HMB 500 mg
NOW Sports
Score 60
Primarily an HMB supplement for muscle support, this product offers a modest amount of calcium as part of the HMB compound, making it a less direct choice for dedicated bone and nail health needs.
Score 60
Primarily an HMB supplement for muscle support, this product offers a modest amount of calcium as part of the HMB compound, making it a less direct choice for dedicated bone and nail health needs.
Also available as 1 option
Analysis
NOW Sports HMB 500 mg is mainly designed to deliver HMB, an ingredient often used to support muscle maintenance and recovery. It provides 1 gram of HMB, which comes as Calcium Beta-Hydroxy-Beta-Methylbutyrate Monohydrate.
As a result, it naturally includes 160mg of calcium as part of this compound. For those looking specifically for calcium for bone and nail health, this amount is quite modest when compared to other supplements solely focused on calcium. The product might fit individuals who are interested in HMB's muscle-related support and consider the calcium content a minor extra.
Pros
- Provides 1 gram of HMB per serving.
- Delivers some calcium, contributing to daily intake.
- Capsule form is convenient for consistent dosing.
Cons
- Low elemental calcium content for bone and nail health focus (160mg).
- Primary ingredient (HMB) is not directly targeted at bone or nail strength.
- May not be the most cost-effective way to get calcium if that is the main goal.
Warnings
- Individuals primarily seeking significant calcium intake may need to consider other dedicated calcium supplements.
- If you are taking other HMB products, consider your total intake.
- Consult a healthcare professional if you have specific dietary needs or health concerns before use.
$22.90($0.38 per serving)
 iHerb | $ 22.90 | |
 Vitacost | $ 24.29 | |
 Daily Vita | $ 25.50 | |
 Pure Formulas | $ 26.50 | |
| iHerb | $ 26.94 |
Goals
Impact
Moderate effect
The calcium content of 160mg per serving is relatively low for a primary bone health supplement, though any calcium intake can contribute to bone density. Its main ingredient, HMB, is not a primary nutrient for bone health.
Impact
Moderate effect
Nail health can benefit from adequate calcium, but the 160mg provided by this product is a smaller amount compared to dedicated calcium options. It offers minor support rather than being a targeted solution for nail strength.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 160 mg |
HMB | 1 Gram(s) |
Calcium 57
The calcium is present as a component of Calcium Beta-Hydroxy-Beta-Methylbutyrate, and the elemental calcium content (160mg) is lower than what many look for in a primary calcium supplement.
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