B-Complex '100'
Solgar
Score 78
A high-potency B-complex providing 100mg/mcg of most B vitamins, plus a significant amount of inositol, in a capsule form.
Score 78
A high-potency B-complex providing 100mg/mcg of most B vitamins, plus a significant amount of inositol, in a capsule form.
Also available as 1 option
Analysis
This B-Complex '100' delivers a higher concentration of B vitamins, with many at the 100mg/mcg mark, which can be beneficial for individuals with increased needs or those looking for more intensive support. It features standard, well-established forms of B vitamins like Thiamine Mononitrate and Pyridoxine Hydrochloride, alongside Niacinamide.
A standout feature is the inclusion of 100mg of Inositol, a dose higher than many basic B-complexes, which may further support cell membrane integrity and nerve signaling. The product is also available in a convenient capsule form, appealing to those who prefer this over tablets.
Pros
- High potency (100mg/mcg) for comprehensive B vitamin support.
- Contains a substantial 100mg of Inositol.
- Uses Niacinamide to avoid skin flushing.
- Good price per serving for a B-100 complex.
Cons
- Relies on conventional B vitamin forms (e.g., Pyridoxine HCl, Cyanocobalamin).
- Folate form is not specified as active (likely folic acid).
- Choline dose is relatively modest at 20mg.
Warnings
- Higher doses of B vitamins might cause more pronounced urine discoloration.
- As with any supplement, if you have specific health concerns, consult a professional.
$14.02($0.14 per serving)
 Amazon | $ 14.02 | |
 iHerb | $ 18.92 | |
 Vitacost | $ 20.19 | |
 Daily Vita | $ 22.27 |
Goals
Impact
Highest effect
With 100mg/mcg doses of energy-supporting B vitamins, this product is well-suited to contribute to robust energy production. It provides ample cofactors for metabolic processes.
Impact
Highest effect
The higher potency of a full B-complex, combined with choline and inositol, offers broad and intensified support for overall bodily functions. This can contribute significantly to daily wellness and nutrient intake.
Impact
Highest effect
Offering 100mg/mcg of most B vitamins, this complex provides robust support for all major metabolic pathways. It can help ensure efficient breakdown and utilization of carbohydrates, fats, and proteins.
Impact
High effect
The generous doses of B vitamins like B6, B12, and Folate, along with the notable 100mg of Inositol, position this complex well for supporting cognitive function and nerve health. It provides ample building blocks for neurotransmitter synthesis.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 20 mg |
Inositol | 100 mg |
Niacin 80
With 100mg of Niacinamide, this dose provides strong support for energy and cellular health without the typical flushing associated with other niacin forms. This is a preferred form for many users.
Thiamin 75
The product includes 100mg of Thiamine Mononitrate, a stable form of B1 essential for energy metabolism. This higher dose can be particularly helpful for those with increased thiamine requirements.
Biotin 75
Providing 100mcg of D-Biotin, this dose offers good support for skin, hair, and nail health, as well as fatty acid synthesis. It's a standard and effective amount.
Alternative products
75 Value 
B-50
NOW
This B-50 complex offers a complete profile of essential B vitamins for energy and general well-being at an exceptionally low price per serving, providing superior cost-effectiveness compared to many B-100 options.
78 Value 
B-100
NOW
This NOW B-100 provides the same potency of B vitamins as the original Solgar B-100, delivering comprehensive support for energy and cognitive function at a more economical price per serving, representing a better overall value.
75 Value 
B-50
NOW
Offering a balanced B vitamin profile at a very low cost per serving, this B-50 complex is an excellent value option for supporting daily energy and nervous system health.
93 Performance 
PureGenomics B-Complex
Pure Encapsulations
This complex is ideal for those seeking highly bioavailable B vitamins. It features active B6 (P-5-P), multiple active B12 forms, and benfotiamine, which may offer enhanced support for energy, brain health, and metabolic function.
92 Performance 
Co-Enzyme B-Complex
NOW
An excellent choice for comprehensive support, this complex provides a wide array of activated B vitamin forms, including methylfolate and coenzyme B12, along with supportive nutrients like alpha-lipoic acid and CoQ10, to deeply support energy production and cognitive health.
90 Performance 
B Complex Plus
Seeking Health
This formula delivers key B vitamins in their activated forms, such as P-5-P for B6 and bioavailable forms of B12, which can be particularly beneficial for supporting energy levels, mood, and cognitive processes.
75 Budget
B-50
NOW
This economical B-50 complex offers a complete profile of essential B vitamins for energy metabolism and overall health at a significantly lower price per serving, making it a very affordable daily option.
75 Budget
B-50
NOW
Providing a foundational blend of B vitamins, including choline, PABA, and inositol, this B-50 product offers great value and can support energy and mental focus at a very budget-friendly cost.
78 Budget
B-100
NOW
This NOW B-100 complex offers the same B vitamin potencies as the original Solgar B-100, providing comprehensive support for energy and cognitive function at an even more economical price per serving.
75 Value
B-50
NOW
This B-50 complex offers a complete profile of essential B vitamins for energy and general well-being at an exceptionally low price per serving, providing superior cost-effectiveness compared to many B-100 options.
78 Value
B-100
NOW
This NOW B-100 provides the same potency of B vitamins as the original Solgar B-100, delivering comprehensive support for energy and cognitive function at a more economical price per serving, representing a better overall value.
75 Value
B-50
NOW
Offering a balanced B vitamin profile at a very low cost per serving, this B-50 complex is an excellent value option for supporting daily energy and nervous system health.
93 Performance
PureGenomics B-Complex
Pure Encapsulations
This complex is ideal for those seeking highly bioavailable B vitamins. It features active B6 (P-5-P), multiple active B12 forms, and benfotiamine, which may offer enhanced support for energy, brain health, and metabolic function.
92 Performance
Co-Enzyme B-Complex
NOW
An excellent choice for comprehensive support, this complex provides a wide array of activated B vitamin forms, including methylfolate and coenzyme B12, along with supportive nutrients like alpha-lipoic acid and CoQ10, to deeply support energy production and cognitive health.
90 Performance
B Complex Plus
Seeking Health
This formula delivers key B vitamins in their activated forms, such as P-5-P for B6 and bioavailable forms of B12, which can be particularly beneficial for supporting energy levels, mood, and cognitive processes.