
B-Complex '100'

A high-potency B-complex providing 100mg/mcg of most B vitamins, plus a significant amount of inositol, in a capsule form.
Score 78
A high-potency B-complex providing 100mg/mcg of most B vitamins, plus a significant amount of inositol, in a capsule form.
Analysis
This B-Complex '100' delivers a higher concentration of B vitamins, with many at the 100mg/mcg mark, which can be beneficial for individuals with increased needs or those looking for more intensive support. It features standard, well-established forms of B vitamins like Thiamine Mononitrate and Pyridoxine Hydrochloride, alongside Niacinamide.
A standout feature is the inclusion of 100mg of Inositol, a dose higher than many basic B-complexes, which may further support cell membrane integrity and nerve signaling. The product is also available in a convenient capsule form, appealing to those who prefer this over tablets.
- High potency (100mg/mcg) for comprehensive B vitamin support.
- Contains a substantial 100mg of Inositol.
- Uses Niacinamide to avoid skin flushing.
- Good price per serving for a B-100 complex.
- Relies on conventional B vitamin forms (e.g., Pyridoxine HCl, Cyanocobalamin).
- Folate form is not specified as active (likely folic acid).
- Choline dose is relatively modest at 20mg.
- Higher doses of B vitamins might cause more pronounced urine discoloration.
- As with any supplement, if you have specific health concerns, consult a professional.
Amazon | $ 14.02 | |
| $ 18.92 | ||
Vitacost | $ 20.19 | |
Daily Vita | $ 22.27 |
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 20 mg |
Inositol | 100 mg |


