Classic Whey Chocolate Milkshake
NutraBio
Score 85
A high-value whey protein concentrate with 25g protein and a good mineral profile, designed for muscle recovery and general protein intake at a very affordable price.
Score 85
A high-value whey protein concentrate with 25g protein and a good mineral profile, designed for muscle recovery and general protein intake at a very affordable price.
Analysis
NutraBio Classic Whey in Chocolate Milkshake flavor provides a substantial 25 grams of protein per serving, making it a highly effective supplement for promoting muscle growth, repair, and overall athletic recovery. As a whey protein concentrate, it offers a more complete dairy matrix with slightly higher carbohydrates, fats, and cholesterol compared to isolates, while still delivering high-quality protein efficiently.
Beyond its protein content, this product naturally supplies essential minerals such as calcium, phosphorus, magnesium, and potassium. These minerals are crucial for various bodily functions, including bone health, energy metabolism, and maintaining proper electrolyte balance, which are all beneficial for active individuals. The Chocolate Milkshake flavor is often a popular choice for its taste and versatility.
Pros
- Provides 25g of high-quality protein per serving for muscle growth.
- Contains a good profile of essential minerals including Calcium, Phosphorus, Magnesium, and Potassium.
- Exceptionally low price per serving ($1.21) for a whey protein concentrate.
- Chocolate Milkshake is a widely popular and versatile flavor.
- Offers a balanced macronutrient profile typical of a concentrate.
Cons
- Higher fat and carbohydrate content compared to whey protein isolates.
- Contains dairy, making it unsuitable for vegan diets or those with severe dairy allergies.
Warnings
- Individuals with lactose intolerance may experience digestive discomfort, as concentrates contain more lactose than isolates.
- It is always advisable to consult a healthcare professional before starting any new supplement regimen.
$79.99($1.21 per serving)
 Nutrition Faktory | $ 79.99 | |
 iHerb | $ 99.99 | |
 Vitacost | $ 99.99 |
Goals
Impact
Highest effect
Delivering 25g of readily available whey protein, it strongly supports muscle protein synthesis, making it a very effective supplement for individuals aiming to increase muscle mass.
Impact
Highest effect
With 25g of protein per serving, it effectively aids in muscle repair, growth, and recovery after workouts, supporting consistent progress towards fitness goals.
Impact
High effect
Offering 130 calories and 25g of protein, this product provides a good source of energy for supporting muscle function and helping to maintain satiety throughout the day.
Impact
High effect
Provides 158mg of Calcium and 106mg of Phosphorus, both important minerals that support the structure and strength of bones. This contributes well to daily bone health maintenance.
Impact
High effect
While containing some fat and cholesterol (70mg), these levels are moderate for a concentrate and can fit into a balanced diet. It provides protein without excessive unhealthy fats.
Impact
High effect
The moderate fat and cholesterol content, typical for a whey concentrate, can be part of a balanced diet supporting cardiovascular health. It offers protein without being excessively high in less desirable fats.
Impact
Moderate effect
The high protein content offers essential building blocks for structural tissues, including nails. The presence of a variety of minerals also supports overall health, which may positively influence nail quality.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 70 mg |
Total Carbohydrates | 2 Gram(s) |
Protein | 25 Gram(s) |
Calcium | 158 mg |
Phosphorus | 106 mg |
Magnesium | 24 mg |
Sodium | 115 mg |
Potassium | 190 mg |
Whey Protein concentrate | 32.47 Gram(s) |
Calcium 70
Provides 158mg of Calcium per serving, a significant amount that helps support bone density, muscle contractions, and nerve function. It contributes well to daily calcium needs.
Potassium 70
Offers 190mg of Potassium per serving, a crucial electrolyte that supports fluid balance, nerve signals, and healthy muscle function, benefiting active individuals.
Phosphorus 70
Supplies 106mg of Phosphorus per serving, an essential mineral for bone health, energy metabolism, and cell repair, contributing comprehensively to the product's mineral profile.
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