Bioflavonoids 500 mg
Nature's Life
Bioflavonoids 500 mg
4.8
★ ★ ★ ★ ★
(669 ratings)
Rutin 75 mg
Score 70.0
A budget-friendly general bioflavonoid supplement offering antioxidant support for cardiovascular and skin health, though with moderate specific rutin and hesperidin dosages.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
General Health
Heart Health
Anti-Aging
Cardiovascular Support
Skin Health
leaderboard Score 70.0
A budget-friendly general bioflavonoid supplement offering antioxidant support for cardiovascular and skin health, though with moderate specific rutin and hesperidin dosages.
insights Analysis
Nature's Life Bioflavonoids 500 mg is a straightforward supplement focused on broad bioflavonoid support. The combination of lemon bioflavonoid complex with specific rutin and hesperidin provides a synergistic antioxidant effect, which is crucial for protecting cells from oxidative damage. This comprehensive antioxidant action is beneficial for maintaining the health and elasticity of blood vessels, directly supporting both heart and cardiovascular health. Furthermore, bioflavonoids are known to support collagen integrity, contributing positively to skin health by improving its resilience and appearance.
- Very affordable price per serving.
- Provides a broad spectrum of bioflavonoids known for antioxidant benefits.
- Good for general health maintenance.
- Specific dosages of Rutin and Hesperidin are relatively low.
- Lemon bioflavonoid complex is a general term, exact composition of specific flavonoids isn't detailed.
$10.49($0.10 per serving)
 iHerb | $ 10.49 | |
 Vitacost | $ 10.49 |
bolt Effectiveness for goals
Yes, there are numerous in vitro, in vivo, and some human studies that have explored Rutin's biological activities. Research has investigated its antioxidant, anti-inflammatory, and vasoprotective effects. While promising, the extent of its effectiveness for specific conditions can vary, and further large-scale clinical trials are ongoing.
Rutin is a bioflavonoid often utilized for its potential antioxidant properties and its role in maintaining blood vessel health. It is commonly associated with supporting healthy circulation and reducing inflammation. Some individuals use it to help manage symptoms related to poor venous conditions.
Rutin is a bioflavonoid often studied for its antioxidant properties and its potential to support blood vessel integrity. It is frequently investigated for conditions related to circulatory health, such as improving capillary strength and reducing permeability.
The main benefits of Rutin are generally attributed to its antioxidant, anti-inflammatory, and vasoprotective properties. It is studied for its potential to support cardiovascular health, strengthen capillaries, and aid in healthy circulation.
Some research suggests that Rutin may help support healthy circulation, especially in the microvasculature. It is believed to work by strengthening capillary walls and reducing their permeability, which can contribute to better blood flow. This action can potentially alleviate symptoms related to poor circulation.
schedule Dosage, timing & forms
Common dosages for Rutin can vary depending on the specific product and intended use. Many supplements provide Rutin in doses ranging from 250 mg to 500 mg per serving. It is advisable to follow the dosage instructions provided on your specific supplement label.
Typical daily dosages for rutin supplements often range from 250 mg to 1000 mg, sometimes divided into multiple doses throughout the day. The specific amount can vary based on the product and individual needs. Always refer to the supplement's label for its recommended serving size.
Rutin can generally be taken at any time of day, often with a meal to aid absorption. Some individuals prefer to take it in divided doses throughout the day. Always check the product label for specific timing recommendations.
Rutin is generally considered a fat-soluble compound, and taking it with food, particularly meals containing some fat, may enhance its absorption. Some individuals might also find that taking it with food helps reduce potential stomach upset. It is best to follow specific instructions provided on the supplement's product label.
Taking Rutin with food is often recommended, as this can help improve its absorption. Food can also help prevent potential stomach upset for some individuals. Always refer to the specific instructions on your supplement's label.
health_and_safety Safety & interactions
Rutin may potentially interact with certain medications, particularly blood thinners (anticoagulants and antiplatelet drugs), due to its reported effects on platelet aggregation. Individuals on such medications should consult a healthcare professional before taking rutin. It might also affect the metabolism of some drugs.
Rutin is generally considered well-tolerated when taken orally. Some reported side effects include mild headache, stomach upset, or skin rash. These effects are typically infrequent and not severe.
There is currently insufficient reliable information regarding the safety of rutin supplementation during pregnancy and breastfeeding. It is generally recommended that pregnant or breastfeeding individuals avoid rutin or consult their healthcare provider before use. This approach prioritizes caution for maternal and infant health.
Individuals taking anticoagulant or antiplatelet medications should exercise caution due to potential interactions. Those with a known allergy or hypersensitivity to rutin or related compounds should avoid its use. People undergoing surgery should also consider discontinuing rutin beforehand.
Rutin may possess mild anticoagulant properties and could potentially enhance the effects of blood-thinning medications, such as warfarin. It is advisable to consult a healthcare professional before combining them. Monitoring for increased bleeding risk may be recommended.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Lemon Bioflavonoid Complex | 500 mg |
Hesperidin Complex | 75 mg |
Rutin Complex | 75 mg |
Categories
Rutin 65.0
The product includes Rutin Complex, which directly contributes to the Rutin collection. However, at 75mg, the explicit rutin content is relatively lower compared to products primarily focused on higher dose rutin. It's a contributing factor but not the main highlight for those seeking high rutin.
Goals
Heart Health 75.0
Bioflavonoids, especially hesperidin and rutin, are known to support vascular integrity and reduce oxidative stress, which are important factors for maintaining a healthy cardiovascular system. The broad complex contributes to overall antioxidant defense, indirectly benefiting heart health by protecting arterial linings.
The blend of lemon bioflavonoids, rutin, and hesperidin is well-suited to support capillary strength and reduce permeability, which is fundamental for healthy circulation and reducing issues like swelling. The antioxidant action further protects blood vessels from damage, contributing to overall vascular well-being.
Skin Health 70.0
As antioxidants, bioflavonoids help protect skin cells from environmental damage and support collagen synthesis, which is crucial for skin elasticity and appearance. While beneficial, more targeted ingredients or higher doses of specific compounds might offer more pronounced skin benefits.
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Provides a significantly higher dose of rutin (250mg vs 75mg) alongside Vitamin C, offering a more potent rutin-focused benefit for only a slightly higher price per serving ($13 vs $10), making it a better value for targeted rutin supplementation.
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Citrus Bioflavonoids
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(6879 ratings)
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