Chewable Calcium
Swanson Premium Brand
Score 75
A convenient chewable calcium carbonate supplement with 500mg elemental calcium and added Vitamin D, making it a good choice for bone and nail support.
Score 75
A convenient chewable calcium carbonate supplement with 500mg elemental calcium and added Vitamin D, making it a good choice for bone and nail support.
Analysis
This product provides 500mg of elemental calcium from calcium carbonate in a chewable tablet form. The inclusion of 2.5mcg (100 IU) of Vitamin D (Cholecalciferol) is a thoughtful addition, as Vitamin D supports calcium absorption and utilization in the body.
The chewable format makes it easy to take for individuals who have difficulty swallowing pills, or for those who simply prefer a more palatable option. This supplement aims to contribute to both bone density and nail strength by providing these key nutrients in an accessible way.
Pros
- Chewable form is easy to take.
- Includes Vitamin D for better calcium absorption.
- Provides 500mg of elemental calcium per serving.
- Budget-friendly at $0.05 per serving.
Cons
- Calcium carbonate is often better absorbed with food.
- Vitamin D dosage (2.5mcg) is on the lower side for some needs.
- Contains 1g of total carbohydrates, which might be a minor consideration for some diets.
Warnings
- Chewable tablets should be thoroughly chewed before swallowing.
- Individuals with specific Vitamin D requirements may need a higher dose or separate supplement.
- Consult a healthcare professional if you have dietary restrictions or medical conditions before use.
$5.89($0.05 per serving)
 iHerb | $ 5.89 |
Goals
Impact
High effect
The 500mg of calcium from calcium carbonate combined with Vitamin D directly supports bone health by aiding calcium absorption and incorporation into bone structure. The chewable form promotes consistent intake.
Impact
High effect
Calcium is a fundamental nutrient for healthy nails. This product provides a good amount of calcium, enhanced by Vitamin D, which can contribute to stronger and healthier nails.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin D | 2.5 mcg |
Calcium | 500 mg |
Calcium 77
This product delivers 500mg of calcium from calcium carbonate, which is a solid contribution to calcium intake. The inclusion of Vitamin D further enhances its quality within the Calcium collection.
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