Curcumin Softgels From Turmeric Root Extract
NOW
Curcumin Softgels From Turmeric Root Extract
4.8
★ ★ ★ ★ ★
(852 ratings)
Turmeric 475 mg
Score 75.0
A solid mid-range turmeric option with a decent curcuminoid dose and softgel format, but without a specific absorption enhancer.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 75.0
A solid mid-range turmeric option with a decent curcuminoid dose and softgel format, but without a specific absorption enhancer.
insights Analysis
NOW's Curcumin Softgels deliver 475mg of curcuminoids from turmeric root extract per serving. Softgels can sometimes offer better dissolution and absorption compared to traditional capsules, making this a slight advantage. The dose of 475mg curcuminoids is a good starting point for general health and anti-inflammatory support. However, despite being a softgel, the product does not explicitly list a bioavailability enhancer such as black pepper extract (piperine). Many online reviews for NOW products are positive due to the brand's reputation for quality, but for turmeric, specifically, the absence of piperine is a notable omission that could limit the full potential of the curcuminoids.
- Contains a good 475mg dose of standardized curcuminoids.
- Softgel form may offer improved absorption compared to standard capsules.
- Does not explicitly include a bioavailability enhancer like piperine.
- Price per serving is slightly higher than basic turmeric products that offer similar or greater curcuminoid content with enhancers.
$16.66($0.27 per serving)
 Pure Formulas | $ 16.66 | |
 Vitacost | $ 20.12 | |
 Daily Vita | $ 20.30 | |
 iHerb | $ 21.42 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Turmeric root extract | 475 mg |
Categories
Turmeric 75.0
A strong turmeric product due to its focus on curcuminoids and a convenient softgel form, placing it above basic turmeric powders, but not quite at the pinnacle due to the absence of absorption enhancers.
Goals
General Health 75.0
The product provides a substantial dose of curcuminoids, offering good support for general health through its antioxidant properties, although optimal absorption could still be improved with an enhancer.
Joint Health 75.0
With 475mg of curcuminoids, this product is well-positioned to support joint health due to turmeric's anti-inflammatory actions, though higher effective absorption might be desired for significant relief.
This is a primary strength of curcumin. The 475mg curcuminoid dose is good for anti-inflammatory support, but its effectiveness could be further optimized with an absorption booster.
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