Pic-Mins
Thorne
Score 88
This supplement delivers a focused spectrum of crucial trace minerals in highly absorbable forms, supporting numerous body processes from metabolism to immunity.
Score 88
This supplement delivers a focused spectrum of crucial trace minerals in highly absorbable forms, supporting numerous body processes from metabolism to immunity.
Analysis
Thorne Pic-Mins offers a targeted blend of essential trace minerals, using well-regarded forms like picolinates for zinc, manganese, boron, and vanadium, and glycinate chelates for chromium and molybdenum, along with L-selenomethionine for selenium. This approach aims to support efficient absorption and utilization of these key micronutrients.
The product is designed for individuals looking to supplement their diet with these specific trace elements, which can contribute to various bodily functions from metabolic processes and energy production to immune responses and bone health. The thoughtful selection of mineral forms suggests an emphasis on bioavailability, making it a practical choice for those seeking comprehensive trace mineral support.
Pros
- Features well-absorbed mineral forms like picolinates and Albion chelates.
- Provides a comprehensive blend of important trace minerals, including Zinc, Selenium, Chromium, Manganese, Molybdenum, Boron, and Vanadium.
- Single capsule serving makes it easy to incorporate into a daily routine.
- Includes a range of minerals relevant for metabolic and immune support.
Cons
- May contain higher doses of specific minerals than some individuals might need daily.
- Relies heavily on picolinate forms, which some users may have a preference against for certain minerals.
- Does not include all essential major minerals or vitamins, requiring other supplements for a complete profile.
Warnings
- Consult a healthcare professional before use, especially if pregnant, nursing, or taking medications.
- Individuals with existing health conditions should discuss with their doctor prior to taking this supplement.
- Trace mineral supplements can sometimes interact with other medications or supplements; monitor for any unexpected effects.
$20.00($0.22 per serving)
 iHerb | $ 20.00 |
Goals
Impact
Highest effect
This product delivers a broad spectrum of essential trace minerals crucial for countless biological processes. Supporting these foundational nutrient levels can contribute significantly to overall well-being.
Impact
Highest effect
Chromium, Vanadium, Zinc, and Manganese are key players in carbohydrate and lipid metabolism. This blend provides forms that can effectively support these metabolic pathways.
Impact
Highest effect
Zinc and Selenium are critical for robust immune system function, involved in immune cell development and antibody production. This supplement provides significant amounts of these immune-supporting minerals.
Impact
Highest effect
Molybdenum is essential for detoxification enzymes, and Selenium and Zinc also play roles in the body's natural detoxification processes. This supplement provides these key minerals.
Impact
Highest effect
Zinc and Selenium are important minerals for healthy hair growth and follicle function. Adequate intake of these can contribute to maintaining hair health.
Impact
Highest effect
Zinc and Selenium are often associated with strong, healthy nails. Providing these minerals can help support the structural integrity and growth of nails.
Impact
Highest effect
Zinc is essential for testosterone production, and Boron has been shown to influence hormone levels. These minerals can contribute to maintaining healthy testosterone levels.
Impact
Highest effect
Manganese and Boron are important for bone metabolism and calcium regulation, respectively. Zinc also plays a role in bone formation and mineral density.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 15 mg |
Selenium | 100 mcg |
Manganese | 2.5 mg |
Chromium | 100 mcg |
Molybdenum | 50 mcg |
Boron | 700 mcg |
Vanadium | 50 mcg |
Chromium 95
Chromium is delivered as Albion Chromium Nicotinate Glycinate Chelate, considered a superior, highly absorbable form, at 100mcg. This form is often favored for metabolic support.
Molybdenum 95
Molybdenum is included as Albion Molybdenum Glycinate Chelate at 50mcg, an excellent and highly absorbable chelated form. Molybdenum is vital for detoxification enzymes.
Zinc 90
Zinc is provided as Zinc Picolinate at 15mg, a highly absorbable form of this essential mineral. Zinc is crucial for immunity, skin health, and numerous enzyme functions.
Alternative products
85 Value 
Albion Chelated Multi-Mineral without Iron
Swanson Ultra
This is an excellent value option. You get a broad array of essential trace minerals, including all seven found in Pic-MinsâZinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadiumâall in highly absorbable chelated forms. It also includes other key minerals like Calcium and Magnesium. With a solid formulation and a significantly lower price per serving, it provides fantastic comprehensive mineral support for general health, metabolism, and bone health, giving you more for your money without compromising on quality forms.
83 Value 
Only Trace Minerals
Life Extension
If you're looking for focused trace mineral support at a truly competitive price, this Life Extension product offers outstanding value. It contains six of the seven key minerals from Pic-Mins (missing Selenium, but includes Copper) in well-regarded forms like OptiZinc and chelated Chromium, Molybdenum, Boron, and Vanadium. For its very low price per serving, it's a great way to support metabolism, energy production, and overall mineral balance, making it a smart choice for targeted supplementation.
84 Value 
Iron-Free Mega Multi Mineral
Solaray
This Solaray option presents a very good balance of comprehensive mineral support and value. It contains all seven trace minerals found in Pic-MinsâZinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadiumâin bioavailable amino acid chelate forms. Plus, it includes Calcium, Magnesium, Iodine, and Potassium. With a good overall formulation and a price per serving that's still quite reasonable for its extensive profile, it offers great overall mineral coverage to support a wide range of goals like bone health, metabolism, and general vitality.
89 Performance 
Children's Multivitamin & Mineral with 5-MTHF
Kirkman
This product stands out with a thoughtful and comprehensive formulation. While it's a multivitamin, it includes key trace minerals like Zinc picolinate, Selenium glycinate complex, Manganese citrate, Chromium nicotinate glycinate, and Molybdenum glycinate, all in excellent, absorbable forms. It also features 5-MTHF, an active form of folate, and a wide array of other vitamins, offering more holistic nutritional support for broad goals like general health, immunity, and cognitive well-being.
88 Performance 
LDA Trace Mineral Complex
Klaire Labs
For a dedicated trace mineral complex, this Klaire Labs option matches the original product's focus and offers an even broader spectrum of these crucial nutrients. It contains all the trace minerals found in Pic-MinsâZinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadiumâin well-utilized chelated or bioavailable forms. Additionally, it provides Iodine, Copper, Potassium, and Silicon, offering a more comprehensive profile for detoxification, metabolism, bone health, and overall vitality.
88 Performance 
Complete Mineral Complex
Designs for Health
This complex offers a comprehensive approach to mineral supplementation, including all seven key trace minerals from Pic-Mins (Zinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadium) in highly absorbable TRAACS chelated forms. Beyond these, it incorporates significant amounts of Calcium, Magnesium, Iodine, Copper, and Potassium. This broader mineral profile can contribute more extensively to bone health, cardiovascular support, energy metabolism, and general well-being.
83 Budget 
Albion Chelated Multi-Mineral
Swanson Ultra
This option provides a very similar spectrum of trace minerals to Pic-Mins, including excellent chelated forms of Zinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadium. It also adds other important minerals like Calcium, Magnesium, and Potassium. The significantly lower cost per serving makes it a remarkable value for comprehensive trace mineral support, aligning with goals like general health, bone support, and metabolism.
83 Budget
Only Trace Minerals
Life Extension
This product is a very cost-effective way to get a solid blend of trace minerals. It includes highly absorbable forms of Zinc, Manganese, Chromium, Molybdenum, Boron, and Vanadium, along with Copper. While it doesn't contain Selenium, its exceptionally low price per serving offers substantial support for metabolism, energy, and overall mineral balance, making it a great budget-friendly choice.
85 Budget
Albion Chelated Multi-Mineral without Iron
Swanson Ultra
If you're looking for a broad trace mineral complex that's easier on your wallet, this Swanson option is a strong contender. It delivers key minerals like Zinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadium, all in well-absorbed chelated forms, similar to Pic-Mins. It also provides other essential minerals like Calcium and Magnesium. The absence of iron is a plus for those who don't need additional iron, and it offers great value for general health and metabolic support.
85 Value
Albion Chelated Multi-Mineral without Iron
Swanson Ultra
This is an excellent value option. You get a broad array of essential trace minerals, including all seven found in Pic-MinsâZinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadiumâall in highly absorbable chelated forms. It also includes other key minerals like Calcium and Magnesium. With a solid formulation and a significantly lower price per serving, it provides fantastic comprehensive mineral support for general health, metabolism, and bone health, giving you more for your money without compromising on quality forms.
83 Value
Only Trace Minerals
Life Extension
If you're looking for focused trace mineral support at a truly competitive price, this Life Extension product offers outstanding value. It contains six of the seven key minerals from Pic-Mins (missing Selenium, but includes Copper) in well-regarded forms like OptiZinc and chelated Chromium, Molybdenum, Boron, and Vanadium. For its very low price per serving, it's a great way to support metabolism, energy production, and overall mineral balance, making it a smart choice for targeted supplementation.
84 Value
Iron-Free Mega Multi Mineral
Solaray
This Solaray option presents a very good balance of comprehensive mineral support and value. It contains all seven trace minerals found in Pic-MinsâZinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadiumâin bioavailable amino acid chelate forms. Plus, it includes Calcium, Magnesium, Iodine, and Potassium. With a good overall formulation and a price per serving that's still quite reasonable for its extensive profile, it offers great overall mineral coverage to support a wide range of goals like bone health, metabolism, and general vitality.
89 Performance
Children's Multivitamin & Mineral with 5-MTHF
Kirkman
This product stands out with a thoughtful and comprehensive formulation. While it's a multivitamin, it includes key trace minerals like Zinc picolinate, Selenium glycinate complex, Manganese citrate, Chromium nicotinate glycinate, and Molybdenum glycinate, all in excellent, absorbable forms. It also features 5-MTHF, an active form of folate, and a wide array of other vitamins, offering more holistic nutritional support for broad goals like general health, immunity, and cognitive well-being.
88 Performance
LDA Trace Mineral Complex
Klaire Labs
For a dedicated trace mineral complex, this Klaire Labs option matches the original product's focus and offers an even broader spectrum of these crucial nutrients. It contains all the trace minerals found in Pic-MinsâZinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadiumâin well-utilized chelated or bioavailable forms. Additionally, it provides Iodine, Copper, Potassium, and Silicon, offering a more comprehensive profile for detoxification, metabolism, bone health, and overall vitality.
88 Performance
Complete Mineral Complex
Designs for Health
This complex offers a comprehensive approach to mineral supplementation, including all seven key trace minerals from Pic-Mins (Zinc, Selenium, Manganese, Chromium, Molybdenum, Boron, and Vanadium) in highly absorbable TRAACS chelated forms. Beyond these, it incorporates significant amounts of Calcium, Magnesium, Iodine, Copper, and Potassium. This broader mineral profile can contribute more extensively to bone health, cardiovascular support, energy metabolism, and general well-being.