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Creatine Monohydrate Powder Unflavored

Codeage
4.7
★ ★ ★ ★ ★
(840 ratings)
Creatine 5000 mg
Product Image
Score85
A full-dose, single-ingredient monohydrate powder delivers strong fitness and cellular-energy value with only minor labeling gaps.
How scoring works
Quantity:16 Ounce(s) • (90 servings)
Goals:
Muscle Gain
Anti-Aging
Energy
Fitness
Weight Gain
Cognitive Support
Productivity Boost

Score 85

A full-dose, single-ingredient monohydrate powder delivers strong fitness and cellular-energy value with only minor labeling gaps.
How scoring works
$49.99($0.55 per serving)
iHerb
$ 49.99
Amazon
$ 49.99
Vitacost
$ 52.59
Pure Formulas
$ 49.99
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Analysis

The single-ingredient powder provides 5 g of creatine monohydrate, a full commonly used daily amount. Monohydrate has strong support for repeated high-intensity performance, strength, training capacity, and lean-mass goals.

The same cellular-energy pathway may also help cognitive performance in situations such as sleep loss, aging, high demand, or low dietary creatine intake. It does not provide protein, calories, stimulants, or broader focus ingredients, so it should complement rather than replace those needs.

An unflavored format and ninety servings support flexible, economical daily use. The supplied details do not identify micronization, a branded purity source, complete directions, or independent sport certification.

Who is it for
  • Adults seeking evidence-backed daily creatine
  • Resistance-training and high-intensity athletes
  • Users wanting an unflavored single-ingredient powder
Best for
  • Strength and training capacity
  • Muscle-gain routines
  • Cellular-energy and selected cognitive support

Pros

  • Provides a full 5 g monohydrate serving
  • Uses the best-supported creatine form
  • Single-ingredient unflavored powder
  • Ninety servings

Cons

  • Not labeled micronized
  • No independent sport certification is stated
  • Supplied directions are incomplete
  • Does not provide protein or calories for weight gain

Warnings

  • People with kidney disease should discuss creatine use with their clinician because impaired renal function changes the safety context.
  • Creatine can increase body water and scale weight, which may matter for weight-class athletes or strict weigh-ins.
  • A full 5 g serving may cause digestive discomfort in sensitive users if taken as a concentrated bolus.

Nutrient quality

96 Highest impact

Creatine monohydrate provides strong form quality at a full commonly used daily amount. The simple powder directly fits the intended use without filler or obvious excess.

Ingredient transparency

84 Highest impact

The active amount is clear and no proprietary blend hides its dose. Daily directions and a complete inactive-ingredient list are not supplied.

Customer satisfaction

70 High impact

The supplied aggregate rating is favorable and supported by a large review volume. Detailed feedback is unavailable, so repeated complaints and fit with the intended use cannot be judged.

Value for money

88 Highest impact

The formula provides strong practical value once an effective serving is considered. The focused active profile avoids low-value extras, while category competitiveness follows the serving value.

Report analysis

Goals

Muscle Gain
Muscle Gain
Impact
Highest effect
A+ Goal FitA Strength of SupportB CoverageA+ Formula Quality
Creatine · 5000 mg

Creatine monohydrate is a foundational muscle-gain supplement with strong evidence for improving strength and lean mass alongside resistance training. The full serving matches the commonly used daily amount.

The one-ingredient powder is transparent and avoids unnecessary fillers or competing actives. It covers one major pathway rather than providing protein, blood-flow support, or fatigue buffering.

Study evidence
Creatine Supportive 136 studies
Anti-Aging
Anti-Aging
Impact
Highest effect
A Goal FitA+ Strength of SupportB CoverageA+ Formula Quality
Creatine · 5000 mg

Creatine monohydrate directly supports cellular energy recycling and helps preserve muscle strength with age. Human evidence also suggests cognitive benefits in some older adults or people under metabolic stress.

The full clinical amount is clearly stated in a single-ingredient powder. No micronization, branded purity standard, or independent testing claim is supplied, but the established form remains a strong choice.

Study evidence
Creatine Supportive 31 studies
Energy
Energy
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality
Creatine · 5000 mg

Creatine monohydrate directly supports rapid cellular energy recycling and repeated high-intensity performance. It has strong human evidence for strength, power, and training capacity.

The 5 g amount is a full practical dose and the single ingredient is completely disclosed. The narrow formula lacks an alertness or adaptogenic pathway but delivers excellent depth for its intended use.

Study evidence
Creatine Supportive 49 studies
Fitness
Fitness
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality
Creatine · 5000 mg

A full serving of creatine monohydrate provides direct support for repeated high-intensity effort, strength, and training capacity. Creatine has one of the strongest evidence bases among sports supplements.

The single-ingredient formula supplies a complete research-aligned amount without unrelated additions. The label does not identify micronization, a branded purity standard, or independent sport certification.

Study evidence
Creatine Supportive 143 studies
Weight Gain
Weight Gain
Impact
Highest effect
A Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality
Creatine · 5000 mg

Creatine monohydrate is strongly aligned with lean-mass gain through improved strength, training volume, and muscle-cell hydration. The full daily amount matches the most established evidence.

The single-ingredient powder is focused and fully disclosed, although no micronization or independent certification is stated. Creatine does not supply calories or protein, so it should complement rather than replace a calorie surplus and complete-protein intake.

Study evidence
Creatine Supportive 87 studies
Cognitive Support
Cognitive Support
Impact
Highest effect
B+ Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality
Creatine · 5000 mg

Creatine monohydrate supports cellular energy and may help memory or mental performance when brain energy demand is high. Human evidence is most relevant during sleep loss, aging, heavy stress, or low dietary creatine intake.

The full clinical serving and one-ingredient formula provide excellent depth and transparency. Coverage remains confined to cellular energy rather than neurotransmitters, circulation, or stress adaptation.

Study evidence
Creatine Mixed 20 studies
Productivity Boost
Productivity Boost
Impact
Highest effect
B Goal FitA+ Strength of SupportC CoverageA Formula Quality
Creatine · 5000 mg

A full serving of creatine monohydrate supports cellular energy and may help cognitive performance, particularly during sleep loss, high demand, or low dietary creatine intake. The well-studied form and clinically relevant amount provide a credible productivity foundation.

The single-ingredient design has strong depth but does not address acute alertness, calm focus, or stress adaptation. People with kidney disease should discuss creatine use with their clinician because impaired renal function changes the safety context.

Study evidence
Creatine Supportive 16 studies

Ingredients

IngredientAmount per serving
Creatine Monohydrate
5000 mg
Adults 18–50 Women
Report overview
Creatine · 5000 mg OverallScore77
B Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB+ Value

Creatine monohydrate is the most established form and is supplied at a full clinical dose. The simple one-ingredient powder avoids unnecessary fillers, though it is not labeled micronized or independently certified. Cost efficiency is solid for a dedicated creatine supplement.

View ingredientView products
Loading alternative details
82 Performance

Kre-Alkalyn EFX

EFX Sports
<p>Ingredient quality is better supported by 1,500 mg Kre-Alkalyn creatine, keeping the choice closely aligned with the creatine collection. Kre-Alkalyn changes the creatine form while keeping the formula simple, so preference may depend on format and serving size.</p>
83 Performance

Creactor Fruit Punch Extreme

MuscleTech Performance Series
<p>Ingredient quality is better supported by 1,500 mg creatine split between hydrochloride and free-acid forms, keeping the choice closely aligned with the creatine collection. The hydrochloride form offers a more concentrated serving format, but it differs from the original creatine form.</p>
79 Performance

Creatine & Glutamine With Beta-Alanine Unflavored

BodyTech
<p>Ingredient quality is better supported by 5,000 mg creatine monohydrate, keeping the choice closely aligned with the creatine collection. Glutamine and beta-alanine broaden the workout formula, although they make the serving less focused than creatine alone.</p>
81 Budget

Kre-Alkalyn EFX

EFX Sports
<p>1,500 mg Kre-Alkalyn creatine preserves the main performance ingredient at a lower serving cost. Kre-Alkalyn changes the creatine form while keeping the formula simple, so preference may depend on format and serving size.</p>
83 Budget

Cell Tech Creactor Unflavored

MuscleTech
<p>1,500 mg creatine split between hydrochloride and free-acid forms preserves the main performance ingredient at a lower serving cost. The hydrochloride form offers a more concentrated serving format, but it differs from the original creatine form.</p>
77 Budget

Con-Cret Creatine HCl

ProMera Sports
<p>750 mg creatine hydrochloride preserves the main performance ingredient at a lower serving cost. The hydrochloride form offers a more concentrated serving format, but it differs from the original creatine form.</p>
80 Value

Kre-Alkalyn EFX Powder Blue Frost

EFX Sports
<p>1,500 mg Kre-Alkalyn creatine combines a relevant creatine serving with favorable value evidence. Kre-Alkalyn changes the creatine form while keeping the formula simple, so preference may depend on format and serving size.</p>
71 Value

Kre-Alkalyn Hardcore

All American EFX Sports
<p>2,000 mg Kre-Alkalyn creatine combines a relevant creatine serving with favorable value evidence. Added caffeine and related stimulants may suit pre-workout use, but they reduce flexibility and may not suit stimulant-sensitive users.</p>
78 Value

Creatine + Glutamine with Beta-Alanine Fruit Punch

BodyTech
<p>5,000 mg creatine monohydrate combines a relevant creatine serving with favorable value evidence. Glutamine and beta-alanine broaden the workout formula, although they make the serving less focused than creatine alone.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Creatine for treating muscle disorders.
    Kley RA; Tarnopolsky MA; Vorgerd M · The Cochrane database of systematic reviews · 2011
    Meta-analysis364 participants14 studies pooledMuscle Gain forCreatine
  2. Creatine Monohydrate Supplementation Does Not Augment Fitness, Performance, or Body Composition Adaptations in Response to Four Weeks of High-Intensity Interval Training in Young Females.
    Forbes SC; Sletten N; Durrer C; Myette-Côté É; Candow D; Little JP · International journal of sport nutrition and exercise metabolism · 2017
    Randomized trial17 participantsFitness forCreatine
  3. The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training.
    Desai I; Pandit A; Smith-Ryan AE; Simar D; Candow DG; Kaakoush NO; Hagstrom AD · Nutrients · 2025
    Randomized trial63 participantsWeight Gain forCreatine
  4. Effect of creatine loading on endurance capacity and sprint power in cyclists.
    Vandebuerie F; Vanden Eynde B; Vandenberghe K; Hespel P · International journal of sports medicine · 1999
    Randomized trial12 participantsEnergy forCreatine
  5. Creatine supplementation and VO2max: a systematic review and meta-analysis.
    Gras D; Lanhers C; Bagheri R; Ugbolue UC; Coudeyre E; Pereira B; Zak M; Bouillon-Minois JB; Dutheil F · Critical reviews in food science and nutrition · 2023
    Meta-analysis424 participants19 studies pooledFitness forCreatine
  6. The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels.
    Spillane M; Schoch R; Cooke M; Harvey T; Greenwood M; Kreider R; Willoughby DS · Journal of the International Society of Sports Nutrition · 2011
    Randomized trial30 participantsWeight Gain forCreatine
  7. Creatine supplementation does not add to resistance training effects in prostate cancer patients under androgen deprivation therapy: A double-blind randomized trial.
    Fairman CM; Kendall KL; Newton RU; Hart NH; Taaffe DR; Lopez P; Chee R; Tang CI; Galvão DA · Journal of science and medicine in sport · 2025
    Randomized trial30 participantsMuscle Gain forCreatine
  8. Effect of oral creatine supplementation on power output and fatigue during bicycle ergometry.
    Cooke WH; Grandjean PW; Barnes WS · Journal of applied physiology (Bethesda, Md. : 1985) · 1995
    Randomized trial12 participantsEnergy forCreatine
  9. The Effects of Creatine Supplementation on Upper- and Lower-Body Strength and Power: A Systematic Review and Meta-Analysis.
    Kazeminasab F; Kerchi AB; Sharafifard F; Zarreh M; Forbes SC; Camera DM; Lanhers C; Wong A; Nordvall M; Bagheri R; Dutheil F · Nutrients · 2025
    Meta-analysis1,937 participants69 studies pooledFitness forCreatine
  10. The Effect of Creatine Supplementation on Resistance Training-Based Changes to Body Composition: A Systematic Review and Meta-analysis.
    Desai I; Wewege MA; Jones MD; Clifford BK; Pandit A; Kaakoush NO; Simar D; Hagstrom AD · Journal of strength and conditioning research · 2025
    Meta-analysis362 participants12 studies pooledMuscle Gain Weight Gain forCreatine
  11. Creatine supplementation during resistance training in older adults-a meta-analysis.
    Devries MC; Phillips SM · Medicine and science in sports and exercise · 2014
    Meta-analysis357 participantsMuscle Gain Weight Gain Anti-Aging forCreatine
  12. Synergistic effects of creatine, carbs, protein on repeated sprint performance.
    Wang Y; Wei H; Cheng X; Chen Z · Scientific reports · 2026
    Randomized trial60 participantsEnergy forCreatine
  13. Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis.
    Wang Z; Qiu B; Li R; Han Y; Petersen C; Liu S; Zhang Y; Liu C; Candow DG; Del Coso J · Nutrients · 2024
    Meta-analysis509 participants23 studies pooledMuscle Gain forCreatine
  14. Effects of oral creatine supplementation on muscular strength and body composition.
    Becque MD; Lochmann JD; Melrose DR · Medicine and science in sports and exercise · 2000
    Randomized trial23 participantsWeight Gain Muscle Gain forCreatine
  15. Effects of creatine supplementation and exercise training on fitness in men 55-75 yr old.
    Eijnde BO; Van Leemputte M; Goris M; Labarque V; Taes Y; Verbessem P; Vanhees L; Ramaekers M; Vanden Eynde B; Van Schuylenbergh R; Dom R; Richter EA; Hespel P · Journal of applied physiology (Bethesda, Md. : 1985) · 2004
    Randomized trial46 participantsFitness forCreatine
  16. The Effects of Creatine Monohydrate Supplementation on Recovery from Eccentric Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial Considering Sex and Age Differences.
    Yamaguchi S; Inami T; Nishioka T; Morito A; Ishiyama K; Murayama M · Nutrients · 2025
    Randomized trial40 participantsEnergy forCreatine
  17. Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis.
    Chilibeck PD; Kaviani M; Candow DG; Zello GA · Open access journal of sports medicine · 2020
    Meta-analysis721 participants22 studies pooledMuscle Gain Anti-Aging forCreatine
  18. Effects of Combined Versus Single Supplementation of Creatine, Beta-Alanine, and L-Citrulline During Short Sprint Interval Training on Basketball Players' Performance: A Double-Blind Randomized Placebo-Controlled Trial.
    Li M; Sheykhlouvand M · International journal of sports physiology and performance · 2025
    Randomized trial48 participantsFitness forCreatine
  19. Short-Term Creatine Supplementation and Repeated Sprint Ability-A Systematic Review and Meta-Analysis.
    Glaister M; Rhodes L · International journal of sport nutrition and exercise metabolism · 2022
    Meta-analysis14 studies pooledWeight Gain forCreatine
  20. Creatine supplementation attenuates the rate of fatigue development during intermittent isometric exercise performed above end-test torque.
    Abdalla LHP; Broxterman RM; Greco CC; Denadai BS · Experimental physiology · 2021
    Randomized trial16 participantsEnergy forCreatine
  21. The Additive Effects of Creatine Supplementation and Exercise Training in an Aging Population: A Systematic Review of Randomized Controlled Trials.
    Stares A; Bains M · Journal of geriatric physical therapy (2001) · 2021
    Systematic review17 studies pooledFitness forCreatine
  22. Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome.
    Slankamenac J; Ranisavljev M; Todorovic N; Ostojic J; Stajer V; Ostojic SM · Food science & nutrition · 2024
    Randomized trial12 participantsEnergy forCreatine
  23. The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis.
    Burke R; Piñero A; Coleman M; Mohan A; Sapuppo M; Augustin F; Aragon AA; Candow DG; Forbes SC; Swinton P; Schoenfeld BJ · Nutrients · 2023
    Meta-analysis10 studies pooledMuscle Gain forCreatine
  24. Effect of creatine and weight training on muscle creatine and performance in vegetarians.
    Burke DG; Chilibeck PD; Parise G; Candow DG; Mahoney D; Tarnopolsky M · Medicine and science in sports and exercise · 2004
    Randomized trial42 participantsFitness forCreatine
  25. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.
    Volek JS; Duncan ND; Mazzetti SA; Staron RS; Putukian M; Gómez AL; Pearson DR; Fink WJ; Kraemer WJ · Medicine and science in sports and exercise · 1999
    Randomized trial19 participantsWeight Gain forCreatine
  26. The effect of continuous low dose creatine supplementation on force, power, and total work.
    Burke DG; Silver S; Holt LE; Smith Palmer T; Culligan CJ; Chilibeck PD · International journal of sport nutrition and exercise metabolism · 2000
    Randomized trial41 participantsEnergy forCreatine
  27. Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis.
    Wang Z; Qin G; Kim BM · Nutrients · 2026
    Meta-analysis1,211 participants35 studies pooledMuscle Gain forCreatine
  28. Long-term creatine intake is beneficial to muscle performance during resistance training.
    Vandenberghe K; Goris M; Van Hecke P; Van Leemputte M; Vangerven L; Hespel P · Journal of applied physiology (Bethesda, Md. : 1985) · 1998
    Randomized trial19 participantsFitness forCreatine
  29. Effect of creatine supplementation on body composition and performance: a meta-analysis.
    Branch JD · International journal of sport nutrition and exercise metabolism · 2003
    Meta-analysis100 studies pooledWeight Gain forCreatine
  30. Creatine supplementation and physical training in patients with COPD: a double blind, placebo-controlled study.
    Faager G; Söderlund K; Sköld CM; Rundgren S; Tollbäck A; Jakobsson P · International journal of chronic obstructive pulmonary disease · 2008
    Randomized trial23 participantsEnergy forCreatine
  31. The impact of creatine supplementation associated with resistance training on muscular strength and lean tissue mass in the aged: a systematic review and meta-analysis.
    Liu S; Huang N; Wu W; OuYang X; Luo Y; Zhong Y; Wang M; Xiao L · European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity · 2026
    Meta-analysis482 participants8 studies pooledMuscle Gain forCreatine
  32. Creatine in combination with resistance training and improvement in muscle strength: evaluation of a health claim pursuant to Article 13(5) of Regulation (EC) No 1924/2006.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusFitness forCreatine
  33. Comparison of creatine monohydrate and carbohydrate supplementation on repeated jump height performance.
    Koenig CA; Benardot D; Cody M; Thompson WR · Journal of strength and conditioning research · 2008
    Randomized trial60 participantsWeight Gain forCreatine
  34. Dietary creatine supplementation and muscular adaptation to resistive overload.
    Stevenson SW; Dudley GA · Medicine and science in sports and exercise · 2001
    Randomized trial18 participantsEnergy forCreatine
  35. Creatine supplementation combined with resistance training in older men.
    Chrusch MJ; Chilibeck PD; Chad KE; Davison KS; Burke DG · Medicine and science in sports and exercise · 2002
    Randomized trial30 participantsFitness forCreatine
  36. Effects of creatine supplementation on body composition, strength, and sprint performance.
    Kreider RB; Ferreira M; Wilson M; Grindstaff P; Plisk S; Reinardy J; Cantler E; Almada AL · Medicine and science in sports and exercise · 1998
    Randomized trial25 participantsWeight Gain forCreatine
  37. Effects of Creatine and Sodium Bicarbonate Coingestion on Multiple Indices of Mechanical Power Output During Repeated Wingate Tests in Trained Men.
    Griffen C; Rogerson D; Ranchordas M; Ruddock A · International journal of sport nutrition and exercise metabolism · 2016
    Randomized trial9 participantsEnergy forCreatine
  38. Strategic creatine supplementation and resistance training in healthy older adults.
    Candow DG; Vogt E; Johannsmeyer S; Forbes SC; Farthing JP · Applied physiology, nutrition, and metabolism = Physiologie appliquee, nutrition et metabolisme · 2016
    Randomized trial39 participantsAnti-Aging Weight Gain forCreatine
  39. Changes in Fat Mass Following Creatine Supplementation and Resistance Training in Adults ≥50 Years of Age: A Meta-Analysis.
    Forbes SC; Candow DG; Krentz JR; Roberts MD; Young KC · Journal of functional morphology and kinesiology · 2021
    Meta-analysis609 participants19 studies pooledAnti-Aging forCreatine
  40. Creatine supplementation improves muscular performance in older men.
    Gotshalk LA; Volek JS; Staron RS; Denegar CR; Hagerman FC; Kraemer WJ · Medicine and science in sports and exercise · 2002
    Randomized trial18 participantsAnti-Aging forCreatine
  41. Effects of Creatine Monohydrate Loading on Sleep Metrics, Physical Performance, Cognitive Function, and Recovery in Physically Active Men: A Randomized, Double-Blind, Placebo-Controlled, Crossover Trial.
    Ben Maaoui K; Delleli S; Mahdi N; Jebabli A; Del Coso J; Chtourou H; Ardigò LP; Ouergui I · Nutrients · 2025
    Randomized trial14 participantsCognitive Support forCreatine
  42. Creatine supplementation enhances corticomotor excitability and cognitive performance during oxygen deprivation.
    Turner CE; Byblow WD; Gant N · The Journal of neuroscience : the official journal of the Society for Neuroscience · 2015
    Randomized trial15 participantsCognitive Support Productivity Boost forCreatine
  43. The effects of creatine supplementation on cognitive performance-a randomised controlled study.
    Sandkühler JF; Kersting X; Faust A; Königs EK; Altman G; Ettinger U; Lux S; Philipsen A; Müller H; Brauner J · BMC medicine · 2023
    Randomized trial123 participantsCognitive Support Productivity Boost forCreatine
  44. Acute creatine supplementation enhances technical performance in adolescent basketball players under cognitive-motor dual-task condition.
    Wu J; Qiu P; Li Y · Journal of the International Society of Sports Nutrition · 2025
    Randomized trial40 participantsCognitive Support forCreatine
  45. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials.
    Prokopidis K; Giannos P; Triantafyllidis KK; Kechagias KS; Forbes SC; Candow DG · Nutrition reviews · 2023
    Meta-analysis225 participants10 studies pooledCognitive Support forCreatine
  46. The Effect of Prior Creatine Intake for 28 Days on Accelerated Recovery from Exercise-Induced Muscle Damage: A Double-Blind, Randomized, Placebo-Controlled Trial.
    Yamaguchi S; Inami T; Ishida H; Morito A; Yamada S; Nagata N; Murayama M · Nutrients · 2024
    Randomized trial20 participantsEnergy forCreatine
  47. Creatine supplementation and cognitive performance in elderly individuals.
    McMorris T; Mielcarz G; Harris RC; Swain JP; Howard A · Neuropsychology, development, and cognition. Section B, Aging, neuropsychology and cognition · 2008
    Randomized trial32 participantsProductivity Boost forCreatine
  48. Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation.
    Gordji-Nejad A; Matusch A; Kleedörfer S; Jayeshkumar Patel H; Drzezga A; Elmenhorst D; Binkofski F; Bauer A · Scientific reports · 2024
    Randomized trialProductivity Boost forCreatine
  49. Dietary supplementation of creatine monohydrate reduces the human fMRI BOLD signal.
    Hammett ST; Wall MB; Edwards TC; Smith AT · Neuroscience letters · 2010
    Non-randomized trialProductivity Boost forCreatine