Combat Powder Vanilla
MusclePharm
Score 75
A blended protein powder offering 24 grams of protein per serving, designed to support muscle maintenance and recovery with a moderate calorie count.
Score 75
A blended protein powder offering 24 grams of protein per serving, designed to support muscle maintenance and recovery with a moderate calorie count.
Also available as 1 option
Analysis
MusclePharm's Combat Powder Vanilla is a blended protein supplement designed to support muscle repair and growth. With 24 grams of protein and 130 calories per serving, it’s a suitable choice for those looking for a post-workout recovery shake or a protein boost throughout the day without excessive calories.
The product features a 'Multi-Level Amino Acid Growth Matrix,' which typically implies a blend of different protein sources, allowing for varied digestion rates and a sustained release of amino acids. This blend can contribute to consistent muscle nourishment and help bridge nutritional gaps.
This protein powder fits well into a routine for general fitness enthusiasts, athletes in maintenance phases, or anyone aiming to increase their daily protein intake. Its balanced macronutrient profile makes it a flexible addition to various dietary plans.
Pros
- Good protein content (24g) per serving.
- Moderate calorie count (130) and low fat/carbs.
- Contains both sodium and potassium for electrolyte support.
- Blended protein matrix may offer varied digestion times for sustained amino acid delivery.
Cons
- 'Multi-Level Amino Acid Growth Matrix' is a proprietary blend, so specific protein types and amounts aren't fully transparent.
- Not a pure isolate, so may contain some lactose (if whey concentrate is used).
- Vanilla flavor might not appeal to everyone's taste preferences.
Warnings
- Individuals with dairy sensitivities should review the full ingredient list for specific protein sources.
- If you're tracking carbohydrate intake very closely, note the 4g of total carbohydrates per serving.
- Always consult a professional before adding new supplements, especially if you have existing health conditions.
$42.99($1.59 per serving)
 iHerb | $ 42.99 |
Goals
Impact
Highest effect
With 24 grams of protein per serving and an amino acid matrix, this product is well-suited to support muscle protein synthesis, which is crucial for individuals aiming to gain muscle mass.
Impact
Highest effect
This product provides a good amount of protein, which is essential for muscle repair and growth after physical activity, supporting overall fitness goals. The moderate calorie count also fits well for many active individuals.
Impact
High effect
Protein can contribute to satiety and stable blood sugar, which in turn may support sustained energy levels throughout the day rather than a quick spike. The moderate calories also provide some caloric energy.
Impact
Moderate effect
Its low fat and cholesterol content may contribute positively to a heart-healthy diet when used as part of a balanced nutritional plan. It is not a primary heart health product, but its profile does not detract.
Impact
Moderate effect
Similar to heart health, the product's macronutrient profile with lower fat and cholesterol can be compatible with a cardiovascular-conscious diet. The electrolytes (sodium, potassium) are also important for fluid balance.
Impact
Moderate effect
While protein is a building block for bone, this product doesn't explicitly list calcium or other bone-specific nutrients in the provided information, so its direct contribution is indirect via general nutrition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 130 {Calories} |
Total Fat | 1.5 g |
Sodium | 150 mg |
Potassium | 200 mg |
Total Carbohydrates | 4 g |
Protein | 24 g |
Calcium | 0 NP |
Iron | 0 NP |
Multi-Level Amino Acid Growth Matrix | 34 g |
Sodium 70
Contains 150mg of sodium per serving, which can help replenish electrolytes lost during exercise and is a moderate amount for general dietary intake.
Potassium 70
Provides 200mg of potassium per serving, contributing to electrolyte balance alongside sodium, which is important for nerve and muscle function.
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