Creatine & Glutamine With Beta-Alanine Unflavored
BodyTech
Score 88
This unflavored liquid supplement combines creatine, glutamine, and beta-alanine, offering a convenient way to support muscle performance, endurance, and recovery for active lifestyles.
Score 88
This unflavored liquid supplement combines creatine, glutamine, and beta-alanine, offering a convenient way to support muscle performance, endurance, and recovery for active lifestyles.
Analysis
This BodyTech product offers a blend of Creatine Monohydrate, L-Glutamine, and CarnoSyn Beta-Alanine, aiming to support various aspects of athletic performance and recovery. The 5000mg of Creatine Monohydrate is a standard and effective daily dose known to help increase strength and power output during exercise. L-Glutamine at 3000mg provides a solid amount for potentially aiding muscle recovery and supporting gut health, especially after intense workouts.
The inclusion of 1600mg of CarnoSyn Beta-Alanine contributes to supporting muscle endurance and may help reduce fatigue during high-intensity activity. While this dose is beneficial, individuals looking for full beta-alanine muscle carnosine saturation might typically use higher daily amounts split into multiple doses. The unflavored liquid format allows for versatile mixing into various beverages, which is a nice touch for those who prefer to customize their intake.
Pros
- Provides a robust 5g dose of Creatine Monohydrate for strength and power.
- Includes a meaningful 3g dose of L-Glutamine for recovery and gut support.
- Contains CarnoSyn Beta-Alanine to aid muscle endurance.
- Unflavored format offers flexibility for mixing into different drinks.
- Combines three popular sports nutrition ingredients into one convenient product.
Cons
- Beta-alanine dose (1.6g) is lower than typically recommended for full daily saturation benefits.
- The liquid form might not be universally preferred over traditional powders for mixing.
- Price per serving may be higher than purchasing individual ingredients in bulk powder form.
Warnings
- Beta-alanine can cause a harmless tingling sensation (paresthesia) in some individuals.
- Ensure adequate hydration when taking creatine to support its effectiveness and kidney function.
- If you have a pre-existing medical condition or are taking other supplements, consider discussing with a healthcare professional before use.
$37.99($1.26 per serving)
 iHerb | $ 37.99 |
Goals
Impact
Highest effect
Creatine is a foundational supplement for increasing strength, which is crucial for progressive overload and muscle growth. Glutamine supports muscle recovery and may help reduce muscle breakdown, further contributing to a favorable environment for muscle gain.
Impact
Highest effect
Creatine directly enhances strength and power for exercise, while beta-alanine supports muscle endurance during intense workouts. Glutamine may also aid in post-exercise recovery, making this a strong fit for general fitness goals.
Impact
Highest effect
Creatine is key for replenishing ATP, the body's immediate energy source for short, explosive efforts, directly boosting energy during workouts. Beta-alanine helps buffer acid in muscles, delaying fatigue and supporting sustained energy output during exercise.
Impact
Highest effect
Creatine can contribute to lean muscle mass and water retention within muscles, which often aligns with weight gain goals. The improved performance supported by the ingredients can also facilitate more intense workouts, indirectly supporting muscle-based weight gain.
Impact
High effect
L-Glutamine is known for its role in maintaining the integrity of the intestinal lining, which can support overall digestive health. This makes it a helpful component for those looking to support their gut.
Impact
High effect
L-Glutamine serves as an important fuel source for immune cells, potentially supporting immune function, especially during periods of physical stress from intense training. This can contribute to maintaining robust immune responses.
Impact
High effect
Glutamine may offer some support for immune and digestive health, which are aspects of general well-being. However, the primary focus of this blend is on athletic performance and recovery, rather than broad-spectrum general health support.
Impact
Moderate effect
The ingredients can support increased muscle mass and more intense exercise, which can indirectly contribute to a slightly higher metabolic rate. However, this product is not a direct metabolic stimulant and is not primarily intended for this purpose.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Creatine Monohydrate | 5000 mg |
L-Glutamine | 3000 mg |
CarnoSyn | 1600 mg |
Creatine 90
The product delivers a substantial 5000mg of Creatine Monohydrate, which is a highly effective and well-regarded dose for supporting strength, power, and muscle mass. This aligns well with common recommendations for creatine supplementation.
Glutamine 85
With 3000mg of L-Glutamine per serving, this product provides a good supporting dose for muscle recovery and immune function, especially beneficial for individuals engaged in regular intense exercise. This amount can help replenish glutamine stores.
Beta-Alanine 75
The inclusion of 1600mg of CarnoSyn Beta-Alanine contributes to enhanced muscular endurance and buffering of lactic acid. While beneficial, individuals aiming for maximal carnosine saturation might seek a slightly higher daily intake over time.
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