Iron 28 mg
The Vitamin Shoppe
Score 79
A direct iron supplement providing 28mg of iron from a blend of ferrous fumarate, chelate, and citrate, designed to support various iron-related health aspects.
Score 79
A direct iron supplement providing 28mg of iron from a blend of ferrous fumarate, chelate, and citrate, designed to support various iron-related health aspects.
Analysis
The Vitamin Shoppe's Iron provides 28 milligrams of elemental iron per capsule, sourced from a combination of ferrous fumarate, iron amino acid chelate, and iron citrate. This blend aims to offer a comprehensive approach to iron supplementation, using different forms that may be absorbed at varying rates or with different digestive impacts.
This product is well-suited for individuals looking for a moderate to strong iron supplement to support general health goals like maintaining energy levels, supporting healthy hair and nails, or contributing to overall vitality. The inclusion of chelated and citrate forms may help improve tolerance compared to some single-form ferrous salts.
Pros
- Provides a good dose of 28mg elemental iron per serving
- Combines three different forms of iron (fumarate, chelate, citrate)
- Amino acid chelate and citrate forms often support better absorption and digestion
- Very economical at $0.06 per serving
Cons
- Ferrous fumarate, while effective, can sometimes cause digestive discomfort in sensitive individuals
Warnings
- Iron supplements can cause constipation or upset stomach; adjust intake as needed.
- It's advisable to consult a healthcare professional before taking iron, especially at this dosage.
$18.99($0.06 per serving)
 iHerb | $ 18.99 |
Goals
Impact
Highest effect
With a 28mg dose of iron from multiple forms, this supplement offers strong support for hair health, particularly for individuals whose hair issues may be linked to insufficient iron.
Impact
Highest effect
The substantial 28mg iron content can effectively contribute to nail health, supporting strength and appearance in individuals with adequate iron levels. The varied iron forms may aid absorption.
Impact
Highest effect
This iron supplement provides an effective dose to support healthy energy levels, especially for those experiencing fatigue related to iron status. The combination of iron forms may help sustain iron levels.
Impact
High effect
Iron plays a role in cognitive function, and this 28mg supplement can help support mental focus and clarity for individuals maintaining healthy iron levels. The different iron forms aim for good utility.
Impact
High effect
By supporting energy and mental focus through adequate iron levels, this supplement may contribute to an overall productivity boost. The combined iron forms offer comprehensive support.
Impact
High effect
Adequate iron levels are important for oxygen transport, which is crucial for fitness and endurance. This 28mg iron dose can help support fitness goals by contributing to healthy red blood cell function.
Impact
High effect
Iron is involved in various immune processes, and a 28mg supplement can contribute to maintaining a healthy immune system. This product offers a reliable source for such support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 28 mg |
Iron 82
This product provides a robust 28mg of iron, a good daily dose, from a beneficial blend of forms. The inclusion of amino acid chelate and citrate forms generally supports better absorption and minimizes digestive upset, making it a well-rounded iron option.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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High Absorption Iron with Ferrochel 27 mg
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This alternative provides 27mg of Ferrochel iron, known for its high absorption and minimal digestive upset, with a very high quality score. This alternative offers superior utilization for its cost, making it a better value for consistent and comfortable iron supplementation.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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While your current product offers a very high iron dose, this alternative focuses on optimal absorption with 36mg of ferrous bisglycinate chelate iron, a highly bioavailable and well-tolerated form. This alternative prioritizes absorption and gentleness, which can be more beneficial for sustained iron support.
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High Absorption Iron with Ferrochel 27 mg
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This alternative offers 27mg of Ferrochel iron, known for superior absorption and gentleness. It can be more effectively utilized by the body and potentially gentler on the digestive system, making it a better choice for consistent iron support than a very high dose blend that might lead to discomfort.
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This alternative provides 27mg of Ferrochel Iron Bisglycinate, combined with Vitamin C, Folate, and B12 to enhance absorption and support overall energy and vitality. This synergistic approach often offers a more balanced and effective way to address iron-related goals.