Kre-Alkalyn EFX Powder
EFX Sports
Kre-Alkalyn EFX Powder
4.6
★ ★ ★ ★ ★
(1535 ratings)
Creatine 1500 mg
Score 75.0
A buffered creatine form (Kre-Alkalyn) offering potential benefits for those sensitive to monohydrate, with a competitive price per serving.
Quantity: 3 Liquid(s)Servings size: 2 Gram(s) (66 servings)
Selected goals:
Other goals:
Muscle Gain
Fitness
Energy
Brain Health
leaderboard Score 75.0
A buffered creatine form (Kre-Alkalyn) offering potential benefits for those sensitive to monohydrate, with a competitive price per serving.
insights Analysis
This product utilizes Kre-Alkalyn, a buffered form of creatine, marketed to minimize conversion to creatinine and thus potentially reduce side effects like bloating associated with creatine monohydrate. While some users report positive experiences and anecdotal benefits, the scientific consensus largely maintains that creatine monohydrate remains the most extensively researched and effective form, with robust evidence supporting its widespread benefits. The 1.5g dose is typical for Kre-Alkalyn, often promoted as being equivalent to a higher dose of monohydrate due to its alleged superior absorption, a claim that lacks definitive universal scientific proof. At $0.16 per serving, it presents a good value within the specialty creatine category.
- May reduce bloating and stomach discomfort compared to creatine monohydrate due to its buffered nature.
- Very cost-effective per serving for a specialty creatine product.
- Powder form allows for easy mixing and absorption.
- Claims of superior absorption and efficacy over creatine monohydrate are not consistently supported by extensive scientific research.
- The 1.5g dosage might be considered low by some for optimal creatine saturation, especially if the buffered form isn't as efficient as claimed.
- Ensure adequate hydration when taking creatine to prevent potential kidney strain, especially for individuals with pre-existing kidney conditions.
- Consult a healthcare professional if you have underlying health issues before starting any new supplement regimen.
$10.99($0.16 per serving)
 iHerb | $ 10.99 | |
 Nutrition Faktory | $ 21.99 | |
 Amazon | $ 21.99 |
bolt Effectiveness for goals
Yes, Creatine monohydrate is highly effective in increasing lean muscle mass when combined with resistance training. It promotes muscle growth by enhancing exercise performance, leading to greater training adaptations, and increasing water content within muscle cells. This process supports muscle hypertrophy over time.
Creatine primarily enhances strength, power output, and muscle mass when combined with resistance training. It helps regenerate ATP, the main energy currency of cells, particularly during short bursts of high-intensity activity. This can lead to improved exercise performance and faster recovery between sets.
Creatine monohydrate is the most researched and consistently proven form of Creatine for effectiveness and safety. While other forms exist (e.g., Creatine HCL, Creatine ethyl ester), they generally do not show superior efficacy or absorption compared to monohydrate, and often lack the same level of scientific backing. Therefore, monohydrate remains the gold standard.
Yes, creatine can contribute to increased muscle mass, especially when combined with resistance training. It helps by increasing water content in muscle cells (cell volumization), improving exercise performance to allow for more effective training, and potentially stimulating protein synthesis. Long-term use alongside training has consistently shown greater gains in lean body mass.
Creatine improves strength and power by increasing the availability of phosphocreatine, which is vital for rapidly regenerating ATP (adenosine triphosphate) during intense, short-duration activities. This allows muscles to perform more reps or generate more force before fatigue sets in. Enhanced ATP availability translates directly into greater output during explosive movements.
schedule Dosage, timing & forms
A common approach starts with a loading phase of 20 grams per day for 5-7 days, split into 4 doses of 5 grams each. Following this, a maintenance dose of 3-5 grams per day is typically recommended. For some individuals, a non-loading approach of 3-5 grams daily is also effective, though it takes longer to saturate muscles.
For maintenance, a common daily dosage of creatine monohydrate is 3-5 grams. This amount helps keep muscle creatine stores saturated over time. Consistency in daily intake is often more important than the exact timing.
While the exact timing of creatine intake is not critical, some research suggests taking it around workouts, either immediately before or after. However, the most important factor is consistent daily intake to maintain muscle saturation. Taking it with carbohydrates or protein may also enhance absorption.
The timing of creatine intake is less critical than consistent daily consumption. Some research suggests taking it around workouts, either immediately before or after, may slightly enhance its effects due to increased blood flow or insulin sensitivity. However, taking it at any convenient time daily is sufficient to maintain muscle saturation.
The most common and extensively researched form of creatine is creatine monohydrate, which is widely considered the most effective. Other forms include creatine HCL, creatine ethyl ester, and buffered creatine, but these generally lack the robust scientific support for superior efficacy compared to monohydrate.
health_and_safety Safety & interactions
Current scientific evidence suggests that creatine supplementation, when taken at recommended doses, does not cause kidney damage or impair kidney function in healthy individuals. Studies have consistently shown no adverse effects on renal markers in people with healthy kidneys. Individuals with pre-existing kidney conditions should consult a healthcare professional.
Individuals with pre-existing kidney disease, liver conditions, or those with a history of kidney stones should generally avoid creatine supplementation or use it only under strict medical supervision. Pregnant and breastfeeding women are also advised against using creatine due to a lack of sufficient safety data. Consultation with a healthcare provider is crucial for anyone with underlying health concerns.
Creatine is generally well-tolerated, but some individuals may experience mild side effects such as stomach upset, nausea, diarrhea, or muscle cramping. These effects are often dose-dependent and can sometimes be mitigated by taking creatine with food or reducing the dosage. Ensuring adequate hydration is also important.
The interaction between creatine and caffeine has been debated, with some early studies suggesting caffeine might blunt creatine's ergogenic effects, while later research has not consistently confirmed this. Many people consume both without issues, and some pre-workout supplements combine them. If you notice any adverse effects, consider separating their intake.
Long-term studies on creatine supplementation, often extending for several years, have generally found it to be safe for healthy individuals when taken within recommended dosages. No significant adverse health effects have been consistently reported in these studies. Adherence to recommended dosages is key for continued safety.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Kre-Alkalyn | 1500 mg |
Categories
Creatine 75.0
As a creatine product, it offers an alternative form with specific benefits for digestive comfort. Its competitive price per serving makes it an accessible option within the creatine market, though monohydrate remains the most researched and cost-effective standard.
Goals
Muscle Gain 75.0
Creatine, including Kre-Alkalyn, generally supports muscle gain by increasing ATP production for high-intensity exercise, though Kre-Alkalyn's specific efficacy vs. monohydrate for this goal is debated. The dose is sufficient if the improved absorption claims hold true for the individual.
Fitness 75.0
By enhancing short bursts of energy and power output, creatine contributes to overall fitness performance. Kre-Alkalyn can offer these benefits for those who find it a more tolerable form, supporting improved athletic capacity.
Energy 70.0
Creatine's primary mechanism is ATP regeneration, which boosts cellular energy, particularly for anaerobic activities. While effective, the buffered form's unique energy benefits aren't definitively superior to monohydrate in controlled studies.
Recommended Alternatives
90 Value 
Kre-Alkalyn EFX
EFX Sports
4.6
★★★★★
(12258 ratings)
Kre-Alkalyn EFX (ID 192411) delivers 3000mg of Kre-Alkalyn per serving for $0.26, providing vastly superior value compared to the analyzed product's $7.33 per serving for the same amount of creatine.
95 Value 
Creatine Monohydrate
BodyTech
4.8
★★★★★
(125 ratings)
The 300-count Creatine Monohydrate from BodyTech (ID 126549) is an exceptional value, offering a highly effective dose of creatine monohydrate for only $0.39 per serving, which is dramatically more cost-effective than the analyzed product.
85 Value 
Kre-Alkalyn Hardcore
All American EFX Sports
4.5
★★★★★
(758 ratings)
Kre-Alkalyn Hardcore (ID 181383) offers a higher 2000mg dose of Kre-Alkalyn and stimulant ingredients for only $0.19 per serving, presenting a multi-faceted and much more affordable alternative for similar goals.
95 Performance
Creatine Monohydrate
BodyTech
4.8
★★★★★
(125 ratings)
Creatine Monohydrate (ID 126549) is the gold standard for creatine, backed by extensive research, and is offered at a superior value, making it a more effective and reliable choice for almost all creatine users.
88 Performance 
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
Igniter Blue Raspberry (ID 216496) provides a robust 3000mg dose of creatine monohydrate in a multi-ingredient pre-workout, offering superior performance benefits and overall value compared to the expensive, creatine-only product.
85 Performance
Kre-Alkalyn Hardcore
All American EFX Sports
4.5
★★★★★
(758 ratings)
Kre-Alkalyn Hardcore (ID 181383) provides a higher 2000mg dose of Kre-Alkalyn per serving at a significantly lower price ($0.19), plus additional stimulants for an enhanced energy and focus profile, making it a functionally superior option.
90 Budget
Kre-Alkalyn EFX
EFX Sports
4.6
★★★★★
(12258 ratings)
Kre-Alkalyn EFX (ID 192411) offers 3000mg of Kre-Alkalyn per serving for only $0.26, an overwhelmingly cheaper and more practical alternative compared to this product's $7.33 per serving.
95 Budget
Creatine Monohydrate
BodyTech
4.8
★★★★★
(125 ratings)
Creatine Monohydrate (ID 126549) provides 2250mg of the proven creatine monohydrate for $0.39 per serving, offering exceptional value and efficacy that starkly contrasts with the high cost of this product.
75 Budget 
Kre-Alkalyn EFX
EFX Sports
4.6
★★★★★
(12255 ratings)
This product (ID 104914) provides 1500mg of Kre-Alkalyn per serving for only $0.29, making it a far more affordable and practical way to obtain Kre-Alkalyn compared to the analyzed powder version.
90 Value
Kre-Alkalyn EFX
EFX Sports
4.6
★★★★★
(12258 ratings)
Kre-Alkalyn EFX (ID 192411) delivers 3000mg of Kre-Alkalyn per serving for $0.26, providing vastly superior value compared to the analyzed product's $7.33 per serving for the same amount of creatine.
95 Value
Creatine Monohydrate
BodyTech
4.8
★★★★★
(125 ratings)
The 300-count Creatine Monohydrate from BodyTech (ID 126549) is an exceptional value, offering a highly effective dose of creatine monohydrate for only $0.39 per serving, which is dramatically more cost-effective than the analyzed product.
85 Value
Kre-Alkalyn Hardcore
All American EFX Sports
4.5
★★★★★
(758 ratings)
Kre-Alkalyn Hardcore (ID 181383) offers a higher 2000mg dose of Kre-Alkalyn and stimulant ingredients for only $0.19 per serving, presenting a multi-faceted and much more affordable alternative for similar goals.
95 Performance
Creatine Monohydrate
BodyTech
4.8
★★★★★
(125 ratings)
Creatine Monohydrate (ID 126549) is the gold standard for creatine, backed by extensive research, and is offered at a superior value, making it a more effective and reliable choice for almost all creatine users.
88 Performance
Igniter Blue Raspberry
ALLMAX SPORT
4.5
★★★★★
(285 ratings)
Igniter Blue Raspberry (ID 216496) provides a robust 3000mg dose of creatine monohydrate in a multi-ingredient pre-workout, offering superior performance benefits and overall value compared to the expensive, creatine-only product.
85 Performance
Kre-Alkalyn Hardcore
All American EFX Sports
4.5
★★★★★
(758 ratings)
Kre-Alkalyn Hardcore (ID 181383) provides a higher 2000mg dose of Kre-Alkalyn per serving at a significantly lower price ($0.19), plus additional stimulants for an enhanced energy and focus profile, making it a functionally superior option.