein is a fundamental component for hair structure.
Impact
High effect
The protein and calorie content can help maintain energy levels throughout the day by providing sustained fuel and supporting muscle function. Adequate protein intake is vital for general vitality.
Impact
High effect
Protein is essential for immune cell function, and meeting daily protein needs can contribute to a well-functioning immune system. This product helps provide that foundational support.
Impact
Moderate effect
While not directly targeting mental focus, adequate protein and general nutrition can support overall cognitive function and alertness. A well-nourished body often contributes to a clearer mind.
Impact
Moderate effect
By supporting energy levels and physical well-being through protein intake, it can indirectly contribute to better focus and productivity. A nourished body is better equipped for daily tasks.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 150 Calorie(s) |
Total Fat | 1.5 Gram(s) |
Cholesterol | 50 mg |
Total Carbohydrates | 8 Gram(s) |
Protein | 26 Gram(s) |
Calcium | 470 mg |
Iron | 0.94 mg |
Sodium | 210 mg |
Calcium 80
Supplies 470mg of calcium, which is a considerable amount to help meet daily requirements for bone and other physiological functions. This makes it particularly helpful for individuals focusing on bone health.
Sodium 70
Contains 210mg of sodium, a moderate amount that is generally acceptable and can aid electrolyte balance, particularly after activity. This is within typical ranges for many protein powders.
Iron 55
Provides 0.94mg of iron, which is a small amount but still contributes slightly to daily iron intake, important for oxygen transport. It's not a primary source of iron but offers a minor addition.
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