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Creatine + Glutamine with Beta-Alanine Fruit Punch

BodyTech
4.7
★ ★ ★ ★ ★
(45 ratings)
Glutamine 3000 mg
Creatine 5000 mg
Product Image
Score78
Full-dose creatine makes the flavored blend strong for training. Beta-alanine is only partly dosed, and quality and flavoring details are incomplete.
How scoring works
Quantity:12 Liquid(s) • (31 servings)
Goals:
Fitness
Weight Gain
Muscle Gain
Anti-Aging
Cognitive Support
Energy
Productivity Boost

Score 78

Full-dose creatine makes the flavored blend strong for training. Beta-alanine is only partly dosed, and quality and flavoring details are incomplete.
How scoring works
$37.99($1.22 per serving)
iHerb
$ 37.99
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Analysis

Creatine monohydrate at 5 g supplies the evidence-based core for strength and training capacity. Glutamine at 3 g and CarnoSyn beta-alanine at 1.6 g add recovery and work-capacity support.

Beta-alanine remains below a typical full daily amount, while glutamine is less important for muscle gain when protein intake is sufficient. The powder adds only minimal calories and carbohydrate.

All three actives are fully quantified and one scoop is convenient. Creatine sourcing, micronization, finished-product testing, flavors, and sweeteners are not included in the supplied data.

Who is it for
  • Adults seeking a flavored creatine blend
  • Strength and fitness users
  • People who want creatine and glutamine together
Best for
  • Strength training
  • Muscle-gain routines
  • Daily creatine supplementation

Pros

  • Provides 5 g creatine monohydrate
  • Includes 3 g glutamine
  • Uses CarnoSyn beta-alanine
  • Only 1 g carbohydrate

Cons

  • Beta-alanine amount is partial
  • Creatine source and micronization are unknown
  • Testing is not disclosed
  • Flavor and sweetener details are absent

Warnings

  • Beta-alanine can cause temporary tingling
  • Creatine may increase scale weight through water retention
  • People with kidney disease should review creatine use with a clinician

Nutrient quality

95 Highest impact

Creatine monohydrate and branded CarnoSyn beta-alanine are well-regarded forms, with standard L-glutamine clearly named. Creatine, glutamine, and beta-alanine all reach meaningful performance-support amounts.

.

Ingredient transparency

82 Highest impact

Active amounts are stated and no proprietary blend hides a core dose. Missing excipient details and complete use directions leave the supplied label information incomplete.

.

Customer satisfaction

58 Moderate impact

The supplied aggregate satisfaction average provides a broad signal, while the response volume determines how stable it appears. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

.

Value for money

68 High impact

Quality, safety trade-offs, or serving economics materially weaken value. The flavored formula remains focused, with only a small carbohydrate contribution.

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Report analysis

Goals

Fitness
Fitness
Impact
Highest effect
A+ Goal FitA Strength of SupportA- CoverageA Formula Quality
Creatine · 5000 mgBeta-Alanine · 1600 mg

Creatine monohydrate, glutamine, and beta-alanine form a focused strength, recovery, and work-capacity blend. Creatine reaches a well-established daily amount and anchors the evidence base.

Beta-alanine is below a typical full daily target, and glutamine has less consistent value for performance in well-fed athletes. The flavored powder remains transparent, with only modest formulation overhead beyond the three actives.

Study evidence
Creatine Supportive 143 studies
Weight Gain
Weight Gain
Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA Formula Quality
Creatine · 5000 mgBeta-Alanine · 1600 mg

A clinical creatine monohydrate amount directly supports strength, high-intensity training capacity, and lean-mass gain. Glutamine and beta-alanine add recovery and endurance support, but the powder provides negligible calories and no complete protein.

Creatine has excellent dose and evidence strength, while beta-alanine is below a typical full daily performance amount. Exact amounts and a branded beta-alanine source are clear, though creatine micronization, premium sourcing, and independent testing are not disclosed.

Study evidence
Creatine Supportive 87 studies
Muscle Gain
Muscle Gain
Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageB Formula Quality
Creatine · 5000 mgBeta-Alanine · 1600 mg

A full creatine monohydrate serving directly supports strength, training volume, and lean-mass gain. Creatine monohydrate has exceptionally strong human evidence, while glutamine adds little hypertrophy value with adequate dietary protein.

Creatine is fully dosed, whereas beta-alanine remains below a common full daily target. The two main ergogenics form a sensible training combination.

Study evidence
Creatine Supportive 136 studies
Anti-Aging
Anti-Aging
Impact
High effect
A- Goal FitA- Strength of SupportB- CoverageB- Formula Quality
Creatine · 5000 mg

Creatine directly supports muscle function and cellular energy, which can help preserve physical capacity with age. The full creatine amount is evidence based and paired with beta-alanine and glutamine for exercise-oriented support.

The flavored version retains transparent active amounts but adds little coverage beyond performance and muscle pathways. Companion doses are less compelling than the creatine and do not address oxidative or structural aging broadly.

Study evidence
Creatine Supportive 31 studies
Cognitive Support
Cognitive Support
Impact
High effect
B Goal FitA- Strength of SupportC- CoverageC+ Formula Quality
Creatine · 5000 mg

Creatine monohydrate provides a well-supported way to increase cellular energy availability that may aid cognition under demanding conditions. The full clinical amount gives this pathway useful depth.

Glutamine and beta-alanine are aimed at exercise performance rather than memory or attention. The formula is effective as a creatine product but narrow and somewhat padded for cognitive support.

Study evidence
Creatine Mixed 20 studies
Energy
Energy
Impact
High effect
B Goal FitB Strength of SupportC- CoverageB+ Formula Quality
Creatine · 5000 mg

Creatine provides relevant support for energy. Primary supplement for replenishing phosphocreatine, essential for short-burst energy/ATP.

Generic creatine monohydrate offers a strong evidence base, though micronization and premium sourcing are not disclosed. Cost per effective dose is high, and the companion actives do not meet the specified pre-workout exception.

Study evidence
Creatine Supportive 49 studies

Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Creatine Monohydrate
5000 mg
L-Glutamine
3000 mg
CarnoSyn (Beta-Alanine)
 1600 mg
Gluten Free Adults 18–50
Report overview
Glutamine · 3000 mg OverallScore70
C Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value

The disclosed glutamine amount fits a useful middle range and accompanies substantial creatine and beta-alanine. A single scoop is easy to use, but the label does not identify micronized glutamine. Value for glutamine alone is limited because the broader performance blend carries much of the cost.

View ingredientView products
Creatine · 5000 mg OverallScore64
B Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value

Generic creatine monohydrate offers a strong evidence base, though micronization and premium sourcing are not disclosed. The 5000 mg amount reaches the clinical target, but no third-party certification is provided. Cost per effective dose is high, and the companion actives do not meet the specified pre-workout exception.

View ingredientView products
Loading alternative details
85 Performance

Creatine Monohydrate Powder Unflavored

Codeage
<p>A full creatine monohydrate serving matches the original's creatine amount in a simple one-ingredient powder with strong fitness alignment. It is easier to assess but removes the original's substantial glutamine and branded beta-alanine, so it is better suited to creatine-focused training.</p>
84 Performance

Glutamine Pure Powder 5000 mg (5 g)

Country Life
<p>A full targeted glutamine serving exceeds the original's glutamine amount and avoids a capsule burden. It offers a cleaner option for glutamine-focused use, but it does not replace the creatine and beta-alanine performance support in the original.</p>
80 Performance

Theracurmin & L-Glutamine

Natural Factors CurcuminRich
<p>A substantial micronized glutamine amount plus enhanced-delivery curcumin offers stronger glutamine-focused and inflammatory-balance support than the original. Creatine and beta-alanine are absent, while curcuminoid yield is missing and curcumin may not suit people using anticoagulants or those with gallstone or bile-duct problems.</p>
84 Budget

Glutamine 300

PS ProSupps
<p>A much lower serving cost provides a near-targeted glutamine amount with no complex blend. It contains more glutamine than the original, but creatine and beta-alanine are absent, so it fits users who want focused glutamine rather than the complete performance trio.</p>
83 Budget

Creactor Fruit Punch Extreme

MuscleTech Performance Series
<p>A much lower serving cost provides two clearly quantified creatine forms with little filler. The total creatine amount is below the original's monohydrate dose, and the formula omits glutamine and beta-alanine while using a less established free-acid form.</p>
83 Budget

Micronized L-Glutamine 1000 mg

Natural Factors
<p>A much lower recurring cost offers micronized glutamine in a convenient focused format. The per-serving amount is well below the original's glutamine dose and there is no creatine or beta-alanine, so several capsules would be needed for comparable glutamine intake.</p>
84 Value

L-Glutamine Pure Powder

Best Naturals
<p>A substantial glutamine powder serving provides more glutamine than the original at a much lower recurring cost. The single-ingredient design is strong value for focused use, but it omits creatine and beta-alanine.</p>
82 Value

Kre-Alkalyn EFX

EFX Sports
<p>A much lower serving cost supplies a focused buffered-creatine dose in a convenient format. Its creatine amount is lower and less established than the original's standard monohydrate dose, while glutamine and beta-alanine are not included.</p>
82 Value

Pharmaceutical Grade AjiPure L-Glutamine 500 mg

Swanson Ultra
<p>The named AjiPure glutamine and very low serving cost offer clear quality at favorable value. The capsule amount is far below the original's glutamine dose and the formula omits creatine and beta-alanine, making it practical only for flexible, focused glutamine use.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Creatine in combination with resistance training and improvement in muscle strength: evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusFitness forCreatine
  2. Creatine supplementation and VO2max: a systematic review and meta-analysis.
    Gras D; Lanhers C; Bagheri R; Ugbolue UC; Coudeyre E; Pereira B; Zak M; Bouillon-Minois JB; Dutheil F · Critical reviews in food science and nutrition · 2023
    Meta-analysis424 participants19 studies pooledFitness forCreatine
  3. Creatine supplementation during resistance training in older adults-a meta-analysis.
    Devries MC; Phillips SM · Medicine and science in sports and exercise · 2014
    Meta-analysis357 participantsAnti-Aging Muscle Gain Weight Gain forCreatine
  4. Strategic creatine supplementation and resistance training in healthy older adults.
    Candow DG; Vogt E; Johannsmeyer S; Forbes SC; Farthing JP · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2016
    Randomized trial39 participantsAnti-Aging Weight Gain forCreatine
  5. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis.
    Chilibeck PD; Kaviani M; Candow DG; Zello GA · Open access journal of sports medicine · 2020
    Meta-analysis721 participants22 studies pooledAnti-Aging Muscle Gain forCreatine
  6. Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis.
    Forbes SC; Candow DG; Krentz JR; Roberts MD; Young KC · Journal of functional morphology and kinesiology · 2021
    Meta-analysis609 participants19 studies pooledAnti-Aging forCreatine
  7. Creatine supplementation improves muscular performance in older men.
    Gotshalk LA; Volek JS; Staron RS; Denegar CR; Hagerman FC; Kraemer WJ · Medicine and science in sports and exercise · 2002
    Randomized trial18 participantsAnti-Aging forCreatine
  8. Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial.
    Ben Maaoui K; Delleli S; Mahdi N; Jebabli A; Del Coso J; Chtourou H; Ardigò LP; Ouergui I · Nutrients · 2025
    Randomized trial14 participantsCognitive Support forCreatine
  9. Creatine supplementation enhances corticomotor excitability and cognitive performance during oxygen deprivation.
    Turner CE; Byblow WD; Gant N · The Journal of neuroscience : the official journal of the Society for Neuroscience · 2015
    Randomized trial15 participantsCognitive Support Productivity Boost forCreatine
  10. The effects of creatine supplementation on cognitive performance-a randomised controlled study.
    Sandkühler JF; Kersting X; Faust A; Königs EK; Altman G; Ettinger U; Lux S; Philipsen A; Müller H; Brauner J · BMC medicine · 2023
    Randomized trial123 participantsCognitive Support Productivity Boost forCreatine
  11. Acute creatine supplementation enhances technical performance in adolescent basketball players under cognitive-motor dual-task condition.
    Wu J; Qiu P; Li Y · Journal of the International Society of Sports Nutrition · 2025
    Randomized trial40 participantsCognitive Support forCreatine
  12. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials.
    Prokopidis K; Giannos P; Triantafyllidis KK; Kechagias KS; Forbes SC; Candow DG · Nutrition reviews · 2023
    Meta-analysis225 participants10 studies pooledCognitive Support forCreatine
  13. Synergistic effects of creatine, carbs, protein on repeated sprint performance.
    Wang Y; Wei H; Cheng X; Chen Z · Scientific reports · 2026
    Randomized trial60 participantsEnergy forCreatine
  14. The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences.
    Yamaguchi S; Inami T; Nishioka T; Morito A; Ishiyama K; Murayama M · Nutrients · 2025
    Randomized trial40 participantsEnergy forCreatine
  15. The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial.
    Yamaguchi S; Inami T; Ishida H; Morito A; Yamada S; Nagata N; Murayama M · Nutrients · 2024
    Randomized trial20 participantsEnergy forCreatine
  16. Creatine supplementation attenuates the rate of fatigue development during intermittent isometric exercise performed above end-test torque.
    Abdalla LHP; Broxterman RM; Greco CC; Denadai BS · Experimental physiology · 2021
    Randomized trial16 participantsEnergy forCreatine
  17. The effect of continuous low dose creatine supplementation on force, power, and total work.
    Burke DG; Silver S; Holt LE; Smith Palmer T; Culligan CJ; Chilibeck PD · International journal of sport nutrition and exercise metabolism · 2000
    Randomized trial41 participantsEnergy forCreatine
  18. Effect of creatine and weight training on muscle creatine and performance in vegetarians.
    Burke DG; Chilibeck PD; Parise G; Candow DG; Mahoney D; Tarnopolsky M · Medicine and science in sports and exercise · 2004
    Randomized trial42 participantsFitness forCreatine
  19. Long-term creatine intake is beneficial to muscle performance during resistance training.
    Vandenberghe K; Goris M; Van Hecke P; Van Leemputte M; Vangerven L; Hespel P · Journal of applied physiology (Bethesda, Md. : 1985) · 1998
    Randomized trial19 participantsFitness forCreatine
  20. Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.
    Li M; Sheykhlouvand M · International journal of sports physiology and performance · 2025
    Randomized trial48 participantsFitness forCreatine
  21. The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials.
    Stares A; Bains M · Journal of geriatric physical therapy (2001) · 2021
    Systematic review17 studies pooledFitness forCreatine
  22. Meta-analysis of Glutamine on Immune Function and Post-Operative Complications of Patients With Colorectal Cancer.
    Yang T; Yan X; Cao Y; Bao T; Li G; Gu S; Xiong K; Xiao T · Frontiers in nutrition · 2021
    Meta-analysis2,201 participants31 studies pooledImmunity forGlutamine
  23. Efficacy of Glutamine in Treating Severe Acute Pancreatitis: A Systematic Review and Meta-Analysis.
    Dong S; Zhao Z; Li X; Chen Z; Jiang W; Zhou W · Frontiers in nutrition · 2023
    Meta-analysis1,201 participants30 studies pooledImmunity forGlutamine
  24. Decreased mortality and infectious morbidity in adult burn patients given enteral glutamine supplements: a prospective, controlled, randomized clinical trial.
    Garrel D; Patenaude J; Nedelec B; Samson L; Dorais J; Champoux J; D'Elia M; Bernier J · Critical care medicine · 2003
    Randomized trial45 participantsImmunity forGlutamine
  25. Effect of perioperative glutamine-enriched nutritional support on patients with colorectal cancer: A systematic review and meta-analysis.
    Huang Y; Yang XZ; Qin SH; Zhang T; Xie M; Wang JW · World journal of gastrointestinal surgery · 2026
    Meta-analysis1,643 participants27 studies pooledImmunity forGlutamine
  26. Glutamine administration reduces Gram-negative bacteremia in severely burned patients: a prospective, randomized, double-blind trial versus isonitrogenous control.
    Wischmeyer PE; Lynch J; Liedel J; Wolfson R; Riehm J; Gottlieb L; Kahana M · Critical care medicine · 2001
    Randomized trial26 participantsImmunity forGlutamine
  27. The Effect of Creatine Supplementation on Resistance Training-Based Changes to Body Composition: A Systematic Review and Meta-analysis.
    Desai I; Wewege MA; Jones MD; Clifford BK; Pandit A; Kaakoush NO; Simar D; Hagstrom AD · Journal of strength and conditioning research · 2025
    Meta-analysis362 participants12 studies pooledMuscle Gain forCreatine
  28. Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis.
    Wang Z; Qiu B; Li R; Han Y; Petersen C; Liu S; Zhang Y; Liu C; Candow DG; Del Coso J · Nutrients · 2024
    Meta-analysis509 participants23 studies pooledMuscle Gain forCreatine
  29. Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis.
    Wang Z; Qin G; Kim BM · Nutrients · 2026
    Meta-analysis1,211 participants35 studies pooledMuscle Gain forCreatine
  30. Creatine supplementation and cognitive performance in elderly individuals.
    McMorris T; Mielcarz G; Harris RC; Swain JP; Howard A · Neuropsychology, development, and cognition. Section B, Aging, neuropsychology and cognition · 2008
    Randomized trial32 participantsProductivity Boost forCreatine
  31. Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation.
    Gordji-Nejad A; Matusch A; Kleedörfer S; Jayeshkumar Patel H; Drzezga A; Elmenhorst D; Binkofski F; Bauer A · Scientific reports · 2024
    Randomized trialProductivity Boost forCreatine
  32. Dietary supplementation of creatine monohydrate reduces the human fMRI BOLD signal.
    Hammett ST; Wall MB; Edwards TC; Smith AT · Neuroscience letters · 2010
    Non-randomized trialProductivity Boost forCreatine
  33. Short-Term Creatine Supplementation and Repeated Sprint Ability-A Systematic Review and Meta-Analysis.
    Glaister M; Rhodes L · International journal of sport nutrition and exercise metabolism · 2022
    Meta-analysis14 studies pooledWeight Gain forCreatine
  34. Effects of oral creatine supplementation on muscular strength and body composition.
    Becque MD; Lochmann JD; Melrose DR · Medicine and science in sports and exercise · 2000
    Randomized trial23 participantsWeight Gain forCreatine
  35. Effect of creatine supplementation on body composition and performance: a meta-analysis.
    Branch JD · International journal of sport nutrition and exercise metabolism · 2003
    Meta-analysis100 studies pooledWeight Gain forCreatine