Forti-Flax
Barlean's
Score 55
Barlean's Forti-Flax is a liquid supplement providing various foundational vitamins and minerals, but notably lacks a quantified amount for Omega-3 fatty acids despite its flax-centric name.
Score 55
Barlean's Forti-Flax is a liquid supplement providing various foundational vitamins and minerals, but notably lacks a quantified amount for Omega-3 fatty acids despite its flax-centric name.
Analysis
Barlean's Forti-Flax is presented as a liquid supplement, suggesting a convenient way to integrate a range of nutrients into one's routine. The product name clearly implies a flaxseed base, which would typically mean it offers Omega-3 fatty acids (ALA) along with various associated vitamins and minerals.
However, the ingredient list explicitly states 'Omega-3 Fatty Acids: 0.00NP', which is quite puzzling and contradictory for a flax-focused product. While it does provide modest amounts of B vitamins like Thiamine, Riboflavin, Niacin, and Folate, as well as minerals such as Calcium, Magnesium, and Potassium, the absence of quantified Omega-3s significantly diminishes its expected core benefit.
This product might appeal to someone seeking a general nutritional boost in a liquid format, provided they are aware that its primary implied benefit – Omega-3s from flax – is not quantified on the label. For those specifically looking to supplement with flax-derived Omega-3s, this product's current labeling presents a significant ambiguity that may not align with their expectations.
Pros
- Offers a range of essential B vitamins and minerals for general support.
- Comes in a liquid form, which can be easy to mix into drinks or take directly.
- Available at a very economical price per serving.
- Contains some protein and dietary fats.
Cons
- The critical Omega-3 fatty acid content, typically expected from flax, is listed as unquantified ('0.00NP').
- Individual vitamin and mineral quantities are generally modest compared to a dedicated multivitamin.
- The small quantity (14 units, likely fluid ounces) may not last long for consistent use.
Warnings
- If you are specifically seeking Omega-3 fatty acids from a flax product, the listed 0.00NP for Omegas means this product may not meet that need.
- As with any supplement, check the full ingredient list if you have allergies or dietary restrictions.
$8.54($0.32 per serving)
 iHerb | $ 8.54 | |
 Vitacost | $ 8.89 |
Goals
Impact
Moderate effect
The product includes Calcium, Phosphorus, Magnesium, and Manganese, all of which are essential minerals for bone formation and maintenance. The amounts provided offer foundational support.
Impact
Moderate effect
The product provides a broad spectrum of basic vitamins and minerals, contributing to overall bodily functions and helping to fill potential dietary gaps for general wellness.
Impact
Moderate effect
B vitamins play a key role in converting food into energy, and the presence of various minerals supports overall metabolic processes, which can contribute to general energy levels.
Impact
Moderate effect
A range of vitamins and minerals supports general bodily function, muscle health, and energy production, which are all relevant for overall fitness. However, it's not specifically formulated for high-performance fitness.
Impact
Lower effect
While certain B vitamins and trace minerals can contribute to hair health, the amounts in this product are modest. The expected Omega-3 benefits, often associated with flax for hair support, are not quantified on the label.
Impact
Lower effect
The product contains minerals like calcium and zinc that play a role in nail structure. However, the doses are relatively low, and there are no specific ingredients in high amounts targeted solely for nail strength.
Impact
Lower effect
Contains some Vitamin C and Zinc, which are helpful for immune system function. However, the quantities are relatively low for robust immune support as a primary focus.
Impact
Lower effect
While some B vitamins and minerals can play a general role in skin cell maintenance, the amounts provided are modest. The lack of quantified Omega-3s is a drawback for skin hydration and integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 60 {Calories} |
Total Fat | 6 Gram(s) |
Total Carbohydrates | 4 Gram(s) |
Protein | 3 Gram(s) |
Vitamin C | 0.1 mg |
Vitamin E | 0.07 IU |
Thiamine | 0.25 mg |
Riboflavin | 0.02 mg |
Niacin | 0.46 mg |
Vitamin B6 | 0.07 mg |
Folate | 13 mcg |
Pantothenic Acid | 0.15 mg |
Calcium | 38 mg |
Iron | 0.86 mg |
Phosphorus | 96 mg |
Magnesium | 59 mg |
Zinc | 0.65 mg |
Copper | 0.18 mg |
Manganese | 0.37 mg |
Sodium | 5 mg |
Potassium | 120 mg |
Omega-3 Fatty Acids | 0 NP |
Omega-6 Fatty Acids | 0 NP |
Omega-9 Fatty Acids | 0 NP |
Amino Acids | 0 NP |
Phyto-Nutrients | 0 NP |
Folate 50
With 13.00 mcg of Folate, this product offers a modest contribution to daily folate intake, which is important for cell growth and metabolism.
Potassium 50
The product provides 120.00 mg of Potassium, a decent amount that can help support electrolyte balance and nerve function.
Manganese 50
Containing 0.37 mg of Manganese, this product offers a small but useful amount of this trace mineral, which is involved in various enzyme systems.
Alternative products
83 Value 
Albion Chelated Multi-Mineral
Swanson Ultra
This multi-mineral product provides an excellent spectrum of essential minerals in highly absorbable chelated forms. It's particularly beneficial for bone health, energy levels, and overall cellular function, offering a significantly higher potency for its primary benefits at a considerably lower cost per serving than Forti-Flax.
83 Value 
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Watermelon Flavor!
NaturesPlus Source of Life Animal Parade
This multivitamin delivers a robust profile of vitamins and minerals, supporting a wide range of health goals from immunity to bone health and energy. It offers a very high nutritional score at a competitive price point, making it a truly valuable alternative for comprehensive daily support.
62 Value 
Multi-Vitamins With Minerals
Thompson
For those seeking a more complete multivitamin and mineral blend at a very budget-friendly price, this option is appealing. It provides a foundational level of many essential nutrients for general health and energy, offering a superior cost-effectiveness compared to Forti-Flax.
88 Performance 
Whey Protein Isolate Natural Chocolate Flavor
ISOPURE
If you're looking to significantly boost overall nutrition, especially for fitness or muscle support, this whey protein isolate is an excellent choice. Beyond its high protein content, it provides a more complete array of vitamins and minerals, including higher amounts of Vitamin A, C, E, B vitamins, calcium, and potassium, which can contribute to energy, general health, and bone strength.
82 Performance 
Brewer's Yeast Powder Unflavored
Bluebonnet Super Earth
For comprehensive B vitamin support, which is key for energy metabolism, cognitive function, and hair and nail health, brewer's yeast is fantastic. This option also supplies protein and a good range of minerals like potassium, magnesium, and zinc, offering a much more concentrated nutrient boost compared to Forti-Flax.
83 Performance
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Watermelon Flavor!
NaturesPlus Source of Life Animal Parade
This product, even though formulated for children, offers a surprisingly comprehensive and well-rounded blend of essential vitamins and minerals, often in higher and more balanced amounts than Forti-Flax. It can broadly support immunity, bone health, energy, and general wellness for daily nutritional needs.
62 Budget
Multi-Vitamins With Minerals
Thompson
This offers a broader spectrum of essential vitamins and minerals, including higher amounts of Vitamin A, C, D, and various B vitamins, for comprehensive general health support. It comes at a significantly lower cost per serving compared to Forti-Flax, making it a very economical choice for daily nutritional needs.
58 Budget 
Multivitamin with Minerals
Nature's Blend
Providing a foundational blend of vitamins and minerals, this multivitamin offers a more robust daily nutritional profile than Forti-Flax in several key areas, such as Vitamin A and C, at a remarkably low price per serving. It's a practical option for basic overall wellness support.
83 Budget
Albion Chelated Multi-Mineral
Swanson Ultra
For robust mineral support, this product stands out. It features well-absorbed chelated forms of essential minerals like calcium, magnesium, zinc, copper, and manganese, which are crucial for bone health, energy production, and overall bodily functions. It delivers superior mineral potency at about half the cost per serving of Forti-Flax.
83 Value
Albion Chelated Multi-Mineral
Swanson Ultra
This multi-mineral product provides an excellent spectrum of essential minerals in highly absorbable chelated forms. It's particularly beneficial for bone health, energy levels, and overall cellular function, offering a significantly higher potency for its primary benefits at a considerably lower cost per serving than Forti-Flax.
83 Value
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Watermelon Flavor!
NaturesPlus Source of Life Animal Parade
This multivitamin delivers a robust profile of vitamins and minerals, supporting a wide range of health goals from immunity to bone health and energy. It offers a very high nutritional score at a competitive price point, making it a truly valuable alternative for comprehensive daily support.
62 Value
Multi-Vitamins With Minerals
Thompson
For those seeking a more complete multivitamin and mineral blend at a very budget-friendly price, this option is appealing. It provides a foundational level of many essential nutrients for general health and energy, offering a superior cost-effectiveness compared to Forti-Flax.
88 Performance
Whey Protein Isolate Natural Chocolate Flavor
ISOPURE
If you're looking to significantly boost overall nutrition, especially for fitness or muscle support, this whey protein isolate is an excellent choice. Beyond its high protein content, it provides a more complete array of vitamins and minerals, including higher amounts of Vitamin A, C, E, B vitamins, calcium, and potassium, which can contribute to energy, general health, and bone strength.
82 Performance
Brewer's Yeast Powder Unflavored
Bluebonnet Super Earth
For comprehensive B vitamin support, which is key for energy metabolism, cognitive function, and hair and nail health, brewer's yeast is fantastic. This option also supplies protein and a good range of minerals like potassium, magnesium, and zinc, offering a much more concentrated nutrient boost compared to Forti-Flax.
83 Performance
Children's Chewable Multi-Vitamin & Mineral Supplement Natural Watermelon Flavor!
NaturesPlus Source of Life Animal Parade
This product, even though formulated for children, offers a surprisingly comprehensive and well-rounded blend of essential vitamins and minerals, often in higher and more balanced amounts than Forti-Flax. It can broadly support immunity, bone health, energy, and general wellness for daily nutritional needs.