Brewer's Yeast Powder Unflavored
Bluebonnet Super Earth
Score 82
An unflavored, natural powder offering a robust blend of B-vitamins, minerals, and protein to support energy, metabolism, and overall foundational health.
Score 82
An unflavored, natural powder offering a robust blend of B-vitamins, minerals, and protein to support energy, metabolism, and overall foundational health.
Analysis
This Bluebonnet Super Earth Brewer's Yeast Powder is a natural powerhouse of B-vitamins, which are crucial for numerous metabolic processes, including energy production and supporting nerve health. It also delivers a substantial amount of protein from a plant-based source, making it a convenient way to enhance daily protein intake, especially for those with active lifestyles.
Beyond its B-vitamin and protein content, this powder is a good source of vital minerals such as chromium, which is often recognized for its role in maintaining healthy blood sugar levels and supporting the metabolism of macronutrients. Selenium is also present, contributing to antioxidant functions, alongside other minerals like potassium, phosphorus, and magnesium important for bone density and electrolyte balance.
For individuals seeking a foundational supplement to bolster their energy levels, support metabolic functions, and contribute to general health, this unflavored brewer's yeast powder is a practical choice. Its comprehensive nutrient profile makes it a versatile ingredient to incorporate into various foods and drinks for daily wellness support.
Pros
- Excellent source of a full spectrum of B-vitamins for energy.
- Contains beneficial minerals including chromium, selenium, and potassium.
- Provides a significant amount of plant-based protein.
- Unflavored powder is versatile for mixing into different foods or drinks.
- Offers good value per serving in this larger size.
Cons
- The inherent taste of brewer's yeast, even unflavored, may be noticeable and not preferred by everyone.
- While nutrient-dense, it's not a specialized solution for all the very broad listed goals.
- Requires consistent integration into diet for best effects.
Warnings
- Some individuals may experience gastrointestinal upset, such as bloating or gas, particularly when first introducing the product.
- Those with a sensitivity to yeast or specific health conditions should consult a healthcare provider before use.
- If you are on medication, especially for blood sugar management, discuss with a doctor due to chromium content.
$40.76($1.35 per serving)
 iHerb | $ 40.76 | |
 Vitacost | $ 40.76 | |
 Daily Vita | $ 40.76 | |
 Amazon | $ 40.76 |
Goals
Impact
Highest effect
High in B-vitamins, which are critical for cellular metabolism and energy production from food. Chromium also supports macronutrient metabolism, enhancing the body's energy utilization.
Impact
Highest effect
Exceptionally rich in B-vitamins, which are fundamental for converting food into usable energy throughout the day. This can significantly contribute to sustained vitality and reduced fatigue.
Impact
Highest effect
A broad-spectrum nutrient source that contributes significantly to overall well-being and helps fill nutritional gaps. It provides foundational support for various bodily functions.
Impact
High effect
Supplies potassium and B-vitamins that may contribute to heart health and maintain circulatory function. The broad nutrient profile can offer general support for cardiovascular well-being.
Impact
High effect
Similar to cardiovascular support, its nutrient profile, including potassium and B-vitamins, can play a supportive role in maintaining heart function. It helps provide foundational nutrients for heart maintenance.
Impact
High effect
The protein content and energy-supporting B-vitamins make it beneficial for active individuals and workout recovery. It helps provide essential nutrients for physical performance and repair.
Impact
High effect
Contains selenium and zinc, known for their roles in supporting a healthy immune response, alongside B-vitamins. These micronutrients are vital for immune cell function.
Impact
High effect
Biotin and other B-vitamins are often associated with supporting hair strength and appearance. A consistent intake of these nutrients may contribute to healthier-looking hair.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 115 Calorie(s) |
Total Fat | 1 Gram(s) |
Total Carbohydrate | 12 Gram(s) |
Protein | 14 Gram(s) |
Thiamine | 0.9 mg |
Riboflavin | 1.8 mg |
Niacin | 10 mg |
Vitamin B6 | 0.9 mg |
Folate | 425 mcg DFE |
Biotin | 9 mcg |
Pantothenic Acid | 3 mg |
Calcium | 25 mg |
Iron | 1.2 mg |
Magnesium | 30 mg |
Phosphorus | 220 mg |
Zinc | 2 mg |
Selenium | 65 mcg |
Copper | 0.19 mg |
Chromium | 13 mcg |
Potassium | 585 mg |
Niacin 85
This product provides a good level of niacin (Vitamin B3), important for energy and overall cellular health. It's a significant contributor to your daily niacin needs for various metabolic roles.
Riboflavin 85
It offers a strong amount of riboflavin (Vitamin B2), vital for energy production pathways and cellular growth. This makes it an excellent source for this important B-vitamin, supporting mitochondrial function.
Potassium 85
The product contains a significant amount of potassium, an electrolyte crucial for fluid balance, nerve signals, and muscle function. This contributes well to daily potassium intake for optimal bodily processes.
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