Gold Standard 100% White Chocolate
ON Optimum Nutrition
Score 85
A dependable whey protein powder with 24g of protein and a clean macronutrient profile, suitable for general fitness and muscle support.
Score 85
A dependable whey protein powder with 24g of protein and a clean macronutrient profile, suitable for general fitness and muscle support.
Also available as 10 options
Vanilla Ice Cream $84.99 ($1.10 per serving) Delicious Strawberry $84.99 ($1.16 per serving) Coffee $84.99 ($1.19 per serving) Rocky Road $89.99 ($1.24 per serving) Chocolate Mint $89.99 ($1.24 per serving) 2 servings • Double Rich Chocolate $44.99 ($1.55 per serving) 2 servings • Rocky Road $44.99 ($1.60 per serving) 2 servings • Chocolate Mint $44.99 ($1.60 per serving) 2 servings • Cookies & Cream $44.99 ($1.66 per serving) 2 servings • Delicious Strawberry $49.99 ($1.72 per serving)
Analysis
ON Gold Standard 100% Whey White Chocolate delivers 24 grams of protein per serving, which is helpful for muscle repair and growth, especially after workouts. It maintains a lean profile with only 120 calories, 1 gram of fat, and 4 grams of carbohydrates, making it suitable for various fitness-focused diets.
This whey protein is a versatile option for increasing daily protein intake without adding excessive unwanted macros. Its White Chocolate flavor provides a pleasant taste for those looking for a different protein shake experience.
Pros
- Provides 24g of fast-digesting whey protein per serving.
- Low in fat and carbohydrates, fitting many dietary needs.
- Moderate sodium content for a flavored protein powder.
- Comes from a highly recognized and popular brand.
Cons
- Contains artificial flavors or sweeteners typical of flavored protein powders (implied by 'White Chocolate' flavor and standard industry practices).
- Higher cholesterol per serving compared to some ultra-filtered isolates.
- May not be suitable for those with dairy sensitivities.
Warnings
- Individuals with dairy allergies or lactose intolerance should exercise caution.
- Excessive intake of protein powders can lead to digestive discomfort in some individuals.
- Ensure proper hydration when supplementing with protein to support kidney function.
$84.99($1.16 per serving)
 Vitacost | $ 84.99 | |
 iHerb | $ 89.99 | |
| iHerb | $ 89.99 |
Goals
Impact
Highest effect
Offering 24g of whey protein per serving, this product significantly supports muscle recovery and development, which is a primary goal for fitness enthusiasts. Its low calorie, fat, and carbohydrate profile makes it easy to integrate into a controlled diet while meeting protein requirements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 {Calories} |
Calories from Fat | 10 {Calories} |
Total Fat | 1 Gram(s) |
Cholesterol | 30 mg |
Sodium | 100 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 24 Gram(s) |
Vitamin A | 0 Not Present |
Calcium | 0 Not Present |
Vitamin C | 0 Not Present |
Iron | 0 Not Present |
Sodium 75
With 100mg of sodium per serving, this product offers a more moderate sodium level compared to some other flavored protein powders. It can fit into most daily sodium allowances without being a major concern for moderate consumers.
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