High Bioactivity Life Minerals
Source Naturals
High Bioactivity Life Minerals
4.6
★ ★ ★ ★ ★
(244 ratings)
Molybdenum 80 mcg
Vitamin D 50 IU
Selenium 50 mcg
Chromium 80 mcg
Manganese 2.3 mg
Silicon 1 mg
Score 75.0
An affordable multi-mineral supplement featuring bioavailable forms of various essential minerals. While comprehensive for mineral content, its extremely low Vitamin D3 dosage is a significant weakness for holistic health support.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Detoxification
General Health
Testosterone Support
Bone Health
Skin Health
leaderboard Score 75.0
An affordable multi-mineral supplement featuring bioavailable forms of various essential minerals. While comprehensive for mineral content, its extremely low Vitamin D3 dosage is a significant weakness for holistic health support.
insights Analysis
Source Naturals High Bioactivity Life Minerals is a multi-mineral supplement that impresses with its commitment to using highly bioavailable forms of minerals, such as amino acid chelates, citrates, malates, succinates, OptiZinc, and ChromeMate. This approach ensures better absorption and utilization by the body compared to less effective forms. The product delivers a broad spectrum of macro and trace minerals, all essential for various physiological processes. Despite its strong mineral profile and excellent affordability, the most significant drawback is the negligible amount of Vitamin D3 (50 IU) included, which is far below what is needed for adequate Vitamin D status and severely impacts its ability to fully support bone health and immune function as claimed. Overall, it serves as a solid base for mineral supplementation but necessitates additional Vitamin D for most individuals.
- Contains a wide range of essential macro and trace minerals.
- Utilizes highly bioavailable forms of minerals (chelates, organic acid forms) for optimal absorption and effectiveness.
- Offers excellent value with a very low price per serving, making it accessible for daily mineral supplementation.
- The Vitamin D3 dosage (50 IU) is negligibly low and insufficient to contribute meaningfully to Vitamin D levels or support Vitamin D-dependent functions.
- Some individual mineral dosages, like iodine and copper, are on the lower end, potentially requiring additional supplementation for specific deficiencies.
- Do not rely on this product as a sole source of Vitamin D, as its dosage is far too low to meet daily requirements or therapeutic needs.
- Individuals with specific health conditions or those taking other supplements should consult a healthcare professional to avoid potential nutrient imbalances or interactions, given the broad mineral profile.
$14.20($0.11 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 14.20 | |
 Pure Formulas | $ 16.45 |
bolt Effectiveness for goals
Essential minerals are vital for numerous bodily functions, including nerve transmission, muscle contraction, fluid balance, and bone density. A broad-spectrum mineral supplement aims to support overall nutritional needs, ensuring adequate intake of various elements that work synergistically. This can help maintain general health and well-being.
This supplement contains calcium and magnesium in forms like succinate, malate, fumarate, citrate, and alpha-ketoglutarate. These organic acid chelates are generally considered to have better bioavailability compared to some inorganic forms, potentially enhancing absorption. Different forms may also support distinct metabolic pathways within the body.
Calcium and vitamin D3 are well-known for their roles in bone health, with vitamin D3 helping regulate calcium absorption. Magnesium is also crucial for bone structure and plays a role in the activation of vitamin D. These three nutrients work together in complex ways to maintain bone density and overall mineral balance.
Zinc and copper are essential trace minerals that are often included together due to their interdependent relationship. High doses of zinc can sometimes interfere with copper absorption, so including both helps maintain a proper balance. They both contribute to immune function, enzyme activity, and antioxidant defense.
Selenium plays a crucial role in thyroid hormone metabolism, which is heavily dependent on iodine. Adequate selenium levels are necessary for the enzymes that activate and deactivate thyroid hormones. This synergy is important for maintaining healthy thyroid function.
schedule Dosage, timing & forms
Different forms of magnesium can offer varied bioavailability and support specific metabolic pathways. Magnesium citrate is often recognized for its higher absorption rate, while magnesium malate is associated with energy production. Magnesium succinate also plays a role in the citric acid cycle, contributing to energy metabolism.
Zinc and copper share a common absorption pathway, and high doses of one can interfere with the absorption of the other. Maintaining a balanced ratio, often around 8:1 to 15:1 (zinc to copper), is important to prevent imbalances. This competition typically occurs when one mineral is consumed in excessively high amounts.
Minerals chelated with amino acids are designed to enhance absorption and bioavailability. The amino acid acts as a carrier, helping the mineral pass through the digestive system more effectively. This can lead to better utilization of the mineral by the body.
Many people prefer to take mineral supplements with food to improve absorption and minimize potential stomach upset. Splitting the dose throughout the day can also be beneficial, especially for larger amounts of calcium and magnesium, to optimize absorption. Some find taking magnesium in the evening beneficial due to its relaxing properties.
Vitamin D3 is crucial for regulating calcium and phosphate levels in the body. It plays a key role in stimulating the absorption of calcium from the gut. Adequate Vitamin D3 is essential for maintaining strong bones and supporting overall mineral balance.
health_and_safety Safety & interactions
Nutritional requirements change significantly during pregnancy and lactation, and caution is advised with all supplements during these periods. It is crucial for pregnant or nursing individuals to consult their doctor or a qualified healthcare professional before taking any new supplement. This ensures it aligns with their specific health needs and is safe for both mother and baby.
Many minerals and vitamins can potentially interact with prescription or over-the-counter medications. For instance, calcium and magnesium might affect the absorption of certain antibiotics, and Vitamin B6 can interact with some nerve-related medications. Always discuss any supplements you are considering with your healthcare provider, especially if you are taking other medications.
Taking a combination of minerals and vitamins is generally safe at recommended doses. Some individuals might experience mild digestive upset, such as nausea or stomach discomfort. It is always advisable to consult a healthcare professional, especially if you have existing health conditions or are taking other medications.
Many minerals are better absorbed when taken with food, which can also help minimize potential gastrointestinal discomfort, such as an upset stomach. Taking supplements with a meal can improve their bioavailability and make them more tolerable for sensitive individuals.
High doses of certain minerals like calcium and magnesium can sometimes compete with the absorption of other trace minerals such as zinc or iron. However, the forms used in this supplement, such as citrates and malates, are generally well-absorbed, which may help mitigate this competition. Adhering to recommended dosages is important for balanced mineral intake.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 20 mg |
Vitamin D3 | 50 IU |
Vitamin B6 | 2.5 mg |
Calcium | 120 mg |
Iodine | 40 mcg |
Magnesium | 114 mg |
Zinc | 7.6 mg |
Selenium | 50 mcg |
Copper | 500 mcg |
Manganese | 2.3 mg |
Chromium | 80 mcg |
Molybdenum | 80 mcg |
Potassium | 24 mg |
Silica | 1 mg |
Boron | 750 mcg |
Categories
Manganese 85.0
Offers 6.9mg of Manganese from multiple highly bioavailable forms (succinate, citrate, ascorbate), providing excellent support for this essential trace mineral involved in numerous enzymatic functions.
Selenium 80.0
Delivers a good dose of 100mcg of Selenium, utilizing a blend of sodium selenite and L-selenomethionine, offering dual forms for potentially better absorption and utilization in antioxidant and thyroid functions.
Molybdenum 80.0
Provides 80mcg of Molybdenum as an amino acid chelate, which is a good and well-absorbed dosage for this essential trace mineral involved in metabolic processes, particularly in detoxification pathways.
Goals
General Health 85.0
The product provides a comprehensive blend of essential minerals in well-absorbed forms, crucial for countless metabolic processes, cellular function, and overall physiological balance. This broad mineral support contributes significantly to maintaining foundational health.
Heart Health 75.0
Magnesium and Potassium are present in significant amounts, both being crucial electrolytes for maintaining healthy blood pressure, heart rhythm, and overall cardiovascular function.
Immunity 70.0
It includes key immune-supporting minerals like Zinc and Selenium, along with Vitamin C, all of which play vital roles in various immune responses and antioxidant defense. However, the very low Vitamin D content limits its overall contribution to robust immune function, as Vitamin D is a major immune modulator.
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