Natural Orange Flavor Chewable Vitamin C 500 mg
Solgar
Natural Orange Flavor Chewable Vitamin C 500 mg
4.8
★ ★ ★ ★ ★
(967 ratings)
Vitamin C 500 mg
Acerola 10 mg
Score 88.0
This Solgar product is identical to the cran-raspberry version in composition, offering 500mg of buffered chewable Vitamin C with rose hips and acerola, but in a natural orange flavor, supporting overall health and immunity.
Quantity: 90 Tablet(s)Servings size: 1 Chewable Tablet(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 88.0
This Solgar product is identical to the cran-raspberry version in composition, offering 500mg of buffered chewable Vitamin C with rose hips and acerola, but in a natural orange flavor, supporting overall health and immunity.
insights Analysis
This Solgar product is structurally identical to the Cran-Raspberry variant, offering the same beneficial blend of Sodium Ascorbate, L-Ascorbic Acid, and Calcium Ascorbate, making it a buffered and stomach-friendly option. It targets the same goals of immunity, general health, skin health, anti-aging, and anti-inflammatory support by leveraging Vitamin C's potent antioxidant and collagen-supporting properties. The inclusion of small amounts of rose hips and acerola extract provides additional natural compounds that can aid in Vitamin C absorption and utilization. The primary difference is the natural orange flavor, catering to a different taste preference. Its strong brand reputation and positive online reviews affirm its quality and user satisfaction. It represents good value for a chewable, buffered Vitamin C supplement.
- Contains a blend of buffered and unbuffered Vitamin C forms for optimal absorption and digestive comfort.
- Convenient chewable tablet form, appealing for those who prefer not to swallow pills.
- Includes rose hips and acerola extract, providing natural co-factors for enhanced efficacy.
- From Solgar, a well-established and trusted brand in the supplement industry.
- Offers excellent value with a competitive price per serving for a buffered chewable.
- The amounts of rose hips and acerola extract are modest, limiting their significant contribution as primary co-factor sources.
- The chewable format includes 2g of total carbohydrates per serving, which might be a dietary consideration for some users.
- Contains 30mg of sodium per serving, which may be relevant for individuals monitoring their sodium intake.
- Like other chewables, it contains natural flavors and sweeteners (implied by carbohydrates) which should be noted by consumers.
$11.96($0.13 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 11.96 | |
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bolt Effectiveness for goals
Regular Vitamin C supplementation does not consistently prevent the common cold in the general population. However, it may reduce the duration and severity of cold symptoms, particularly in individuals under physical stress. Its effectiveness for prevention is more limited.
Vitamin C is essential for several bodily functions, including immune system support, collagen synthesis for healthy skin and connective tissues, and as a potent antioxidant protecting cells from damage. It also plays a role in iron absorption and wound healing. Its diverse functions make it a foundational nutrient for overall health.
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems. It is involved in the production and function of white blood cells. Studies suggest it may reduce the duration and severity of the common cold, though not typically prevent it.
Vitamin C supports the immune system by enhancing the function of various immune cells, such as phagocytes and lymphocytes. It also helps maintain the integrity of skin and mucous membranes, which act as physical barriers against pathogens. Additionally, its antioxidant properties protect immune cells from oxidative damage during an immune response.
Vitamin C is a crucial component for collagen synthesis, a protein essential for skin structure and elasticity. It also acts as an antioxidant, helping to protect skin cells from damage caused by free radicals. These actions contribute to maintaining healthy skin appearance.
schedule Dosage, timing & forms
Yes, the tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts significantly above this limit can lead to gastrointestinal disturbances such as diarrhea, nausea, and abdominal cramps. These effects are generally not serious and subside once intake is reduced.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day, and for adult women, it is 75 mg per day. Smokers may require an additional 35 mg daily. These recommendations are for preventing deficiency, and some individuals may choose to take higher amounts.
For most adults, the recommended daily allowance (RDA) for Vitamin C is 75-90 mg, with a tolerable upper intake level (UL) generally set at 2,000 mg per day. Optimal dosages for supplementation can vary based on individual needs and health goals. It is advisable to consult a healthcare professional for personalized guidance.
Vitamin C supplements are widely available as ascorbic acid in various forms such as tablets, capsules, chewables, powders, and liquids. Other common forms include buffered Vitamin C (e.g., calcium ascorbate) and liposomal Vitamin C, which are designed for different absorption characteristics or digestive comfort.
Common forms include ascorbic acid, which is the most basic and widely available form. Buffered forms (e.g., calcium ascorbate, sodium ascorbate) are less acidic and may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in fatty layers, potentially enhancing absorption. Ester-C is another popular form often marketed for improved bioavailability.
health_and_safety Safety & interactions
High doses of Vitamin C might potentially interfere with the effectiveness of anticoagulant medications such as warfarin. This interaction is not consistently observed, but individuals on blood thinners should discuss Vitamin C supplementation with their doctor.
While excess Vitamin C is usually excreted, very high doses over 2,000 mg per day can cause gastrointestinal upset. In rare cases, it might contribute to kidney stone formation in susceptible individuals. The tolerable upper intake level for adults is 2,000 mg daily.
Vitamin C can potentially interact with certain medications. For example, high doses might interfere with anticoagulant medications like warfarin or reduce the effectiveness of some chemotherapy drugs. It's important to consult a healthcare professional about potential interactions.
Individuals with kidney disease, a history of kidney stones, or certain iron overload disorders like hemochromatosis should exercise caution with high doses of Vitamin C. It is best to consult a healthcare professional before starting supplementation. These conditions may be exacerbated by high Vitamin C intake.
High doses of Vitamin C may lead to digestive issues such as diarrhea, nausea, and abdominal cramps. These effects usually subside when the dosage is reduced. It is generally well-tolerated at recommended levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin C | 500 mg |
Sodium | 30 mg |
Acerola extract | 10 mg |
Rose Hips | 4 mg |
Categories
Vitamin C 88.0
This product provides a highly bioavailable 500mg dose of Vitamin C from a well-formulated blend of buffered and non-buffered forms, making it an excellent choice for daily Vitamin C supplementation that is gentle on the stomach.
Acerola 75.0
Although acerola extract is included, the small quantity of 10mg means its role is more as a minor complementary ingredient rather than a primary source of natural Vitamin C or its associated phytonutrients.
Goals
Immunity 90.0
Consistent daily intake of 500mg Vitamin C, especially in a buffered form for easy digestion, effectively supports immune system function and resilience against common pathogens.
General Health 90.0
This Vitamin C supplement contributes significantly to foundational health by providing antioxidant protection and supporting numerous metabolic processes essential for optimal bodily function and well-being.
Skin Health 90.0
As a vital cofactor in collagen synthesis, Vitamin C is indispensable for maintaining skin structure and elasticity, promoting a youthful appearance and aiding in the skin's natural repair mechanisms.
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