7-KETO LeanGels 100 mg
NOW
7-KETO LeanGels 100 mg
4.5
★ ★ ★ ★ ★
(931 ratings)
Green Tea 75 mg
Rhodiola
Acetyl L-Carnitine 15 mg
Conjugated Linoleic Acid 400 mg
Score 55.0
A multi-ingredient supplement with a good dose of 7-KETO for metabolism, but significantly underdosed Rhodiola, Acetyl-L-Carnitine, and low doses of Green Tea and CLA, likely limiting its overall effectiveness for its broad claims.
Quantity: 120 Softgel(s)Servings size: 1 Softgel(s) (120 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 55.0
A multi-ingredient supplement with a good dose of 7-KETO for metabolism, but significantly underdosed Rhodiola, Acetyl-L-Carnitine, and low doses of Green Tea and CLA, likely limiting its overall effectiveness for its broad claims.
insights Analysis
This product offers a multi-ingredient approach to supporting various aspects of health, primarily focusing on metabolism, weight management, and cognitive function. The inclusion of 7-KETO at a sufficient dosage of 100mg is a strong point, as this ingredient is often studied for its role in metabolic rate and weight control without hormonal side effects. However, the other active ingredients like Rhodiola extract (10mg) and Acetyl-L-Carnitine (15mg) are dosed far below clinically studied effective amounts, making their contributions to goals like stress relief, mood support, brain health, and energy largely negligible. Conjugated Linoleic Acid (CLA) at 400mg is also considerably lower than the doses typically associated with body composition benefits, and the Green Tea extract at 75mg offers only mild antioxidant potential, not the significant metabolic boost seen with higher EGCG concentrations.
- Contains 7-KETO at a standard, potentially effective dose for metabolic support.
- Includes a variety of popular ingredients known for different health benefits.
- NOW is a reputable brand known for quality.
- Rhodiola extract and Acetyl-L-Carnitine are severely underdosed for their purported benefits.
- Conjugated Linoleic Acid (CLA) is provided at a lower dose than typically studied for body composition changes.
- Green Tea extract dose is relatively low, limiting its metabolic and energetic impact.
- The broad range of goals with sub-optimal dosing makes the product less effective than targeted, single-ingredient supplements or better-dosed blends.
- Users with sensitivities to caffeine (from green tea) should be aware, though the dose is low.
- Consult a healthcare professional before combining with other supplements or medications due to potential interactions, especially with broad-spectrum blends like this.
$45.13($0.37 per serving)
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bolt Effectiveness for goals
7-KETO, a metabolite of DHEA, is often studied for its role in supporting metabolic rate without converting into sex hormones. It may help to maintain a healthy metabolism, especially during periods of calorie restriction. Research suggests it influences thermogenesis and energy expenditure.
Conjugated Linoleic Acid (CLA) is a fatty acid that has been researched for its potential effects on body composition. Studies suggest it may help reduce body fat mass while preserving lean muscle mass. Its mechanisms are believed to involve fat metabolism and storage regulation.
Green tea extract contains catechins, particularly epigallocatechin gallate (EGCG), which are known for their antioxidant properties. It can also help support thermogenesis and fat oxidation, contributing to increased energy expenditure. These effects are often attributed to its natural caffeine content and catechins.
Acetyl-L-Carnitine plays a crucial role in energy metabolism by facilitating the transport of long-chain fatty acids into the mitochondria. This process allows fatty acids to be oxidized for energy production within cells. It is involved in cellular energy dynamics throughout the body.
Rhodiola extract is an adaptogen, often used to help the body adapt to various stressors. It may contribute to supporting mental and physical performance during periods of fatigue. Some research suggests it can enhance focus and reduce feelings of exhaustion.
schedule Dosage, timing & forms
Common daily intakes for 7-KETO DHEA acetate-7-one typically range from 100 mg to 200 mg. It is often divided into one or two doses per day. Always follow the specific product label's instructions.
Yes, CLA is a fatty acid and is commonly recommended to be taken with meals. This practice can aid in absorption and may help prevent potential digestive discomfort. Many supplements provide CLA in an oil-based softgel form, which is designed for efficient delivery.
Green tea extract often contains naturally occurring caffeine, though the amount can vary by extract. Due to its potential stimulating effects, it is commonly suggested to take it earlier in the day to avoid disrupting sleep. Decaffeinated versions are also available if caffeine intake is a concern.
Rhodiola extract is an adaptogen and is often taken in the morning or early afternoon. Some individuals find that taking it later in the day may interfere with sleep due to its potential stimulating effects. It can typically be consumed with or without food.
Typical daily dosages for Acetyl-L-Carnitine in supplements commonly vary, often ranging from hundreds of milligrams to a few grams. The specific amount can depend on individual needs and the desired effect. For products with lower doses in a blend (e.g., 15 mg), it contributes to the overall formulation, but always adhere to the specific product's serving suggestions.
health_and_safety Safety & interactions
Due to limited research on the safety of these specific ingredients during pregnancy and breastfeeding, it is generally recommended to avoid use. Pregnant or nursing individuals should always consult with a healthcare professional before taking any supplements.
Common side effects can include mild digestive upset from Conjugated Linoleic Acid (CLA), or nervousness and sleep disturbances from green tea extract's caffeine. Rhodiola may rarely cause dizziness or dry mouth in some individuals.
Green tea extract, especially in high doses, may interact with anticoagulant medications due to its vitamin K content, and could affect the efficacy of some blood pressure medications. Its caffeine content can also interact with stimulant drugs.
Rhodiola extract may interact with certain antidepressants, including MAOIs, and could also affect blood sugar or blood pressure medications. Individuals on such prescriptions should exercise caution.
Some ingredients, like green tea extract's caffeine, can temporarily increase blood pressure in sensitive individuals. Rhodiola extract may also influence blood pressure. Individuals with hypertension should monitor their blood pressure and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 5 Calorie(s) |
Total Fat | 0.5 Gram(s) |
7-KETO | 100 mg |
Conjugated Linoleic Acid | 400 mg |
Green Tea extract | 75 mg |
Acetyl-L-Carnitine | 15 mg |
Rhodiola extract | 10 mg |
Categories
Green Tea 50.0
The product contains 75mg of Green Tea extract, which provides some antioxidant benefits but is a relatively low dose for achieving significant metabolic or energy-boosting effects compared to higher-potency standalone green tea supplements.
Conjugated Linoleic Acid (CLA) is present at 400mg, which is a sub-optimal dose when compared to the 3.2g to 6.4g daily doses often used in studies showing modest benefits for body composition.
Rhodiola 30.0
The Rhodiola extract is included at a very low dose of 10mg, which is considerably below the evidence-based effective dosages for its adaptogenic, mood-enhancing, or stress-relief properties.
Goals
Metabolism Boost 60.0
7-KETO is at a standard effective dose (100mg) for metabolic support, and CLA and Green Tea extract also contribute, although CLA is low (400mg) and Green Tea is mild (75mg). The combination offers some potential, but could be more impactful with higher doses of supporting ingredients.
Weight Loss 55.0
7-KETO is well-dosed and CLA is included, which are both marketed for weight management. However, the CLA dosage (400mg) is significantly below the levels typically shown to be effective for significant weight or body fat reduction in studies.
Anti-Aging 50.0
7-KETO is associated with maintaining youthful metabolism, and Green Tea extract provides antioxidant properties which can contribute to cellular health and anti-aging. The contribution from Green Tea is mild due to the low dosage, making the overall anti-aging effect subtle.
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