Creatine + Glutamine with Beta-Alanine Fruit Punch
BodyTech
Score 89
This fruit punch flavored liquid supplement delivers creatine, glutamine, and beta-alanine in one serving, making it a tasty and convenient choice for supporting muscle performance and recovery.
Score 89
This fruit punch flavored liquid supplement delivers creatine, glutamine, and beta-alanine in one serving, making it a tasty and convenient choice for supporting muscle performance and recovery.
Analysis
This BodyTech product mirrors the unflavored version by combining Creatine Monohydrate, L-Glutamine, and CarnoSyn Beta-Alanine, but with an enjoyable Fruit Punch flavor. The 5000mg of Creatine Monohydrate is a standard and effective daily dose, supporting increased strength and power. L-Glutamine at 3000mg is a good dose that may aid muscle recovery and support digestive health, particularly beneficial after demanding workouts.
The inclusion of 1600mg of CarnoSyn Beta-Alanine helps support muscle endurance and can contribute to reducing fatigue during high-intensity exercise. While effective, individuals aiming for maximal beta-alanine saturation for carnosine levels might typically use slightly higher daily amounts. The Fruit Punch flavor makes it a more palatable option for those who prefer a flavored supplement over an unflavored one, with minimal added calories and carbohydrates.
Pros
- Delivers a strong 5g dose of Creatine Monohydrate for strength and power.
- Includes a beneficial 3g dose of L-Glutamine for recovery and gut support.
- Contains CarnoSyn Beta-Alanine to enhance muscle endurance.
- Pleasant Fruit Punch flavor improves palatability.
- Combines three key sports nutrition ingredients in a single convenient serving.
Cons
- Beta-alanine dose (1.6g) is lower than typically used for full daily saturation benefits.
- Added flavor might limit mixing versatility for some users compared to unflavored options.
- Contains minimal calories and carbohydrates, which might be a consideration for strict dietary goals.
Warnings
- Beta-alanine can cause a harmless tingling sensation (paresthesia) in some individuals.
- Staying well-hydrated is important when consuming creatine to maximize its benefits.
- Individuals with specific dietary restrictions or allergies should review the full ingredient list carefully.
$37.99($1.22 per serving)
 iHerb | $ 37.99 |
Goals
Impact
Highest effect
Creatine is a top ingredient for boosting strength, which is fundamental for stimulating muscle growth through progressive overload. Glutamine supports muscle repair and recovery processes, providing a beneficial environment for muscle development.
Impact
Highest effect
Creatine is excellent for improving exercise performance, and beta-alanine enhances endurance, directly supporting fitness goals. Glutamine also aids in post-workout recovery, making this a highly effective supplement for regular training.
Impact
Highest effect
Creatine directly supports the regeneration of ATP for immediate energy during intense physical activity, enhancing power output. Beta-alanine helps delay muscle fatigue, contributing to sustained energy throughout a workout.
Impact
Highest effect
Creatine can promote muscle mass and cellular hydration, which often results in modest weight gain in conjunction with strength training. The ability to perform more intense workouts further supports muscle development and associated weight gain.
Impact
High effect
L-Glutamine is a key nutrient for the cells lining the gut, making it beneficial for maintaining intestinal integrity and overall digestive health. This is a notable benefit of this blend.
Impact
High effect
L-Glutamine serves as an important nutrient for various immune cells, particularly beneficial during periods of physical stress from intense training. This may help in supporting a healthy immune response.
Impact
High effect
L-Glutamine contributes to immune cell function and gut health, offering some general health benefits. However, the product's primary design is for athletic performance, not broad-spectrum wellness support.
Impact
Moderate effect
By facilitating increased muscle mass and more strenuous exercise, this supplement can indirectly contribute to a slightly elevated metabolic rate. It is not, however, a direct metabolic booster.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Creatine Monohydrate | 5000 mg |
L-Glutamine | 3000 mg |
CarnoSyn | 1600 mg |
Creatine 90
Providing 5000mg of Creatine Monohydrate, this product offers a highly effective and widely used dose for enhancing strength, power, and muscle mass. This dosage aligns with established protocols for creatine supplementation.
Glutamine 85
The 3000mg of L-Glutamine per serving is a beneficial dose for supporting muscle recovery and immune system function, particularly relevant for those undergoing regular intense physical activity. This helps replenish crucial amino acid stores.
Beta-Alanine 75
With 1600mg of CarnoSyn Beta-Alanine, this product can help improve muscular endurance and buffer acidity during high-intensity exercise. However, a slightly higher daily intake spread throughout the day is often suggested for full carnosine saturation.
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For creatine, this option offers a higher score and a significantly better price per serving compared to your current product, providing good value for enhancing strength and muscle gain.
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