The Original Glacial Grape
XTEND
Score 79
This XTEND product offers a comprehensive mix of BCAAs, glutamine, electrolytes, and citrulline malate to support muscle recovery, hydration, and exercise performance during and after workouts.
Score 79
This XTEND product offers a comprehensive mix of BCAAs, glutamine, electrolytes, and citrulline malate to support muscle recovery, hydration, and exercise performance during and after workouts.
Analysis
This XTEND product combines Branched-Chain Amino Acids (BCAAs) in a 2:1:1 ratio, L-Glutamine, electrolytes, Citrulline Malate, and Vitamin B6. It's designed for active individuals seeking support during or after workouts. The BCAAs (L-Leucine, L-Isoleucine, L-Valine) are often used to help with muscle protein synthesis and recovery, while L-Glutamine may contribute to muscle repair and gut health.
The inclusion of sodium, potassium, and an electrolyte blend helps to replenish minerals lost during sweating, which can support hydration levels. Citrulline Malate is present to potentially help with blood flow and exercise performance. Vitamin B6 plays a role in energy metabolism, complementing the other active ingredients.
This formula aims to be a comprehensive workout support drink, offering several key ingredients in one easy-to-mix powder. It is generally suitable for those looking for a non-stimulant option to consume around their training sessions.
Pros
- Provides an effective 2:1:1 BCAA ratio for muscle recovery.
- Contains L-Glutamine, which may assist in muscle repair and gut health.
- Includes essential electrolytes to support hydration and nerve function.
- Features Citrulline Malate to potentially enhance blood flow.
- Large 90-serving container offers convenience for regular users.
Cons
- The 'Electrolyte Blend' is a proprietary ingredient, lacking full transparency.
- The price per serving is slightly higher than some other XTEND 90-serving options.
- Citrulline Malate dosage is moderate, and higher amounts are sometimes preferred for maximal performance benefits.
Warnings
- Always mix with sufficient water as directed for proper dilution.
- Individual tolerance to supplements can vary; start with a smaller serving if unsure.
- If you have specific medical conditions or are taking medication, it's wise to discuss with a healthcare professional before use.
$64.99($0.72 per serving)
 iHerb | $ 64.99 | |
| iHerb | $ 64.99 | |
 Amazon | $ 64.99 |
Goals
Impact
Highest effect
The combination of BCAAs, glutamine, electrolytes, and citrulline malate strongly supports fitness goals by aiding recovery and performance during physical activity. It's designed to be used by active individuals to complement their exercise routines.
Impact
Highest effect
The significant doses of BCAAs, particularly L-Leucine, and L-Glutamine are often used to support muscle protein synthesis and recovery, which are key aspects of muscle gain. It aims to help muscles repair and grow.
Impact
Highest effect
By supporting muscle recovery, replenishing electrolytes, and including Vitamin B6, this product can contribute to sustained energy levels for active individuals. It helps combat fatigue associated with intense exercise.
Impact
High effect
The inclusion of Citrulline Malate can support nitric oxide pathways, which may contribute to healthy blood flow and cardiovascular function during exercise. Electrolytes also play a role in maintaining proper heart rhythm.
Impact
High effect
L-Glutamine is an amino acid that can play a role in maintaining the integrity of the gut lining. This may offer some supportive benefits for digestive health, especially for athletes under stress.
Impact
High effect
L-Glutamine can be an important nutrient for immune cell function, especially after intense physical exertion. Supplementation may help support the immune system in active individuals.
Impact
Moderate effect
Citrulline Malate may contribute to nitric oxide production, which can support blood flow. However, this product is not primarily formulated as a dedicated heart health supplement.
Impact
Moderate effect
This product does not contain specific ingredients primarily known for direct bone health support. Its connection to bone health would be indirect, through supporting overall physical activity.
Impact
Moderate effect
This product does not contain ingredients specifically recognized for detoxification properties. Its contribution to overall wellness for active individuals is indirect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 0 Gram(s) |
Vitamin B6 | 640 mcg |
Sodium | 220 mg |
Potassium | 190 mg |
L-Leucine | 3500 mg |
L-Glutamine | 2500 mg |
L-Isoleucine | 1750 mg |
L-Valine | 1750 mg |
Electrolyte Blend | 1140 mg |
Citrulline Malate | 1000 mg |
Leucine 85
Offers 3500mg of L-Leucine, which is a strong amount of this primary BCAA recognized for its role in initiating muscle protein synthesis and aiding recovery.
Sodium 80
Provides 220mg of sodium, an essential electrolyte for hydration and nerve function. This amount is helpful for replenishing what's lost through sweat during exercise.
Potassium 80
Contains 190mg of potassium, another key electrolyte that works with sodium to maintain fluid balance and muscle contractions. This supports post-exercise recovery.
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