Green Tea Triple Fat Burner
Applied Nutrition
Green Tea Triple Fat Burner
4.4
★ ★ ★ ★ ★
(1060 ratings)
Folate 400 mcg
Vitamin E 15 IU
Niacin 20 mg
Green Tea 200 mg
Caffeine 160 mg
Score 65.0
A multi-ingredient supplement blending tea extracts, caffeine, and B vitamins, targeting energy, metabolism, and general wellness. While it offers some support for its stated goals, the 'fat burner' claim is optimistic, and the caffeine content might be high for sensitive users.
Quantity: 30 Softgel(s)Servings size: 2 Liquid Softgel(s) (15 servings)
Selected goals:
Other goals:
General Health
Brain Health
Mood Support
Heart Health
Anti-Aging
leaderboard Score 65.0
A multi-ingredient supplement blending tea extracts, caffeine, and B vitamins, targeting energy, metabolism, and general wellness. While it offers some support for its stated goals, the 'fat burner' claim is optimistic, and the caffeine content might be high for sensitive users.
insights Analysis
Applied Nutrition's Green Tea Triple Fat Burner is formulated with a mix of tea extracts (green, white, black), caffeine, and a blend of B vitamins (B6, B12, Niacin, Folic Acid), along with Vitamins C and E. The 'Triple Fat Burner' aspect primarily relies on the thermogenic properties of caffeine and EGCG from the tea extracts, which can offer a modest boost to metabolism and energy expenditure. However, significant 'fat burning' solely from this supplement without dietary changes and exercise is unlikely. The inclusion of B vitamins supports energy metabolism at a cellular level, contributing to the 'Energy' and 'Productivity Boost' goals, while Vitamins C and E, and the antioxidants from teas, support 'Anti-Aging', 'Skin Health', and 'General Health'. The product provides 160mg of caffeine per serving, which is a substantial dose for some individuals and could lead to jitters or sleep disturbances. The overall value for money is moderate, considering the number of servings and the ingredient dosages.
- Contains a comprehensive blend of B vitamins essential for energy metabolism.
- Includes potent antioxidants from green, white, and black tea extracts, beneficial for general health and anti-aging.
- The combination of caffeine and EGCG can provide an energy boost and modest metabolic support.
- Offers a convenient way to get a mix of beneficial compounds in one softgel.
- The 'Triple Fat Burner' claim is largely marketing hype, as no supplement can solely 'burn fat' without diet and exercise.
- At 160mg per serving, the caffeine content is quite high and may cause jitters, anxiety, or sleep disturbances for individuals sensitive to stimulants.
- The overall serving size (15 servings per bottle) means a relatively high price per serving compared to single-ingredient alternatives.
- The EGCG amounts per tea type are stated, but it's not clear if this is a standardized extract or a blend, which impacts efficacy.
- Individuals sensitive to caffeine should exercise caution due to the high dosage, which can lead to adverse effects like increased heart rate, anxiety, and insomnia.
- This product is not a substitute for a balanced diet and regular exercise for weight loss; its 'fat burning' effects are modest at best.
- Consult a healthcare professional before use, especially if you have pre-existing medical conditions or are taking other medications.
$11.99($0.79 per serving)
 iHerb | $ 11.99 | |
 Amazon | $ 35.41 |
bolt Effectiveness for goals
EGCG catechins are plant compounds suggested to support thermogenesis and fat oxidation. Some research indicates they may help increase energy expenditure and contribute to the body's natural metabolic rate. These effects are often studied in conjunction with caffeine.
Caffeine is a stimulant known to enhance alertness and temporarily boost energy. It may also contribute to thermogenesis, where the body produces heat, and support fat oxidation, which involves breaking down fats for energy. These effects can contribute to an increase in metabolic activity.
Some studies suggest that caffeine and EGCG, when consumed together, may have synergistic effects on metabolism and fat oxidation. This combination is often investigated for its potential to increase energy expenditure and support weight management efforts. However, individual responses can vary.
B vitamins are essential coenzymes involved in various cellular processes that convert food into energy. They play crucial roles in carbohydrate, fat, and protein metabolism, helping to maintain normal energy levels and reduce feelings of tiredness. Adequate intake is vital for overall energy metabolism.
Antioxidants help protect cells from oxidative stress caused by free radicals, which can be generated during normal metabolic processes. While not directly involved in 'fat burning,' they contribute to overall cellular health and can support the body's response to increased metabolic activity. This general health support is beneficial.
schedule Dosage, timing & forms
A single serving provides 600mg of EGCG from the combined tea extracts. EGCG and caffeine are naturally found together in tea and may have synergistic effects, such as in promoting energy and focus.
A standard serving often contains 160mg of caffeine. To avoid sleep interference, it's generally recommended to consume caffeine in the morning or early afternoon.
Yes, taking such supplements with food can help minimize potential gastrointestinal discomfort, especially with ingredients like caffeine or tea extracts. It can also aid in the absorption of certain fat-soluble vitamins, such as Vitamin E.
Softgels can offer improved bioavailability for some ingredients and are often easier to swallow than tablets. They also provide an airtight seal that can help protect sensitive ingredients from oxidation and degradation.
As water-soluble vitamins, B vitamins do not accumulate significantly in the body and are generally best taken regularly. Specific timing beyond daily intake is usually not critical, and they can be consumed with or without food.
health_and_safety Safety & interactions
This supplement contains 160mg of caffeine per serving, which is roughly equivalent to 1-2 cups of coffee. Caffeine is known to increase alertness and energy, but it can also lead to restlessness, sleep disturbances, or nervousness in some individuals, especially those sensitive to stimulants.
Consuming high doses of EGCG, particularly from concentrated extracts and on an empty stomach, has been linked in some studies to potential liver enzyme elevations. It's generally recommended to take such supplements with food to mitigate potential gastrointestinal discomfort and aid absorption. Always adhere to recommended serving sizes.
Yes, caffeine can interact with certain medications. It may enhance the effects of other stimulants, interfere with some sedatives, and potentially affect the metabolism of certain drugs. Individuals taking medications for heart conditions, anxiety, or blood clotting should consult a healthcare professional.
Tea extracts, particularly green tea, contain compounds that may interact with certain medications. For example, high doses of green tea extract might affect blood thinning medications (anticoagulants) or drugs metabolized by certain liver enzymes. It's advisable to consult with a healthcare provider if you are on medication.
This supplement contains 20mg of Niacin (as Niacinamide), which is a form generally less likely to cause the 'niacin flush' experienced with higher doses of nicotinic acid. However, some individuals may still experience mild temporary redness, warmth, itching, or tingling, particularly if sensitive. Taking it with food may further reduce this potential.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 140 mg |
Vitamin E | 15 IU |
Niacin | 20 mg |
Vitamin B6 | 2 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 6 mcg |
Black (Orange Pekoe) Tea extract | 200 mg |
Green Tea extract | 200 mg |
White Tea extract | 200 mg |
Caffeine | 160 mg |
Citrus (Citrus spp.) Bioflavonoids | 3 mg |
Categories
Green Tea 75.0
The product includes 200mg of Green Tea extract standardized for EGCG, along with White and Black Tea extracts also providing EGCG. These catechins are potent antioxidants and contribute to the metabolic and energy-boosting claims, making it a key active ingredient for several goals.
Niacin 70.0
The product contains 20mg of Niacin (as Niacinamide), which is a good dose for supporting energy metabolism and general health without typically causing the 'niacin flush' associated with nicotinic acid.
Folate 70.0
The 400mcg of Folic Acid is a standard and effective dose for supporting cell division, DNA synthesis, and overall cellular health. It's a beneficial inclusion for general wellness.
Goals
Energy 75.0
The combination of 160mg of caffeine and various B vitamins (B6, B12, Niacin, Folic Acid) is effective for increasing energy levels and reducing fatigue. Caffeine provides an immediate stimulant effect, while B vitamins support cellular energy production.
Metabolism Boost 70.0
The caffeine and EGCG from green, white, and black tea extracts can provide a modest thermogenic effect, potentially increasing metabolic rate. This ingredient profile aligns with the goal of boosting metabolism, though individual results vary.
General Health 70.0
The inclusion of a range of B vitamins, Vitamin C, and Vitamin E, along with broad-spectrum tea extracts, provides a good foundation of essential micronutrients and antioxidants for overall bodily functions and well-being.
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