Nutrient quality
Lichen-derived vitamin D3 and methylcobalamin are useful forms, but folate, vitamin K, and most other forms are unspecified. The vitamin amounts are generally conservative and avoid an obvious excess.
| $ 26.59 | ||
| $ 26.59 | ||
Amazon | $ 26.59 | |
Walmart | $ 26.59 | |
Vitacost | $ 25.69 | |
Vitacost | $ 29.19 |
The formula covers many common vitamins and includes favorable details such as lichen-derived D3 and methylcobalamin. Vitamin C is supplied at a meaningful amount, while several minerals add basic dietary-gap coverage.
Folate is below the stronger target range and its form is not identified. Vitamin K is also unnamed, so buyers cannot tell whether it is K1 or a K2 subtype such as MK-7.
The daily serving requires four gummies and includes a notable carbohydrate amount. That trade-off, shallow mineral dosing, and weak transparency make it better as a convenient general multivitamin than a focused folate or vitamin K product.
Lichen-derived vitamin D3 and methylcobalamin are useful forms, but folate, vitamin K, and most other forms are unspecified. The vitamin amounts are generally conservative and avoid an obvious excess.
Every listed nutrient has a specific amount. No proprietary blend hides any listed active dose; daily directions and a complete inactive-ingredient list are not supplied.
The supplied rating is strong, with substantial volume behind it. Detailed feedback themes are absent, leaving repeated complaints and purpose fit uncertain.
A few good forms provide some quality, but missing form detail and limited depth weaken the premium. The serving cost is high for a carbohydrate-based multivitamin with modest nutrient coverage.
| Ingredient | Amount per serving |
|---|---|
Calories | 35 Calorie(s) |
Total Carbohydrates | 8 Gram(s) |
Vitamin A | 250 mcg |
Vitamin C | 90 mg |
Vitamin D (Lichen, Vitamin D3) | 20 mcg |
Vitamin E | 7.5 mg |
Vitamin K | 45 mcg |
Thiamin | 0.5 mg |
Riboflavin | 0.5 mg |
Niacin | 4.5 mg |
Vitamin B6 | 2.5 mg |
Folate | 200 mcg |
Vitamin B12 (Methylcobalamin) | 3.5 mcg |
Biotin | 90 mcg |
Pantothenic Acid | 2.5 mg |
Zinc | 1.5 mg |
Selenium | 15 mcg |
Manganese | 0.2 mg |
Chromium | 35 mcg |
The label does not identify the folate form, so its bioavailability cannot be judged. The listed amount is below the preferred intake range. Some vitamin B12 is included, but it does not meet the stated co-supplementation benchmark. A high serving cost weakens its appeal as a folate-focused option.
The label lists vitamin K without identifying K1, K2, or an MK subtype, so active-form quality and MK-7 potency cannot be assessed. The gummy lacks a lipid component and has a notable carbohydrate load. Value for this collection is limited because no verifiable MK-7 serving is supplied.