Pic-Mins
Thorne
Pic-Mins
4.9
★ ★ ★ ★ ★
(5189 ratings)
Selenium 100 mcg
Chromium 100 mcg
Manganese 2.5 mg
Molybdenum 50 mcg
Vanadium 50 mcg
Score 80.0
Thorne Pic-Mins delivers essential trace minerals in highly absorbable forms, reflecting Thorne's commitment to quality. It's an excellent choice for targeted mineral support, though it's important to note it's not a comprehensive multivitamin. Its effectiveness is rooted in the high bioavailability of its ingredients, a key factor often praised by health professionals.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Fitness
Weight Loss
Immunity
Anti-Aging
Skin Health
leaderboard Score 80.0
Thorne Pic-Mins delivers essential trace minerals in highly absorbable forms, reflecting Thorne's commitment to quality. It's an excellent choice for targeted mineral support, though it's important to note it's not a comprehensive multivitamin. Its effectiveness is rooted in the high bioavailability of its ingredients, a key factor often praised by health professionals.
insights Analysis
Thorne Pic-Mins is a premium trace mineral supplement designed to support various bodily functions. The product's strength lies in its use of highly bioavailable forms such as picolinate and glycinate chelates for minerals like zinc, chromium, and molybdenum, which are known for their enhanced absorption compared to cheaper, inorganic forms. Online reviews and nutritionist recommendations often highlight Thorne's commitment to purity and quality, making it a trusted brand in the supplement industry. However, its targeted approach means it doesn't provide a full spectrum of vitamins or macro-minerals, making it necessary to pair with other supplements for complete nutritional support.
- Features highly bioavailable mineral forms (picolinate, glycinate chelate, selenomethionine), which ensures optimal absorption and utilization by the body, a critical factor for trace minerals.
- Formulated by Thorne, a brand consistently praised by nutritionists and online reviews for its purity, quality, and rigorous third-party testing, instilling confidence in the product's integrity.
- Provides a concentrated blend of key trace minerals that are often deficient in modern diets and are essential for a wide range of enzymatic reactions and physiological processes.
- As a specialized trace mineral supplement, it does not provide comprehensive vitamin or macro-mineral coverage, meaning consumers will need to purchase additional supplements for a complete nutritional profile.
- The price per serving is relatively high compared to more generalized multi-mineral or multivitamin formulas, potentially limiting accessibility for budget-conscious consumers despite its quality.
- Individuals with specific health conditions, especially those affecting mineral metabolism or liver/kidney function, should consult a healthcare professional before taking this supplement.
- Adhere strictly to the recommended dosage, as excessive intake of certain trace minerals can lead to adverse effects or mineral imbalances.
$20.00($0.22 per serving)
 iHerb | $ 20.00 |
bolt Effectiveness for goals
Chromium is an essential trace mineral known for its role in enhancing the action of insulin, a hormone critical for regulating carbohydrate, fat, and protein metabolism. It may help in maintaining healthy blood sugar levels already within the normal range. Research suggests it supports glucose utilization by the cells.
Zinc is vital for the development and function of immune cells, playing a key role in various immune processes. Selenium is an antioxidant that helps protect cells from damage and supports the proper function of the immune system. Together, they contribute to the body's overall defense mechanisms.
Boron is a trace mineral that influences the metabolism of calcium, magnesium, and phosphorus, all of which are crucial for strong bones. It may also support the body's use of vitamin D and estrogen, both important for bone density. Some studies suggest it contributes to bone maintenance.
Minerals formulated as picolinates, such as zinc picolinate, vanadium picolinate, and boron picolinate, are chelated with picolinic acid. This chelation process is believed to enhance the absorption and bioavailability of the minerals in the body. It may facilitate their passage through the digestive system and into cells more effectively.
Molybdenum is an essential trace mineral that serves as a cofactor for several important enzymes in the body. These enzymes are involved in the metabolism of sulfur-containing amino acids and the detoxification of certain compounds. It plays a role in various metabolic pathways.
schedule Dosage, timing & forms
Trace mineral supplements are often recommended to be taken with a meal to enhance absorption and reduce the likelihood of stomach upset. Following the specific instructions on the product label is always the best approach. Consistency in daily intake is generally more important than the exact time.
Chelated minerals, such as Zinc Picolinate and Chromium Nicotinate Glycinate Chelate, are bound to amino acids or organic compounds. This chelation process is designed to improve the mineral's absorption and bioavailability in the body. It helps the body utilize the mineral more efficiently.
Many individuals prefer to take trace mineral supplements with their largest meal of the day, or as part of their morning routine. While some prefer evening, consistency in timing each day is generally more important than a specific hour for most minerals. Always refer to the product's directions.
Yes, the form of a mineral can significantly impact its absorption and bioavailability. Picolinate forms (like Zinc Picolinate and Manganese Picolinate) and chelated forms (like Molybdenum Glycinate Chelate and Chromium Nicotinate Glycinate Chelate) are often chosen for their enhanced absorption properties compared to inorganic salt forms. These forms aim to make the minerals more readily available to the body.
Taking a supplement with these minerals alongside food is generally recommended. This practice can help prevent potential stomach discomfort, such as nausea, that some individuals might experience when taking minerals on an empty stomach. Food can also aid in the absorption of certain minerals.
health_and_safety Safety & interactions
Certain trace minerals, such as chromium, vanadium, zinc, and selenium, can potentially interact with medications for conditions like diabetes, thyroid issues, or those acting as blood thinners. It is advisable to consult a healthcare professional before combining supplements with medications. A medical professional can assess potential interactions based on your individual health profile.
Picolinate forms are often utilized to enhance mineral absorption and bioavailability. While typically considered safe at recommended supplemental doses, high intakes over extended periods may warrant discussion with a healthcare provider due to increased absorption efficiency. This ensures appropriate and safe long-term usage.
Signs of excessive intake can vary widely among different minerals but might include gastrointestinal upset, nausea, fatigue, or in some cases, more specific neurological symptoms. Consistently exceeding established tolerable upper intake levels for extended periods increases the risk of adverse effects. Monitoring intake and symptoms is key.
Yes, high doses of certain minerals can affect the balance of others. For example, high zinc intake can potentially interfere with copper absorption over time, leading to a copper deficiency. Similarly, very high levels of molybdenum might also impact copper status, emphasizing the importance of balanced mineral intake.
Chromium and vanadium have been studied for their potential roles in glucose metabolism and insulin sensitivity. Individuals taking medications for diabetes should monitor their blood sugar levels closely and consult with their doctor, as these minerals might enhance the effects of their medication, requiring dosage adjustments. Professional guidance is essential.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 15 mg |
Selenium | 100 mcg |
Manganese | 2.5 mg |
Chromium | 100 mcg |
Molybdenum | 50 mcg |
Boron | 700 mcg |
Vanadium | 50 mcg |
Categories
Selenium 90.0
Thorne Pic-Mins includes 100mcg of L-Selenomethionine, which is considered one of the most bioavailable and effective forms of selenium. This form ensures excellent absorption and contributes to its strong antioxidant and immune-modulating properties.
Vanadium 85.0
The product contains 50mcg of Vanadium Picolinate, a well-regarded and bioavailable form of vanadium. Vanadium is often studied for its potential role in glucose metabolism and insulin sensitivity.
Chromium 85.0
The product provides 100mcg of Chromium Nicotinate Glycinate Chelate (Albion), a superior chelated form known for excellent absorption and efficacy in supporting healthy glucose metabolism and insulin function.
Goals
General Health 85.0
This product provides essential trace minerals in highly absorbable forms, which are foundational for countless biochemical reactions, enzymatic processes, and overall cellular function crucial for maintaining general health and well-being.
Immunity 80.0
Zinc and Selenium are fundamental for robust immune function, playing critical roles in immune cell development and antibody production. Manganese also supports the body's natural defenses, making this blend highly supportive for immunity.
Anti-Aging 75.0
Selenium acts as a powerful antioxidant, protecting cells from oxidative stress and supporting cellular longevity, while zinc is essential for cellular repair and DNA synthesis. These roles contribute significantly to anti-aging processes.
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