Hydrolyzed Fish Collagen Type I 400 mg
Swanson Ultra
Score 75
Swanson Ultra's fish collagen offers a simple, highly affordable source of Type I hydrolyzed collagen from marine sources, ideal for basic skin and connective tissue support.
Score 75
Swanson Ultra's fish collagen offers a simple, highly affordable source of Type I hydrolyzed collagen from marine sources, ideal for basic skin and connective tissue support.
Analysis
This product provides 400mg of Hydrolyzed Fish Collagen Type I, sourced from both Pangasius and Tilapia. Fish collagen, often referred to as marine collagen, is a popular choice for its Type I collagen content, which is the most abundant type in the human body and found in skin, bones, tendons, and ligaments. It's often chosen by individuals who prefer non-bovine or non-chicken collagen sources or those specifically looking to support skin elasticity and hydration.
Being hydrolyzed means the collagen has been broken down into smaller peptides, which may make it easier for the body to absorb and utilize. This product stands out for its simplicity and very approachable price point, offering a direct way to supplement with a popular form of collagen without additional ingredients, making it a good fit for those with focused needs or on a budget.
Pros
- Very economical price per serving, making it highly accessible.
- Provides hydrolyzed Type I fish collagen, a popular marine source.
- Simple, straightforward ingredient list without unnecessary additives.
- Large number of customer reviews indicates widespread use and acceptance.
Cons
- Dosage of 400mg per capsule is relatively low, requiring multiple capsules for higher intake.
- Only offers Type I collagen, lacking the diverse types found in multi-collagen products.
- Fish-derived collagen may not be suitable for individuals with fish allergies.
Warnings
- Individuals with allergies to fish (Pangasius, Tilapia) should avoid this product.
- If you are seeking higher collagen doses, be aware that you will need to take more capsules per serving.
- Consistent daily use is often recommended to experience potential benefits.
$8.49($0.14 per serving)
 iHerb | $ 8.49 | |
| iHerb | $ 8.49 | |
 Walmart | $ 10.99 |
Goals
Impact
Highest effect
Type I collagen is highly concentrated in the skin, making this product well-suited for promoting skin elasticity, hydration, and overall appearance. The hydrolyzed form aims for better absorption.
Impact
High effect
Type I collagen is a major component of skin, and supplementing with it may help maintain skin structure and elasticity, which are key aspects of anti-aging. Its hydrolyzed form may aid absorption.
Impact
High effect
Type I collagen is the main organic component of bone matrix, making this product relevant for supporting bone density and strength. It provides foundational building blocks for healthy bones.
Impact
High effect
Type I collagen is present in joint tissues and can contribute to their structural integrity. While a higher dose might be sought for intensive joint support, this provides foundational building blocks.
Impact
High effect
Collagen is a protein that can provide structural support for hair follicles and strands. This product offers a bioavailable form that can contribute to overall hair well-being.
Impact
High effect
Nails are primarily made of protein, and collagen can supply essential amino acids to support their growth and strength. This product's Type I collagen is relevant for nail structure.
Impact
High effect
As a pure source of hydrolyzed Type I collagen, this product contributes to the body's most abundant protein, supporting various tissues and overall structural well-being. It's a fundamental supplement for many.
Impact
High effect
Collagen is crucial for tendons and ligaments, which are vital for fitness and recovery. This product can offer basic support for connective tissue maintenance for those active individuals.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Type I Hydrolyzed Fish Collagen Peptide | 400 mg |
Collagen 78
This product offers a pure, hydrolyzed Type I fish collagen, which is a popular and bioavailable form. It serves as a good entry-level or budget-friendly option for general collagen supplementation, particularly for skin and bone support.
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This alternative offers a higher dosage of marine collagen and additional vitamins at a very good price per serving, providing enhanced benefits for skin, hair, and nails with excellent value.
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Marine Collagen 2500 mg
youtheory
This alternative offers a higher dosage of hydrolyzed marine collagen (Type I), similar to your current product's focus, and also includes beneficial vitamins like A, C, E, B6, B12, Zinc, Selenium, and Silica for enhanced skin, hair, and nail support.
78 Performance
Collagen Hyaluronic Acid Complex
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This product contains BioCell Collagen, a complex that naturally provides hydrolyzed chicken sternal cartilage extract, hyaluronic acid, and chondroitin sulfate. It's a comprehensive option for joint and skin health.
78 Performance
Advanced Collagen 1500 mg
AN Amazing Nutrition Amazing Formulas
This alternative provides a combination of Bovine Collagen Types I and II, chicken Type II collagen, and hyaluronic acid. It offers a more diverse collagen profile for broader connective tissue support, including joints, compared to a single-source fish collagen.