Super Carb Kiwi Strawberry
NutraBio
Score 78
This carb supplement is formulated to provide quick energy and electrolyte support for active individuals, aiding in performance and recovery.
Score 78
This carb supplement is formulated to provide quick energy and electrolyte support for active individuals, aiding in performance and recovery.
Analysis
NutraBio Super Carb in Kiwi Strawberry flavor is primarily a carbohydrate source, delivering 25 grams of carbs per serving with around 95 calories. This makes it suitable for athletes and active individuals who need to rapidly replenish glycogen stores before, during, or after high-intensity exercise, helping to maintain energy levels.
Beyond just carbohydrates, this product also contains an 'Electrolyte Optimizer' which includes calcium (95mg), phosphorus (80mg), magnesium (28mg), sodium (50mg), and potassium (78mg). These minerals are important for supporting hydration and proper muscle function, which can be beneficial during prolonged physical exertion.
Pros
- Provides 25g of fast-acting carbohydrates for energy.
- Includes a range of electrolytes to support hydration.
- Low calorie count relative to its carbohydrate content.
- Designed to help replenish glycogen stores efficiently.
Cons
- Lacks protein, so it might need to be combined with a protein source for complete recovery.
- Flavor might not appeal to everyone, though taste is subjective.
- Primarily focused on carbohydrates, not a comprehensive nutritional supplement.
Warnings
- Those with blood sugar management concerns should use this product cautiously or consult a professional, especially due to its carbohydrate content.
- Individuals with specific electrolyte imbalances should check with a professional before relying on this for correction.
$44.99($1.49 per serving)
 Nutrition Faktory | $ 39.99 | |
 iHerb | $ 44.99 |
Goals
Impact
Highest effect
With 25 grams of carbohydrates per serving, this product is highly effective at providing quick and sustained energy, particularly for fueling workouts and replenishing energy stores afterward.
Impact
Highest effect
The rapid glycogen replenishment from carbohydrates and the electrolyte support make this product well-suited for high-intensity fitness activities. It helps sustain energy and prevent cramping.
Impact
High effect
Carbohydrates are crucial for replenishing muscle glycogen, which supports muscle recovery and can help with muscle gain when combined with adequate protein. However, it does not directly provide protein for muscle building.
Impact
High effect
The presence of calcium, phosphorus, and magnesium can contribute to bone health, but the amounts are not designed for significant therapeutic effects. It's a supportive addition rather than a primary bone health solution.
Impact
Moderate effect
While essential minerals like potassium and magnesium support general bodily functions that indirectly relate to heart health, this product is not specifically formulated as a heart health supplement. Its role is primarily energy and hydration.
Impact
Moderate effect
Electrolytes play a role in maintaining proper fluid balance and muscle contraction, including heart muscle. However, this product's main contribution to cardiovascular support is indirect, through aiding hydration during physical stress.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 95 Calorie(s) |
Total Carbohydrates | 25 mg |
Calcium | 95 mg |
Phosphorus | 80 mg |
Magnesium | 28 mg |
Sodium | 50 mg |
Potassium | 78 mg |
Rapid Glycogen Pre-Load System | 0 |
Electrolyte Optimizer | 882 mg |
Sodium 75
The 50mg of sodium helps in maintaining fluid balance and nerve function, which is important for active individuals losing sodium through sweat. It contributes to overall hydration efforts.
Potassium 75
Providing 78mg of potassium helps regulate fluid balance, muscle contractions, and nerve signals. It's an important electrolyte to replenish, especially during exercise.
Phosphorus 70
The 80mg of phosphorus supports bone health and plays a role in energy metabolism. Its inclusion is beneficial for overall mineral balance, particularly in active bodies.
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82 Value 
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Providing essential amino acids and a good hydration complex with electrolytes, this product matches Super Carb's score while being much more economical. Itâs a great value for supporting muscle function and energy levels.
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Bountiful Beets Cherry Flavor
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Advanced Whey Protein Isolate Vanilla Flavor
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Alpha Amino Fruit Punch
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EAA + Apple Pear
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With a focus on essential amino acids and a hydration complex including calcium, phosphorus, magnesium, sodium, and potassium, this product can help with muscle recovery and sustained energy. It offers a comparable score to Super Carb while being more budget-friendly.
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Bountiful Beets Cherry Flavor
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This beet root powder provides a good amount of potassium and some sodium and phosphorus. Beetroot is often used to support cardiovascular health and energy. It's a very cost-effective option for contributing to heart health and energy.
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Alpha Amino Fruit Punch
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This amino acid and electrolyte blend offers a higher score at a significantly lower price per serving compared to Super Carb. It's an excellent choice for supporting hydration, energy, and muscle recovery during your workouts.
78 Value
EAA + Apple Pear
Nutrex Research
Providing essential amino acids and a good hydration complex with electrolytes, this product matches Super Carb's score while being much more economical. Itâs a great value for supporting muscle function and energy levels.
78 Value
Bountiful Beets Cherry Flavor
Country Farms
For a notably lower cost, this beetroot powder offers potassium and contributes to energy and cardiovascular support. While different from a carb/amino blend, it aligns with energy and heart health goals at a very attractive price point and a comparable score.
93 Performance
Leg Day Blueberry Lemonade
NutraBio
This product offers a higher score due to its comprehensive approach to intra-workout and recovery support. It combines a dual carbohydrate blend for energy, BCAAs/EAAs for muscle building, and a robust electrolyte and hydration optimizer, making it an excellent choice for advanced fitness goals.
90 Performance
Intra Blast Passion Fruit
NutraBio
With a superior blend of EAAs/BCAAs, a strength and performance matrix, and an electrolyte & hydration optimizer, this product goes beyond simple carbs. It offers comprehensive support for muscle growth, energy, and optimal hydration during demanding physical activity.
88 Performance
Advanced Whey Protein Isolate Vanilla Flavor
Life Extension Wellness Code
While Super Carb is carb-focused, a high-quality protein can be a better alternative for overall fitness and muscle gain. This isolate provides 14g of protein with L-Glutamine and Creatine, offering excellent muscle recovery and growth support, along with electrolytes.