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Power Crunch

4.5
★ ★ ★ ★ ★
(837 ratings)
Potassium 100 mg
Protein (unspecified) 15 Gram(s)
Whey Protein
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Score63
A portable protein snack with moderate carbohydrate, limited by a fat-heavy profile and poor protein-source disclosure.
How scoring works
Cookie
Quantity:12 Individually Wrapped Power Crunch Cookie(s) • (12 servings)
Goals:

Score 63

A portable protein snack with moderate carbohydrate, limited by a fat-heavy profile and poor protein-source disclosure.
How scoring works

Also available as

1 option
Peanut Butter Creme Sodium 100 mg, Carbohydrate 10 Gram(s) +1 more • 12 Individually Wrapped Power Crunch Cookie(s) • 12 servings $21.88 ($1.82 per serving)
$21.88($1.82 per serving)
iHerb
$ 21.88
Vitacost
$ 27.87
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Analysis

The individually wrapped format supplies a useful protein snack without much sodium. Its protein amount is meaningful between meals but falls short of a full meal-style serving.

Fat is prominent relative to the total calories, while potassium is only a modest contribution. The supplied facts do not identify the protein source or a broader ingredient list.

Portability is the clearest advantage, and the package is easy to portion. It fits convenience needs better than the stated heart goal because the nutrition profile is not especially lean or potassium rich.

Who is it for
  • Adults wanting a portable protein snack
  • Users who prefer a cookie format to a shake
Best for
  • Between-meal protein
  • Travel convenience
  • Pre-portioned snacks

Pros

  • Provides a useful snack-level protein amount
  • Individually wrapped for easy portioning
  • Keeps sodium modest
  • Contains moderate carbohydrate

Cons

  • Protein source is not identified
  • Fat accounts for a large share of calories
  • Potassium contribution is small
  • Weak fit for focused heart support

Warnings

  • The unidentified protein source prevents screening for milk, soy, or other protein allergens
  • The fat-heavy serving may not fit users limiting dietary fat
  • Users with a medically prescribed protein restriction should account for the full serving

Nutrient quality

60 Moderate impact

The protein source is not identified, so amino acid quality and digestibility cannot be assessed. The protein amount is moderate, while potassium contributes very little.

Ingredient transparency

75 High impact

Protein, macronutrient, and mineral amounts are stated. Generic protein and unnamed mineral sources limit quality assessment.

Customer satisfaction

68 High impact

The aggregate rating is positive, but the strength of its support depends on the feedback volume. No detailed review comments are supplied to assess taste, texture, tolerance, or repeated complaints.

Value for money

46 Lower impact

Moderate protein does not fully justify the high recurring cost and fat-heavy nutrition. The cookie base contributes substantial fat and carbohydrate without improving protein quality.

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Ingredients

IngredientAmount per serving
Calories
195 {Calories}
Total Fat
11 Gram(s)
Cholesterol
0 Gram(s)
Sodium
80 mg
Potassium
100 mg
Total Carbohydrates
10 Gram(s)
Protein
15 Gram(s)
Vitamin A
0 NP
Vitamin C
0 NP
Calcium
0 NP
Iron
0 NP
Adults 18–50
Report overview
Potassium · 100 mg OverallScore22
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyF Value

The potassium source is not identified, so its absorption and metabolic role cannot be judged. A 100 mg serving provides only a small contribution to daily intake. The relatively high serving cost makes the limited potassium delivery poor value.

View ingredientView products
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100% Whey Protein Isolate Unflavored

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<p>A concentrated whey-isolate serving with very little carbohydrate offers a leaner, more focused protein option than the original. The supplied facts omit full use details and contain a likely cholesterol unit error, which reduces confidence in the label data.</p>
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Rice Protein Powder Plain

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Pea Protein Power

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<p>Pea-protein concentrate offers a simple plant-based serving with little carbohydrate or fat at a lower routine cost than the original. Its protein amount is moderate, so it may fit lighter supplementation better than a full meal or demanding training plan.</p>
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Egg White Protein

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<p>Egg-white protein supplies a lean protein source with very little carbohydrate and no fat at a lower serving cost than the original. Missing non-active ingredient details limit a complete comparison, but the disclosed nutrition is less cluttered.</p>
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Nitro Tech 100% Whey Gold Double Rich Chocolate

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<p>A full protein serving with little carbohydrate combines a leaner profile with stronger serving-level value than the original. The exact whey ingredients and amino-acid composition are not identified, so the protein disclosure remains incomplete.</p>
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Micellar Casein Unflavored

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<p>Micellar casein supplies useful slow-digesting protein with little carbohydrate or fat, offering a focused option for longer gaps between meals. Favorable serving economics support value, although amino-acid, sourcing, and use details are missing.</p>
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Gold Standard 100% Whey Coffee

ON Optimum Nutrition
<p>A substantial whey serving and lean macronutrient profile provide a practical balance of protein quality and value. Ingredient forms and non-active ingredients are less completely disclosed than the core protein amount.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  2. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health forPotassium
  3. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  4. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  5. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  6. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  9. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  10. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium